Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Ester Carballo-Jane	59		USA		1,828	2:44.1
2052	Heather Campbell	37		GBR		1,827	2:44.2
2053	Jeffrey Daniels	69		USA		1,825	2:44.3
2054	John Grimmer	69		USA		1,824	2:44.4
2055	Cathy Andrulis	54	CO	USA		1,823	2:44.5
2056	Sean Donovan	51		USA		1,822	2:44.6
2057	Alfredo Sauceda	37	Louisville , KY	USA		1,815	2:45.2
2058	Bina Mistry	43		CAN		1,811	2:45.6
2059	Brian Kenny	64		AUS		1,810	2:45.7
2059	Arianna Pescatore	46		USA		1,810	2:45.7
2061	Cam Miller	57		USA		1,809	2:45.8
2062	Megan Lang	52	Knoxville, TN	USA		1,806	2:46.1
2062	Jayne DeBee	59		USA		1,806	2:46.1
2064	Anthony Kane	55		AUS		1,805	2:46.2
2065	Amber Spino	48		USA	CrossFit Mastodon	1,803	2:46.3
2066	Ted Yu	33		CHN		1,802	2:46.4
2067	Vasanth Appaji	50	Tempe, AZ	USA		1,801	2:46.5
2068	Paola Rizzuto	41	NY	USA		1,798	2:46.8
2068	Christopher Wagner	47	Cape Town	RSA		1,798	2:46.8
2070	Urska Bole	37		SLO		1,794	2:47.2
2071	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:47.4
2072	Anchalika Kijkanakorn	53	Bangkok	THA		1,790	2:47.5
2072	Efi Papacharalampous	54		GRE		1,790	2:47.5
2074	Chase Rooks	40	Newcastle , NSW	AUS		1,789	2:47.6
2074	Marshall Kennedy	41		CAN		1,789	2:47.6
2076	Nanette Wellens	54		USA		1,785	2:48.0
2077	Andrzej Majewski	49		POL		1,780	2:48.5
2078	Alejandra Rodriguez	34		VEN		1,778	2:48.7
2079	Andrea Carter	53		GBR		1,777	2:48.8
2079	Deborah Getty	58		USA		1,777	2:48.8
2081	Clodagh Stanley	47		IRL		1,774	2:49.1
2082	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,771	2:49.3
2083	Cathy Sk	60	Berlin	GER		1,769	2:49.5
2084	Beverly Hallberg	72		USA		1,768	2:49.6
2085	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	1,767	2:49.7
2086	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	1,766	2:49.8
2087	Dylan Mangrum	55		USA		1,763	2:50.1
2088	Becky Swanson	68		USA		1,762	2:50.2
2089	Daniela Peterzelka	54		GER		1,760	2:50.4
2089	Greg Lambert	54	Edmonds, WA	USA		1,760	2:50.4
2091	Tom Perry	57		USA		1,758	2:50.6
2092	Nandhini Gopal	38	Toronto , ON	CAN		1,756	2:50.8
2092	Jedd Levin	39		USA		1,756	2:50.8
2094	Peter Ansel	56	Fair Oaks, CA	USA		1,755	2:50.9
2095	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,752	2:51.2
2096	Clarence Verceles	43		USA		1,749	2:51.5
2097	Lindsay Ogden	66		GBR		1,747	2:51.7
2097	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
2097	Ursula Knoechel	64		GER		1,747	2:51.7
2100	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		1,746	2:51.8