Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Gary Kingsbury | 57 | GBR | 1,293 | 3:52.0 | ||
| 2202 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 1,241 | 4:01.7 | ||
| 2203 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 1,214 | 4:07.1 | |
| 2204 | J L | 55 | USA | 957 | 5:13.4 | ||
| 2205 | Nick Gilbert | 41 | AUS | 303 | 16:30.0 | ||
| 2206 | Maik Braun | 47 | GER | 0 |