Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Heather Campbell	37		GBR		1,827	2:44.2
2052	Jeffrey Daniels	69		USA		1,825	2:44.3
2053	John Grimmer	69		USA		1,824	2:44.4
2054	Cathy Andrulis	54	CO	USA		1,823	2:44.5
2055	Sean Donovan	51		USA		1,822	2:44.6
2056	Alfredo Sauceda	37	Louisville , KY	USA		1,815	2:45.2
2057	Bina Mistry	43		CAN		1,811	2:45.6
2058	Brian Kenny	64		AUS		1,810	2:45.7
2058	Arianna Pescatore	46		USA		1,810	2:45.7
2060	Cam Miller	57		USA		1,809	2:45.8
2061	Megan Lang	52	Knoxville, TN	USA		1,806	2:46.1
2061	Jayne DeBee	59		USA		1,806	2:46.1
2063	Anthony Kane	55		AUS		1,805	2:46.2
2064	Amber Spino	48		USA	CrossFit Mastodon	1,803	2:46.3
2065	Ted Yu	33		CHN		1,802	2:46.4
2066	Vasanth Appaji	50	Tempe, AZ	USA		1,801	2:46.5
2067	Paola Rizzuto	41	NY	USA		1,798	2:46.8
2067	Christopher Wagner	47	Cape Town	RSA		1,798	2:46.8
2069	Urska Bole	37		SLO		1,794	2:47.2
2070	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:47.4
2071	Anchalika Kijkanakorn	53	Bangkok	THA		1,790	2:47.5
2071	Efi Papacharalampous	54		GRE		1,790	2:47.5
2073	Chase Rooks	40	Newcastle , NSW	AUS		1,789	2:47.6
2073	Marshall Kennedy	41		CAN		1,789	2:47.6
2075	Nanette Wellens	54		USA		1,785	2:48.0
2076	Andrzej Majewski	49		POL		1,780	2:48.5
2077	Alejandra Rodriguez	34		VEN		1,778	2:48.7
2078	Andrea Carter	53		GBR		1,777	2:48.8
2078	Deborah Getty	58		USA		1,777	2:48.8
2080	Clodagh Stanley	47		IRL		1,774	2:49.1
2081	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,771	2:49.3
2082	Cathy Sk	60	Berlin	GER		1,769	2:49.5
2083	Beverly Hallberg	72		USA		1,768	2:49.6
2084	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	1,767	2:49.7
2085	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	1,766	2:49.8
2086	Dylan Mangrum	55		USA		1,763	2:50.1
2087	Becky Swanson	68		USA		1,762	2:50.2
2088	Daniela Peterzelka	54		GER		1,760	2:50.4
2088	Greg Lambert	54	Edmonds, WA	USA		1,760	2:50.4
2090	Tom Perry	57		USA		1,758	2:50.6
2091	Nandhini Gopal	38	Toronto , ON	CAN		1,756	2:50.8
2091	Jedd Levin	39		USA		1,756	2:50.8
2093	Peter Ansel	56	Fair Oaks, CA	USA		1,755	2:50.9
2094	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,752	2:51.2
2095	Clarence Verceles	43		USA		1,749	2:51.5
2096	Lindsay Ogden	66		GBR		1,747	2:51.7
2096	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
2096	Ursula Knoechel	64		GER		1,747	2:51.7
2099	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		1,746	2:51.8
2100	Jayne Rhodes	49		GBR		1,742	2:52.2