Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jose Ruiz-Yantin | 49 | PUR | 29:58.5 | 2:59.8 | ||
| 1752 | Leonard Chan | 39 | MAS | 30:00.7 | 3:00.0 | ||
| 1753 | Megan Lang | 52 | Knoxville, TN | USA | 30:01.4 | 3:00.1 | |
| 1754 | Urska Bole | 37 | SLO | 30:11.3 | 3:01.1 | ||
| 1755 | Dustin Patt | 43 | USA | 30:14.0 | 3:01.4 | ||
| 1756 | Jill Tanner | 44 | USA | 30:14.3 | 3:01.4 | ||
| 1757 | Marie Letarte | 57 | MA | USA | 30:14.5 | 3:01.4 | |
| 1758 | Rob Coote | 49 | CAN | 30:16.5 | 3:01.6 | ||
| 1759 | Niki Bakó | 39 | GER | 30:23.3 | 3:02.3 | ||
| 1760 | Samantha Shea | 39 | GBR | 30:26.7 | 3:02.6 | ||
| 1761 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 30:32.3 | 3:03.2 | |
| 1761 | Jessica Martinsson | 37 | SWE | 30:32.3 | 3:03.2 | ||
| 1763 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 30:33.4 | 3:03.3 |
| 1764 | Marjolein Hol | 54 | NED | 30:37.4 | 3:03.7 | ||
| 1765 | PETER NORDELL SR | 84 | Crosby, MN | USA | 30:37.9 | 3:03.7 | |
| 1766 | Olivia Mah | 34 | MAS | 30:42.2 | 3:04.2 | ||
| 1767 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 30:43.4 | 3:04.3 |
| 1768 | Daniela Peterzelka | 54 | GER | 30:50.6 | 3:05.0 | ||
| 1769 | Marvin Droz | 70 | Akron, OH | USA | 30:54.3 | 3:05.4 | |
| 1770 | Karoline Bozelie | 57 | NED | 30:55.5 | 3:05.5 | ||
| 1771 | Susanne Mooslehner | 64 | GER | 30:58.1 | 3:05.8 | ||
| 1772 | David Hordon | 56 | GBR | 30:58.5 | 3:05.8 | ||
| 1773 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 31:00.8 | 3:06.0 |
| 1774 | Eric Montoya | 51 | CA | USA | 31:01.6 | 3:06.1 | |
| 1775 | Birgit Overgaard | 73 | DEN | 31:01.9 | 3:06.1 | ||
| 1776 | Ngozi Osuagwu | 60 | USA | 31:06.1 | 3:06.6 | ||
| 1777 | Audrée Fortin-Guévin | 37 | CAN | 31:07.4 | 3:06.7 | ||
| 1778 | Julia Boxall | 46 | AUS | 31:13.0 | 3:07.3 | ||
| 1778 | Andrew Schneider | 59 | USA | 31:13.0 | 3:07.3 | ||
| 1780 | Cathy Sk | 60 | Berlin | GER | 31:13.1 | 3:07.3 | |
| 1781 | Sarah M | 45 | CA | USA | 31:24.8 | 3:08.4 | |
| 1782 | Andrea Gaskins | 40 | USA | 31:28.2 | 3:08.8 | ||
| 1783 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 31:32.0 | 3:09.2 |
| 1784 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 31:42.0 | 3:10.2 | |
| 1785 | Bailey Abel | 24 | USA | 31:42.1 | 3:10.2 | ||
| 1786 | Jodi Theisen | 44 | USA | 31:53.0 | 3:11.3 | ||
| 1787 | Kris Strong | 43 | CAN | 31:58.4 | 3:11.8 | ||
| 1788 | Claudia Macedo | 45 | SUI | 32:17.1 | 3:13.7 | ||
| 1789 | Dale Rush | 55 | USA | 32:25.9 | 3:14.5 | ||
| 1790 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 32:34.2 | 3:15.4 |
| 1791 | Louisa Alicia Ng | 42 | MAS | 32:37.1 | 3:15.7 | ||
| 1792 | Amanda Souza | 41 | Fall River , MA | USA | 32:39.1 | 3:15.9 | |
| 1793 | Alex Wallen | 29 | USA | 32:40.8 | 3:16.0 | ||
| 1794 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 32:45.4 | 3:16.5 |
| 1795 | John Schmit | 78 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 32:49.2 | 3:16.9 |
| 1796 | Douglas Duignam | 56 | IRL | 32:53.2 | 3:17.3 | ||
| 1797 | Jacqueline Casey | 74 | Consett | GBR | The Diamonds (Over Sixties Erging Group) | 32:57.8 | 3:17.7 |
| 1798 | Deborah Jarvis | 56 | ACT | AUS | 33:12.5 | 3:19.2 | |
| 1799 | Renea Cooper | 49 | USA | 33:19.8 | 3:19.9 | ||
| 1800 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 33:26.6 | 3:20.6 |