Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Justin Goode | 34 | USA | U.S. Air Force | 34:04.1 | 3:24.4 | |
| 1802 | Andrea Carter | 53 | GBR | 34:08.6 | 3:24.8 | ||
| 1803 | Linda Mullenbach | 69 | USA | 34:15.7 | 3:25.5 | ||
| 1804 | Terrie McLaughlin | 68 | USA | 34:18.1 | 3:25.8 | ||
| 1805 | Mei Hua GAO | 28 | TPE | 34:20.2 | 3:26.0 | ||
| 1806 | Sah Oks | 53 | CYP | 34:25.2 | 3:26.5 | ||
| 1807 | Wendy Ho | 56 | USA | 34:46.4 | 3:28.6 | ||
| 1808 | Nancy Spencer | 71 | USA | 35:10.9 | 3:31.0 | ||
| 1809 | Edith Miles | 54 | Roswell, GA | USA | 35:23.2 | 3:32.3 | |
| 1810 | Julie Hebert | 32 | CAN | 35:29.7 | 3:32.9 | ||
| 1811 | Krista Heatherly | 67 | Columbus, OH | USA | 35:36.0 | 3:33.6 | |
| 1812 | Ted Yu | 33 | CHN | 35:57.7 | 3:35.7 | ||
| 1813 | Massimo T | 59 | ITA | 36:16.1 | 3:37.6 | ||
| 1814 | Patricia George | 50 | USA | 36:23.7 | 3:38.3 | ||
| 1815 | Jon Schmiemann | 46 | CAN | 36:40.1 | 3:40.0 | ||
| 1816 | Immi Song | 63 | Belvedere, CA | USA | 37:30.6 | 3:45.0 | |
| 1817 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 37:31.8 | 3:45.1 |
| 1818 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 38:12.5 | 3:49.2 |
| 1819 | Sue Rees | 71 | Bennington, VT | USA | 38:40.6 | 3:52.0 | |
| 1820 | Siki Sika | 65 | 94 | FRA | 39:26.9 | 3:56.6 | |
| 1821 | Ilsen Gutierrez | 37 | USA | 39:50.9 | 3:59.0 | ||
| 1822 | Janice Kinlen | 42 | USA | 40:19.3 | 4:01.9 | ||
| 1823 | Kathleen Pipeleers | 47 | BEL | 40:47.2 | 4:04.7 | ||
| 1824 | Kathy Scott | 51 | Dover, DE | USA | 41:11.9 | 4:07.1 | |
| 1825 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 44:16.1 | 4:25.6 | |
| 1826 | Karen Dolberg | 59 | USA | 45:27.5 | 4:32.7 | ||
| 1827 | Bri Far | 43 | USA | 48:32.7 | 4:51.2 | ||
| 1828 | one 吴 | 29 | CHN | 52:40.5 | 5:16.0 | ||
| 1829 | Leon Khameson | 39 | Irving, TX | USA | 53:51.6 | 5:23.1 | |
| 1830 | Susannah Neufeldt | - | Portland, OR | USA | 55:37.2 | 5:33.7 | |
| 1831 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:17:29.4 | 7:44.9 |