Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Promila Kristensen | 60 | DEN | 1,902 | 2:37.7 | ||
| 2002 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,901 | 2:37.8 |
| 2003 | Alyssa Andrzejewski | 28 | USA | 1,899 | 2:37.9 | ||
| 2004 | Carole Ontiveros | 64 | Georgetown, CA | USA | 1,898 | 2:38.0 | |
| 2005 | Jiyo Freeman | 13 | USA | 1,895 | 2:38.3 | ||
| 2006 | Sally Watson | 52 | CAN | 1,890 | 2:38.7 | ||
| 2007 | Ed Bkamp | 51 | USA | 1,888 | 2:38.8 | ||
| 2007 | Jose Valenzuela | 37 | HON | 1,888 | 2:38.8 | ||
| 2009 | Jennifer Mcgarry | 39 | USA | 1,887 | 2:38.9 | ||
| 2010 | David Seger | 51 | USA | 1,886 | 2:39.0 | ||
| 2011 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 1,884 | 2:39.2 | |
| 2012 | Natalia Hilton | 28 | USA | 1,883 | 2:39.3 | ||
| 2012 | Joe LaMastra | 50 | USA | 1,883 | 2:39.3 | ||
| 2014 | Beth Paquette | 41 | MD | USA | 1,882 | 2:39.4 | |
| 2015 | Dana Edwards | 39 | USA | 1,881 | 2:39.4 | ||
| 2016 | Emily Johnston-Searle | 39 | Wilderness | RSA | 1,879 | 2:39.6 | |
| 2017 | Lona Trombley | 44 | USA | 1,878 | 2:39.7 | ||
| 2018 | Andrea Gaskins | 40 | USA | 1,877 | 2:39.8 | ||
| 2018 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,877 | 2:39.8 |
| 2018 | Bryan Jones | 78 | Toano, VA | USA | 1,877 | 2:39.8 | |
| 2018 | Brent Taylor | 51 | Cedar City, UT | USA | TEAM MELALEUCA | 1,877 | 2:39.8 |
| 2022 | Jeff Tkach | 45 | USA | 1,874 | 2:40.0 | ||
| 2023 | Vathsala Weerasinghe | 35 | USA | 1,871 | 2:40.3 | ||
| 2024 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,870 | 2:40.4 | |
| 2025 | pascal Raquet | 61 | FRA | 1,869 | 2:40.5 | ||
| 2026 | Janine Lombard | 53 | AUS | 1,867 | 2:40.6 | ||
| 2026 | Jason Westbrook | 48 | USA | 1,867 | 2:40.6 | ||
| 2028 | Angela Brakhop | 50 | USA | 1,866 | 2:40.7 | ||
| 2028 | Niki Bakó | 39 | GER | 1,866 | 2:40.7 | ||
| 2030 | Sylvia Nelsen | 47 | USA | 1,864 | 2:40.9 | ||
| 2030 | Drea Fit | - | GER | 1,864 | 2:40.9 | ||
| 2032 | Hahn J. Rhyoo | 50 | KOR | 1,863 | 2:41.0 | ||
| 2033 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,861 | 2:41.2 | |
| 2034 | Evan Kirkpatrick | 36 | USA | 1,860 | 2:41.2 | ||
| 2035 | Mischel Kim | 52 | KOR | 1,859 | 2:41.3 | ||
| 2035 | Ninja T | 36 | DEN | 1,859 | 2:41.3 | ||
| 2037 | Angie Bien | 39 | USA | 1,856 | 2:41.6 | ||
| 2038 | Yvonne Tauber | 45 | GER | 1,854 | 2:41.8 | ||
| 2039 | Gitte Plewa | 62 | DEN | 1,853 | 2:41.8 | ||
| 2039 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,853 | 2:41.8 |
| 2041 | Ryan Ishimaru | 54 | USA | 1,848 | 2:42.3 | ||
| 2042 | Lise Saucier | 60 | SC | USA | 1,847 | 2:42.4 | |
| 2043 | Jill Tanner | 44 | USA | 1,846 | 2:42.5 | ||
| 2044 | Amy Regele | 46 | USA | 1,844 | 2:42.6 | ||
| 2045 | Chris Rodkin | 58 | CAN | 1,840 | 2:43.0 | ||
| 2046 | Trish Skenfield | 59 | Wakefield | GBR | 1,839 | 2:43.1 | |
| 2047 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,838 | 2:43.2 |
| 2047 | Terry Houser | 40 | USA | 1,838 | 2:43.2 | ||
| 2047 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,838 | 2:43.2 |
| 2050 | John Hutmacher | 68 | USA | 1,837 | 2:43.3 |