Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jia Lin Tay | 37 | SGP | 27:59.1 | 2:47.9 | ||
| 1702 | Matthias Baier | 53 | GER | 28:01.6 | 2:48.1 | ||
| 1703 | Joyce Alofs | 40 | Zeewolde | NED | 28:02.0 | 2:48.2 | |
| 1704 | Barbara Faulstich | 32 | GER | 28:04.7 | 2:48.4 | ||
| 1705 | Georgia Catoe | 61 | USA | 28:07.7 | 2:48.7 | ||
| 1706 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 28:09.9 | 2:48.9 | |
| 1707 | Eric Bruce | 62 | USA | The Diamonds (Over Sixties Erging Group) | 28:11.8 | 2:49.1 | |
| 1708 | Marielle Huard-Cadilhac | 38 | FRA | 28:13.1 | 2:49.3 | ||
| 1709 | Anne Hoehn | 61 | USA | 28:13.2 | 2:49.3 | ||
| 1710 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 28:14.3 | 2:49.4 |
| 1711 | Heather Armstrong | 53 | USA | 28:15.7 | 2:49.5 | ||
| 1712 | Steven Moazami | 51 | MI | USA | 28:15.9 | 2:49.5 | |
| 1713 | Pasquale Gentile | 52 | Longueuil, QC | CAN | 28:19.6 | 2:49.9 | |
| 1714 | Nora Heairet | 14 | USA | 28:24.2 | 2:50.4 | ||
| 1715 | Bruce Mack | 67 | USA | 28:24.4 | 2:50.4 | ||
| 1716 | Sheldon Noel | 44 | GRN | 28:25.4 | 2:50.5 | ||
| 1717 | Valeska Peroso | 37 | BRA | 28:29.3 | 2:50.9 | ||
| 1718 | toyo nomi | 40 | luzou | CHN | 28:31.8 | 2:51.1 | |
| 1719 | Amy Kaminski | 46 | USA | 28:33.6 | 2:51.3 | ||
| 1720 | Edward Kienzle | 74 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 28:34.2 | 2:51.4 |
| 1721 | Tatjana ISTINGER | 43 | AUT | 28:34.9 | 2:51.4 | ||
| 1722 | John Menzies | 76 | USA | 28:35.1 | 2:51.5 | ||
| 1723 | Katy Gelinas | 27 | CAN | 28:38.4 | 2:51.8 | ||
| 1724 | Trish Taylor | 58 | Dubbo, NSW | AUS | 28:40.0 | 2:52.0 | |
| 1725 | Patrick OConnor | 63 | USA | University of Delaware | 28:40.1 | 2:52.0 | |
| 1726 | Debbie McGowan | 55 | GBR | 28:42.6 | 2:52.2 | ||
| 1727 | C VJ | 42 | GER | 28:44.1 | 2:52.4 | ||
| 1728 | Ken Sherlock | 70 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 28:44.8 | 2:52.4 |
| 1729 | Dawn Medlenov | 46 | USA | 28:49.0 | 2:52.9 | ||
| 1730 | DD Lou | 43 | GER | 28:55.7 | 2:53.5 | ||
| 1731 | Carlos Hernandez | 36 | USA | 28:57.0 | 2:53.7 | ||
| 1732 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 29:03.9 | 2:54.3 | |
| 1733 | Joel Kligerman | 71 | USA | 29:05.9 | 2:54.5 | ||
| 1734 | Treena Pritchard | 53 | USA | 29:06.0 | 2:54.6 | ||
| 1735 | Angela Grimes | 42 | USA | 29:13.6 | 2:55.3 | ||
| 1736 | Grazietta Nani | 43 | USA | 29:20.6 | 2:56.0 | ||
| 1737 | Taylor Johnson | 34 | USA | 29:25.4 | 2:56.5 | ||
| 1738 | A Sch | 41 | USA | 29:26.6 | 2:56.6 | ||
| 1739 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 29:30.0 | 2:57.0 |
| 1740 | Krista Csontos | 44 | AL | USA | 29:30.1 | 2:57.0 | |
| 1741 | Ernie Spear | 64 | FL | USA | 29:30.4 | 2:57.0 | |
| 1742 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 29:30.9 | 2:57.0 |
| 1743 | M P | 55 | USA | 29:31.3 | 2:57.1 | ||
| 1744 | Beata Antonious | 45 | CAN | 29:34.7 | 2:57.4 | ||
| 1745 | Jessica Hagen | 40 | USA | 29:37.1 | 2:57.7 | ||
| 1746 | Lily Akalaitis | 23 | USA | 29:41.4 | 2:58.1 | ||
| 1747 | V Rawson | 47 | GBR | 29:43.7 | 2:58.3 | ||
| 1748 | Alyssa McCool | 44 | USA | 29:44.8 | 2:58.4 | ||
| 1749 | Rosetta Plott | 57 | GER | 29:50.7 | 2:59.0 | ||
| 1750 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 29:57.4 | 2:59.7 |