Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dave Dase | 46 | USA | 2,454 | 2:02.2 | ||
| 951 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,454 | 2:02.2 | |
| 953 | Mark Chewins | 62 | RSA | 2,453 | 2:02.2 | ||
| 953 | Adrian King | 54 | GBR | 2,453 | 2:02.2 | ||
| 953 | Eddy Baudouin | 27 | FRA | 2,453 | 2:02.2 | ||
| 956 | George Kinter | 51 | USA | 2,452 | 2:02.3 | ||
| 956 | Thomas McClure | 37 | GBR | 2,452 | 2:02.3 | ||
| 956 | Michel Aubry | 70 | St germain sur avre | FRA | 2,452 | 2:02.3 | |
| 956 | Greg Williams | 36 | OH | USA | 2,452 | 2:02.3 | |
| 956 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 2,452 | 2:02.3 |
| 961 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 2,451 | 2:02.3 | |
| 961 | D J Phil | 49 | CAN | 2,451 | 2:02.3 | ||
| 961 | Abby Cavanaugh | 33 | USA | 2,451 | 2:02.3 | ||
| 964 | 周启迪 ~ | 41 | 北京 | CHN | 2,450 | 2:02.4 | |
| 964 | Howard Moate | 60 | Selby | GBR | 2,450 | 2:02.4 | |
| 964 | Tom Goodman | 43 | GBR | 2,450 | 2:02.4 | ||
| 964 | Alex Nonnemacher | 50 | USA | 2,450 | 2:02.4 | ||
| 964 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,450 | 2:02.4 |
| 964 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 2,450 | 2:02.4 | |
| 964 | Jimmy Patton | 37 | USA | 2,450 | 2:02.4 | ||
| 971 | Jason Urquhart | 48 | NC | USA | 2,449 | 2:02.4 | |
| 972 | rob marcus | 61 | Veldhoven | NED | 2,448 | 2:02.5 | |
| 972 | Dag-Rune Lågeide | 46 | NOR | 2,448 | 2:02.5 | ||
| 974 | Paul Lawrence | 50 | AUS | 2,447 | 2:02.5 | ||
| 974 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,447 | 2:02.5 | |
| 976 | Rory Drysdale | - | NZL | 2,446 | 2:02.6 | ||
| 976 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 2,446 | 2:02.6 |
| 976 | Dustin Rhodes | 45 | Amarillo, TX | USA | 2,446 | 2:02.6 | |
| 979 | Sybille Heibel | 58 | GER | 2,445 | 2:02.6 | ||
| 979 | Jaroensak Khorphongwisit | 49 | THA | 2,445 | 2:02.6 | ||
| 979 | Jay Connelly | 58 | USA | 2,445 | 2:02.6 | ||
| 982 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,444 | 2:02.7 |
| 982 | Sita Ram | 49 | USA | 2,444 | 2:02.7 | ||
| 982 | Rick Thweatt | 50 | USA | 2,444 | 2:02.7 | ||
| 985 | Tim Hassey | 57 | AUS | 2,443 | 2:02.7 | ||
| 985 | Paul Galvin | 45 | GBR | 2,443 | 2:02.7 | ||
| 987 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 2,442 | 2:02.8 | |
| 988 | Greg Whyte | 71 | USA | 2,441 | 2:02.9 | ||
| 988 | Kevin Smith | 38 | SD | USA | 2,441 | 2:02.9 | |
| 990 | Nico Van de Keere | 48 | Kaprijke | BEL | 2,440 | 2:02.9 | |
| 990 | Andrew Milia | 66 | Cambridge, MA | USA | Community Rowing Inc. | 2,440 | 2:02.9 |
| 992 | Anthony Salducci | 39 | FRA | 2,439 | 2:03.0 | ||
| 992 | Bill Swindlehurst | 63 | ITA | 2,439 | 2:03.0 | ||
| 992 | Ton Tiebosch | 65 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 2,439 | 2:03.0 |
| 992 | Thorben Sundström | 51 | GER | 2,439 | 2:03.0 | ||
| 996 | Simon Laurence | 52 | Cornwall | GBR | Royal Navy (UK) | 2,438 | 2:03.0 |
| 996 | Nico Minazzi | 44 | NJ | USA | 2,438 | 2:03.0 | |
| 996 | Felipe Lara | 35 | USA | 2,438 | 2:03.0 | ||
| 996 | J Ho | 58 | Ammersee🇩🇪 | GER | 2,438 | 2:03.0 | |
| 996 | SIVASAGAR PALAGIRI | 38 | TX | USA | 2,438 | 2:03.0 |