Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Cedric Ternisien	46		FRA		2,080	2:24.2
1801	Michel Rood	72	Drummondville, QC	CAN		2,080	2:24.2
1803	Yves Bentura	46	Gagny	FRA		2,078	2:24.3
1804	Mihai Pricochi	35	London	GBR		2,077	2:24.4
1804	Dan Atkins	49		GBR		2,077	2:24.4
1804	Jair Cranmore	40		USA	U.S. Army	2,077	2:24.4
1807	K Henz	56		USA		2,075	2:24.5
1808	한샘 정	37		KOR	RowingDang	2,074	2:24.6
1808	sam park	46		KOR	RowingDang	2,074	2:24.6
1808	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1808	Alex Wallen	29		USA		2,074	2:24.6
1812	Sofie Elise Willems	42		BEL		2,073	2:24.7
1812	John Mayberry	65	Middletown, DE	USA		2,073	2:24.7
1814	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,072	2:24.7
1814	David Brynn	72	Lincoln, VT	USA		2,072	2:24.7
1816	karen telfer	70		GBR		2,069	2:24.9
1816	Eugene Tay	53	Selangor	MAS		2,069	2:24.9
1818	Lizanne Ford	56		GBR		2,067	2:25.1
1819	Livia Peterzelka	14		GER		2,066	2:25.2
1819	Michelle Moceri	38		USA		2,066	2:25.2
1821	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,064	2:25.3
1822	Vince GT	46		FRA		2,063	2:25.4
1822	Michael Bilodeau	47		USA		2,063	2:25.4
1824	Susanna Roughton	60		GBR		2,062	2:25.4
1824	Miriam Whitten	59		USA	Texas Military Forces	2,062	2:25.4
1826	Marc Rabinowitz	72	Norfolk, VA	USA		2,061	2:25.5
1827	Lucy Benson	22		BER		2,060	2:25.6
1828	Tony Cornwall	59	Swanage	GBR		2,057	2:25.8
1828	Giuseppe Di Gregorio	53		ITA		2,057	2:25.8
1830	Nadia Salpetier	55		BEL		2,056	2:25.9
1830	James Ruane	49		USA		2,056	2:25.9
1830	Steve Smith	59	Loomis, CA	USA		2,056	2:25.9
1833	Michelle Burman	53		USA		2,054	2:26.0
1834	Katy Macon	37		USA		2,053	2:26.1
1835	Mare van Santbrink	22		NED		2,052	2:26.1
1836	Marco Carbonini	42	Cerro Al Lambro	ITA		2,051	2:26.2
1837	Belinda Vogel	53		USA		2,050	2:26.3
1837	Silke Betzold	56		GER		2,050	2:26.3
1839	Nadine Schulz	41		GER		2,049	2:26.4
1840	Vlad Almasan	32		ROU		2,047	2:26.5
1841	Jason Grubbs	56	Metairie , LA	USA		2,046	2:26.6
1841	Janice Crane	35		USA	Gorge Canoe Club	2,046	2:26.6
1843	nard b	59		USA		2,045	2:26.6
1843	Ivonne Gualtero Aragon	36		COL		2,045	2:26.6
1845	Diamantino Ferreira	76		POR		2,044	2:26.7
1845	Kaile Ferguson	34	Boulder , CO	USA		2,044	2:26.7
1847	Chris Graham	51	Clute , TX	USA		2,043	2:26.8
1847	Alisa Jost	34		GER		2,043	2:26.8
1849	Geri Sparnaay	38		CAN		2,042	2:26.9
1849	Adriana Mejía Mercader	54		MEX		2,042	2:26.9