Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Jiyo Freeman	13		USA		1,895	2:38.3
2002	Sally Watson	52		CAN		1,890	2:38.7
2003	Ed Bkamp	51		USA		1,888	2:38.8
2003	Jose Valenzuela	37		HON		1,888	2:38.8
2005	Jennifer Mcgarry	39		USA		1,887	2:38.9
2006	David Seger	51		USA		1,886	2:39.0
2007	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,884	2:39.2
2008	Natalia Hilton	28		USA		1,883	2:39.3
2008	Joe LaMastra	50		USA		1,883	2:39.3
2010	Beth Paquette	41	MD	USA		1,882	2:39.4
2011	Dana Edwards	39		USA		1,881	2:39.4
2012	Emily Johnston-Searle	39	Wilderness	RSA		1,879	2:39.6
2013	Lona Trombley	44		USA		1,878	2:39.7
2014	Andrea Gaskins	40		USA		1,877	2:39.8
2014	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,877	2:39.8
2014	Bryan Jones	78	Toano, VA	USA		1,877	2:39.8
2014	Brent Taylor	51	Cedar City, UT	USA	TEAM MELALEUCA	1,877	2:39.8
2018	Jeff Tkach	45		USA		1,874	2:40.0
2019	Vathsala Weerasinghe	35		USA		1,871	2:40.3
2020	Jacques Johnson	59	Johns Creek, GA	USA		1,870	2:40.4
2021	pascal Raquet	61		FRA		1,869	2:40.5
2022	Janine Lombard	53		AUS		1,867	2:40.6
2022	Jason Westbrook	48		USA		1,867	2:40.6
2024	Angela Brakhop	50		USA		1,866	2:40.7
2024	Niki Bakó	39		GER		1,866	2:40.7
2026	Sylvia Nelsen	47		USA		1,864	2:40.9
2026	Drea Fit	-		GER		1,864	2:40.9
2028	Hahn J. Rhyoo	50		KOR		1,863	2:41.0
2029	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	1,861	2:41.2
2030	Evan Kirkpatrick	36		USA		1,860	2:41.2
2031	Mischel Kim	52		KOR		1,859	2:41.3
2031	Ninja T	36		DEN		1,859	2:41.3
2033	Angie Bien	39		USA		1,856	2:41.6
2034	Yvonne Tauber	45		GER		1,854	2:41.8
2035	Gitte Plewa	62		DEN		1,853	2:41.8
2035	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,853	2:41.8
2037	Ryan Ishimaru	54		USA		1,848	2:42.3
2038	Lise Saucier	60	SC	USA		1,847	2:42.4
2039	Jill Tanner	44		USA		1,846	2:42.5
2040	Amy Regele	46		USA		1,844	2:42.6
2041	Chris Rodkin	58		CAN		1,840	2:43.0
2042	Trish Skenfield	59	Wakefield	GBR		1,839	2:43.1
2043	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
2043	Terry Houser	40		USA		1,838	2:43.2
2043	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
2046	John Hutmacher	68		USA		1,837	2:43.3
2047	Hans Pfeil	61		GER	Free Spirits	1,836	2:43.3
2048	Julie McCleave	51		USA		1,831	2:43.8
2049	James Compton	69	Chicago, IL	USA		1,829	2:44.0
2050	Ester Carballo-Jane	59		USA		1,828	2:44.1