Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,006	2:29.5
1902	Joel Kligerman	71		USA		2,003	2:29.7
1903	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
1904	Wansoo Kim	53		KOR		1,999	2:30.0
1905	Amy Barnes	37	CO	USA	Ergfit	1,998	2:30.1
1905	Erin Munro	49	AK	USA		1,998	2:30.1
1907	Michael Orzen	66	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:30.2
1907	Katelyn Hendricks	35		USA		1,997	2:30.2
1909	Steven Smith	56	WI	USA		1,996	2:30.3
1909	Jess M	38		USA		1,996	2:30.3
1911	Jung Hyun IM	45		KOR		1,995	2:30.3
1911	Alicia Mazzone	39		USA		1,995	2:30.3
1913	Edward Kienzle	74	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:30.5
1914	Cris Bandle	57		USA		1,992	2:30.6
1915	Dan Thole	60	Cape Coral, FL	USA		1,991	2:30.6
1916	Patrick Laffray	66		FRA		1,990	2:30.7
1916	Ron Stokes	76		USA		1,990	2:30.7
1916	Ryan McNeely	39		USA		1,990	2:30.7
1919	Elizabeth VanEpps	61		USA		1,989	2:30.8
1919	Arin Powers	47	Damascus, VA	USA	RowAlong	1,989	2:30.8
1921	O Lukas	34		GER		1,988	2:30.9
1921	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,988	2:30.9
1923	Laura Long	77		USA		1,986	2:31.0
1924	Tamsen McGinley	66		USA		1,985	2:31.1
1924	Tammy Arnett	62		USA		1,985	2:31.1
1926	John D Woods	62	Belfast	IRL		1,982	2:31.3
1926	Jennifer Healy	51		USA		1,982	2:31.3
1928	Janet McKinney	72	Kerrville, TX	USA		1,981	2:31.4
1928	Michael Veloria	35		USA		1,981	2:31.4
1930	Caleb Richardson	50		USA		1,980	2:31.5
1931	Edmea Kummer	48		BRA		1,979	2:31.5
1932	Veronica Hall	52		USA		1,977	2:31.7
1932	Lukas Spath	36		GER		1,977	2:31.7
1934	Nancy Zhang	37		USA		1,976	2:31.8
1935	Eloy Aguirre	38		USA		1,975	2:31.8
1936	David Holsclaw	59		USA		1,974	2:31.9
1937	Patricia Luevanos	58		USA		1,973	2:32.0
1938	Michael Richter	51		JPN		1,972	2:32.1
1939	Jeff Brown	61	Jackson, MS	USA		1,970	2:32.2
1939	Jeff Owen	59	Bethany , OK	USA		1,970	2:32.2
1939	Paul Moresco	35		USA		1,970	2:32.2
1942	Mikhail G	11		USA		1,969	2:32.3
1942	Kara Tedford	34		USA		1,969	2:32.3
1944	Luis Tolentino	37		MEX		1,966	2:32.5
1945	Binsche Bliblablubb	34		GER		1,965	2:32.6
1945	Tamara Gleser	40		FRA		1,965	2:32.6
1947	Thomas Scotton	68	Middletown, CT	USA		1,963	2:32.8
1947	Maria Drees	43		USA		1,963	2:32.8
1947	Raul Gil	58		VEN		1,963	2:32.8
1950	Emma Cordani-murray	37		GBR		1,962	2:32.9