Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dave Dase	46		USA		2,454	2:02.2
951	Paul Brown	71	Pett, East Sussex	GBR		2,454	2:02.2
953	Mark Chewins	62		RSA		2,453	2:02.2
953	Adrian King	54		GBR		2,453	2:02.2
953	Eddy Baudouin	27		FRA		2,453	2:02.2
956	George Kinter	51		USA		2,452	2:02.3
956	Thomas McClure	37		GBR		2,452	2:02.3
956	Michel Aubry	70	St germain sur avre	FRA		2,452	2:02.3
956	Greg Williams	36	OH	USA		2,452	2:02.3
956	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,452	2:02.3
961	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	2,451	2:02.3
961	D J Phil	49		CAN		2,451	2:02.3
961	Abby Cavanaugh	33		USA		2,451	2:02.3
964	周启迪～	41	北京	CHN		2,450	2:02.4
964	Howard Moate	60	Selby	GBR		2,450	2:02.4
964	Tom Goodman	43		GBR		2,450	2:02.4
964	Alex Nonnemacher	50		USA		2,450	2:02.4
964	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:02.4
964	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,450	2:02.4
964	Jimmy Patton	37		USA		2,450	2:02.4
971	Jason Urquhart	48	NC	USA		2,449	2:02.4
972	rob marcus	61	Veldhoven	NED		2,448	2:02.5
972	Dag-Rune Lågeide	46		NOR		2,448	2:02.5
974	Paul Lawrence	50		AUS		2,447	2:02.5
974	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
976	Rory Drysdale	-		NZL		2,446	2:02.6
976	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,446	2:02.6
976	Dustin Rhodes	45	Amarillo, TX	USA		2,446	2:02.6
979	Sybille Heibel	58		GER		2,445	2:02.6
979	Jaroensak Khorphongwisit	49		THA		2,445	2:02.6
979	Jay Connelly	58		USA		2,445	2:02.6
982	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
982	Sita Ram	49		USA		2,444	2:02.7
982	Rick Thweatt	50		USA		2,444	2:02.7
985	Tim Hassey	57		AUS		2,443	2:02.7
985	Paul Galvin	45		GBR		2,443	2:02.7
987	Clemence Dartey	54	SAN DIEGO, CA	USA		2,442	2:02.8
988	Greg Whyte	71		USA		2,441	2:02.9
988	Kevin Smith	38	SD	USA		2,441	2:02.9
990	Nico Van de Keere	48	Kaprijke	BEL		2,440	2:02.9
990	Andrew Milia	66	Cambridge, MA	USA	Community Rowing Inc.	2,440	2:02.9
992	Anthony Salducci	39		FRA		2,439	2:03.0
992	Bill Swindlehurst	63		ITA		2,439	2:03.0
992	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
992	Thorben Sundström	51		GER		2,439	2:03.0
996	Simon Laurence	52	Cornwall	GBR	Royal Navy (UK)	2,438	2:03.0
996	Nico Minazzi	44	NJ	USA		2,438	2:03.0
996	Felipe Lara	35		USA		2,438	2:03.0
996	J Ho	58	Ammersee🇩🇪	GER		2,438	2:03.0
996	SIVASAGAR PALAGIRI	38	TX	USA		2,438	2:03.0