Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Brandon VanWaeyenberghe	44	Boise, ID	USA		26:56.8	2:41.6
1652	Allan Rabelo	35	Brasília	BRA	Brave Herd	26:57.6	2:41.7
1653	Allison Goldberg	44		USA		26:58.7	2:41.8
1654	Sarah Hemfrey	33		GBR		27:00.3	2:42.0
1655	Jess M	38		USA		27:01.4	2:42.1
1656	David Holsclaw	59		USA		27:02.0	2:42.2
1657	John D Woods	62	Belfast	IRL		27:02.4	2:42.2
1658	Carine Abadie	65	Chamarande	FRA		27:02.6	2:42.2
1659	Drea Fit	-		GER		27:04.3	2:42.4
1660	Steve Smith	48		GBR		27:08.2	2:42.8
1661	Scott Stainken	40		USA		27:08.9	2:42.8
1662	Evan Friedman	48		USA		27:09.4	2:42.9
1663	Em Holdway	50		USA	Darkhorse Rowing	27:09.7	2:42.9
1664	Megan Gorczyca	46		USA		27:11.3	2:43.1
1665	Angela Brakhop	50		USA		27:11.6	2:43.1
1666	Pierre Grambart	58		CAN		27:13.8	2:43.3
1667	Kevin Ward	68	Tucson , AZ	USA		27:14.9	2:43.4
1668	X Wang	40		CHN		27:16.5	2:43.6
1669	Percy Blakeney	56		USA		27:17.4	2:43.7
1670	Ryan Ishimaru	54		USA		27:20.4	2:44.0
1671	Stavros Tziaferis	50		GRE		27:20.9	2:44.0
1672	Umut Sahin	39		TUR		27:21.4	2:44.1
1673	Jeffrey Ohrenstein	85	London	GBR		27:21.8	2:44.1
1674	Gitte Plewa	62		DEN		27:22.5	2:44.2
1675	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	27:23.0	2:44.3
1676	Mike Ziewers	66	NY	USA		27:23.2	2:44.3
1677	Angela Anderson	50		USA		27:24.3	2:44.4
1678	Geez Nutz	37		AUS		27:26.3	2:44.6
1679	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	27:27.1	2:44.7
1680	Alain Mathys	71		SUI		27:27.3	2:44.7
1681	H K	40		SRI		27:28.7	2:44.8
1682	Kate LaLonde	45	Westerville, OH	USA		27:29.8	2:44.9
1683	Mikhail G	11		USA		27:30.1	2:45.0
1684	Bill Dexter	75		USA		27:34.4	2:45.4
1685	Lynn Plizga	60		USA		27:36.8	2:45.6
1686	Carol Thompson	59	DeKalb, TX	USA		27:37.0	2:45.7
1687	Karen Dexter	71		USA		27:37.8	2:45.7
1688	Hahn J. Rhyoo	50		KOR		27:39.2	2:45.9
1689	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	27:40.0	2:46.0
1690	Peter Zhang	36		CHN		27:45.2	2:46.5
1691	Toby Webb	79	Boston, MA	USA	Union Boat Club	27:45.9	2:46.5
1692	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	27:47.2	2:46.7
1693	Caleb Thor	26	Kuala Lumpur	MAS		27:47.5	2:46.7
1694	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:49.1	2:46.9
1695	Chen Ge	36		USA	亦可赛艇	27:49.5	2:46.9
1696	Joe Garcia	49		USA		27:50.0	2:47.0
1697	Ursula Siebel	60		MAS		27:52.2	2:47.2
1698	K Henz	56		USA		27:53.2	2:47.3
1699	Gabriel Revez	47	Guarda	POR		27:54.6	2:47.4
1700	Jennifer Mcgarry	39		USA		27:55.0	2:47.5