Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,009	2:29.3
1902	Graham Turner	57	Southampton	GBR		2,008	2:29.4
1903	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,006	2:29.5
1904	Joel Kligerman	71		USA		2,003	2:29.7
1905	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
1906	Wansoo Kim	53		KOR		1,999	2:30.0
1907	Amy Barnes	37	CO	USA	Ergfit	1,998	2:30.1
1907	Erin Munro	49	AK	USA		1,998	2:30.1
1909	Michael Orzen	66	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:30.2
1909	Katelyn Hendricks	35		USA		1,997	2:30.2
1911	Steven Smith	56	WI	USA		1,996	2:30.3
1911	Jess M	38		USA		1,996	2:30.3
1913	Jung Hyun IM	45		KOR		1,995	2:30.3
1913	Alicia Mazzone	39		USA		1,995	2:30.3
1915	Edward Kienzle	74	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:30.5
1916	Cris Bandle	57		USA		1,992	2:30.6
1917	Dan Thole	60	Cape Coral, FL	USA		1,991	2:30.6
1918	Patrick Laffray	66		FRA		1,990	2:30.7
1918	Ron Stokes	76		USA		1,990	2:30.7
1918	Ryan McNeely	39		USA		1,990	2:30.7
1921	Elizabeth VanEpps	61		USA		1,989	2:30.8
1921	Arin Powers	47	Damascus, VA	USA	RowAlong	1,989	2:30.8
1923	O Lukas	34		GER		1,988	2:30.9
1923	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,988	2:30.9
1925	Laura Long	77		USA		1,986	2:31.0
1926	Tamsen McGinley	66		USA		1,985	2:31.1
1926	Tammy Arnett	62		USA		1,985	2:31.1
1928	John D Woods	62	Belfast	IRL		1,982	2:31.3
1928	Jennifer Healy	51		USA		1,982	2:31.3
1930	Janet McKinney	72	Kerrville, TX	USA		1,981	2:31.4
1930	Michael Veloria	35		USA		1,981	2:31.4
1932	Caleb Richardson	50		USA		1,980	2:31.5
1933	Edmea Kummer	48		BRA		1,979	2:31.5
1934	Veronica Hall	52		USA		1,977	2:31.7
1934	Lukas Spath	36		GER		1,977	2:31.7
1936	Nancy Zhang	37		USA		1,976	2:31.8
1937	Eloy Aguirre	38		USA		1,975	2:31.8
1938	David Holsclaw	59		USA		1,974	2:31.9
1939	Patricia Luevanos	58		USA		1,973	2:32.0
1940	Michael Richter	51		JPN		1,972	2:32.1
1941	Jeff Brown	61	Jackson, MS	USA		1,970	2:32.2
1941	Jeff Owen	59	Bethany , OK	USA		1,970	2:32.2
1941	Paul Moresco	35		USA		1,970	2:32.2
1944	Mikhail G	11		USA		1,969	2:32.3
1944	Kara Tedford	34		USA		1,969	2:32.3
1946	Luis Tolentino	37		MEX		1,966	2:32.5
1947	Binsche Bliblablubb	34		GER		1,965	2:32.6
1947	Tamara Gleser	40		FRA		1,965	2:32.6
1949	Thomas Scotton	68	Middletown, CT	USA		1,963	2:32.8
1949	Maria Drees	43		USA		1,963	2:32.8