Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Michael Raines | 54 | Dayton, OH | USA | U.S. Navy | 26:10.3 | 2:37.0 |
| 1602 | Claude Chew | 72 | USA | 26:12.9 | 2:37.2 | ||
| 1603 | Sarah Sütterlin | 32 | GER | 26:13.4 | 2:37.3 | ||
| 1604 | Eva Bunkholt | 37 | NOR | 26:13.5 | 2:37.3 | ||
| 1605 | Andrei Salas | 48 | Tlalpan | MEX | 26:15.2 | 2:37.5 | |
| 1606 | Andrew Bryndin | 25 | USA | 26:15.8 | 2:37.5 | ||
| 1607 | David Lloyd | 45 | Greenbelt, MD | USA | 26:17.1 | 2:37.7 | |
| 1608 | Michelle Kalbeitzer | 48 | USA | 26:18.0 | 2:37.8 | ||
| 1609 | Jennifer Pych | 48 | USA | 26:20.9 | 2:38.0 | ||
| 1610 | Ali Joglekar | 41 | USA | 26:21.9 | 2:38.1 | ||
| 1611 | Paola Rizzuto | 41 | NY | USA | 26:22.6 | 2:38.2 | |
| 1612 | Victoria Siebert | 32 | USA | 26:24.5 | 2:38.4 | ||
| 1613 | Thomas Caldwell | 36 | USA | 26:25.1 | 2:38.5 | ||
| 1614 | MG Merwin | 73 | Augusta, GA | USA | 26:25.3 | 2:38.5 | |
| 1615 | Pete Heppell | 64 | GBR | 26:25.5 | 2:38.5 | ||
| 1616 | M M | 53 | CHN | 26:26.2 | 2:38.6 | ||
| 1617 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:26.3 | 2:38.6 |
| 1618 | James Salsich | 55 | USA | 26:26.8 | 2:38.6 | ||
| 1619 | Guy Wood | 81 | Winnipeg, MB | CAN | 26:29.1 | 2:38.9 | |
| 1620 | John Hutmacher | 68 | USA | 26:29.4 | 2:38.9 | ||
| 1621 | Diamantino Ferreira | 76 | POR | 26:29.9 | 2:38.9 | ||
| 1622 | Robert Nelson | 46 | USA | 26:30.6 | 2:39.0 | ||
| 1623 | Christine Newton | 47 | GBR | 26:30.9 | 2:39.0 | ||
| 1624 | Nancy Zhang | 37 | USA | 26:31.3 | 2:39.1 | ||
| 1625 | William Doby | 51 | Southlake, TX | USA | 26:31.8 | 2:39.1 | |
| 1626 | Tom Bones | 44 | USA | 26:32.7 | 2:39.2 | ||
| 1627 | Mohan Menon | 62 | USA | 26:33.2 | 2:39.3 | ||
| 1628 | Kat Johnson | 56 | AL | USA | 26:33.3 | 2:39.3 | |
| 1629 | Antonio Farias | 41 | BRA | 26:34.1 | 2:39.4 | ||
| 1630 | Denise Whitten | 53 | USA | 26:34.2 | 2:39.4 | ||
| 1631 | Lynn Yib | 42 | USA | 26:37.5 | 2:39.7 | ||
| 1632 | Atul Shah | 63 | GBR | 26:37.6 | 2:39.7 | ||
| 1633 | Bob Duarte | 60 | CO | USA | 26:39.1 | 2:39.9 | |
| 1634 | Lui Ashton | 50 | AUS | 26:40.9 | 2:40.0 | ||
| 1635 | Daniel Kertz | 31 | LUX | 26:41.0 | 2:40.1 | ||
| 1636 | Natalia Hilton | 28 | USA | 26:41.5 | 2:40.1 | ||
| 1637 | Dana Edwards | 39 | USA | 26:41.8 | 2:40.1 | ||
| 1638 | Beth Arling | 40 | USA | 26:43.6 | 2:40.3 | ||
| 1639 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 26:43.9 | 2:40.3 |
| 1640 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 26:45.2 | 2:40.5 | |
| 1641 | Emily Johnston-Searle | 39 | Wilderness | RSA | 26:45.9 | 2:40.5 | |
| 1642 | Heather Shannon | 45 | USA | 26:46.0 | 2:40.6 | ||
| 1643 | Kelly McCall | 52 | USA | 26:46.5 | 2:40.6 | ||
| 1644 | Wilson Wong | 28 | MAS | 26:48.9 | 2:40.8 | ||
| 1645 | Vlad Almasan | 32 | ROU | 26:49.6 | 2:40.9 | ||
| 1646 | Remo Sberna | 52 | ITA | 26:50.6 | 2:41.0 | ||
| 1647 | Graham Turner | 57 | Southampton | GBR | 26:51.1 | 2:41.1 | |
| 1648 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:51.6 | 2:41.1 | |
| 1649 | Nick Kladis | 43 | GRE | 26:53.6 | 2:41.3 | ||
| 1650 | PJ Lyew | 53 | USA | 26:54.5 | 2:41.4 |