Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | J L | 55 | USA | 957 | 5:13.4 | ||
| 2202 | Nick Gilbert | 41 | AUS | 303 | 16:30.0 | ||
| 2203 | Maik Braun | 47 | GER | 0 |