Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Carole Ontiveros	64	Georgetown, CA	USA		1,898	2:38.0
2002	Jiyo Freeman	13		USA		1,895	2:38.3
2003	Sally Watson	52		CAN		1,890	2:38.7
2004	Ed Bkamp	51		USA		1,888	2:38.8
2004	Jose Valenzuela	37		HON		1,888	2:38.8
2006	Jennifer Mcgarry	39		USA		1,887	2:38.9
2007	David Seger	51		USA		1,886	2:39.0
2008	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,884	2:39.2
2009	Natalia Hilton	28		USA		1,883	2:39.3
2009	Joe LaMastra	50		USA		1,883	2:39.3
2011	Beth Paquette	41	MD	USA		1,882	2:39.4
2012	Dana Edwards	39		USA		1,881	2:39.4
2013	Emily Johnston-Searle	39	Wilderness	RSA		1,879	2:39.6
2014	Lona Trombley	44		USA		1,878	2:39.7
2015	Andrea Gaskins	40		USA		1,877	2:39.8
2015	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,877	2:39.8
2015	Bryan Jones	78	Toano, VA	USA		1,877	2:39.8
2015	Brent Taylor	51	Cedar City, UT	USA	TEAM MELALEUCA	1,877	2:39.8
2019	Jeff Tkach	45		USA		1,874	2:40.0
2020	Vathsala Weerasinghe	35		USA		1,871	2:40.3
2021	Jacques Johnson	59	Johns Creek, GA	USA		1,870	2:40.4
2022	pascal Raquet	61		FRA		1,869	2:40.5
2023	Janine Lombard	53		AUS		1,867	2:40.6
2023	Jason Westbrook	48		USA		1,867	2:40.6
2025	Angela Brakhop	50		USA		1,866	2:40.7
2025	Niki Bakó	39		GER		1,866	2:40.7
2027	Sylvia Nelsen	47		USA		1,864	2:40.9
2027	Drea Fit	-		GER		1,864	2:40.9
2029	Hahn J. Rhyoo	50		KOR		1,863	2:41.0
2030	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	1,861	2:41.2
2031	Evan Kirkpatrick	36		USA		1,860	2:41.2
2032	Mischel Kim	52		KOR		1,859	2:41.3
2032	Ninja T	36		DEN		1,859	2:41.3
2034	Angie Bien	39		USA		1,856	2:41.6
2035	Yvonne Tauber	45		GER		1,854	2:41.8
2036	Gitte Plewa	62		DEN		1,853	2:41.8
2036	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,853	2:41.8
2038	Ryan Ishimaru	54		USA		1,848	2:42.3
2039	Lise Saucier	60	SC	USA		1,847	2:42.4
2040	Jill Tanner	44		USA		1,846	2:42.5
2041	Amy Regele	46		USA		1,844	2:42.6
2042	Chris Rodkin	58		CAN		1,840	2:43.0
2043	Trish Skenfield	59	Wakefield	GBR		1,839	2:43.1
2044	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
2044	Terry Houser	40		USA		1,838	2:43.2
2044	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
2047	John Hutmacher	68		USA		1,837	2:43.3
2048	Hans Pfeil	61		GER	Free Spirits	1,836	2:43.3
2049	Julie McCleave	51		USA		1,831	2:43.8
2050	James Compton	69	Chicago, IL	USA		1,829	2:44.0