Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Sally Watson	52		CAN		1,890	2:38.7
2002	Ed Bkamp	51		USA		1,888	2:38.8
2002	Jose Valenzuela	37		HON		1,888	2:38.8
2004	Jennifer Mcgarry	39		USA		1,887	2:38.9
2005	David Seger	51		USA		1,886	2:39.0
2006	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,884	2:39.2
2007	Natalia Hilton	28		USA		1,883	2:39.3
2007	Joe LaMastra	50		USA		1,883	2:39.3
2009	Beth Paquette	41	MD	USA		1,882	2:39.4
2010	Dana Edwards	39		USA		1,881	2:39.4
2011	Emily Johnston-Searle	39	Wilderness	RSA		1,879	2:39.6
2012	Lona Trombley	44		USA		1,878	2:39.7
2013	Andrea Gaskins	40		USA		1,877	2:39.8
2013	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,877	2:39.8
2013	Bryan Jones	78	Toano, VA	USA		1,877	2:39.8
2013	Brent Taylor	51	Cedar City, UT	USA	TEAM MELALEUCA	1,877	2:39.8
2017	Jeff Tkach	45		USA		1,874	2:40.0
2018	Vathsala Weerasinghe	35		USA		1,871	2:40.3
2019	Jacques Johnson	59	Johns Creek, GA	USA		1,870	2:40.4
2020	pascal Raquet	61		FRA		1,869	2:40.5
2021	Janine Lombard	53		AUS		1,867	2:40.6
2021	Jason Westbrook	48		USA		1,867	2:40.6
2023	Angela Brakhop	50		USA		1,866	2:40.7
2023	Niki Bakó	39		GER		1,866	2:40.7
2025	Sylvia Nelsen	47		USA		1,864	2:40.9
2025	Drea Fit	-		GER		1,864	2:40.9
2027	Hahn J. Rhyoo	50		KOR		1,863	2:41.0
2028	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	1,861	2:41.2
2029	Evan Kirkpatrick	36		USA		1,860	2:41.2
2030	Mischel Kim	52		KOR		1,859	2:41.3
2030	Ninja T	36		DEN		1,859	2:41.3
2032	Angie Bien	39		USA		1,856	2:41.6
2033	Yvonne Tauber	45		GER		1,854	2:41.8
2034	Gitte Plewa	62		DEN		1,853	2:41.8
2034	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,853	2:41.8
2036	Ryan Ishimaru	54		USA		1,848	2:42.3
2037	Lise Saucier	60	SC	USA		1,847	2:42.4
2038	Jill Tanner	44		USA		1,846	2:42.5
2039	Amy Regele	46		USA		1,844	2:42.6
2040	Chris Rodkin	58		CAN		1,840	2:43.0
2041	Trish Skenfield	59	Wakefield	GBR		1,839	2:43.1
2042	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
2042	Terry Houser	40		USA		1,838	2:43.2
2042	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
2045	John Hutmacher	68		USA		1,837	2:43.3
2046	Hans Pfeil	61		GER	Free Spirits	1,836	2:43.3
2047	Julie McCleave	51		USA		1,831	2:43.8
2048	James Compton	69	Chicago, IL	USA		1,829	2:44.0
2049	Ester Carballo-Jane	59		USA		1,828	2:44.1
2050	Heather Campbell	37		GBR		1,827	2:44.2