Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Charlotte Amanda Hansen	38		NOR		2,115	2:21.8
1750	Eric Kerr	26		CAN		2,115	2:21.8
1753	Aleksander Shymny	54		AIN		2,114	2:21.9
1753	Malinda Schulte	35		USA		2,114	2:21.9
1753	Richard Clay	58		USA		2,114	2:21.9
1756	Kenneth Bridges	36		USA		2,113	2:21.9
1756	Tony Sewell	59	Shoreham by Sea	GBR		2,113	2:21.9
1756	mukund murali	34		USA		2,113	2:21.9
1759	David Fereday	70		GBR		2,110	2:22.1
1759	Lara Kral	55	Cleveland, OH	USA		2,110	2:22.1
1761	BriAnne Campbell	46		USA		2,108	2:22.3
1761	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,108	2:22.3
1763	Lui Ashton	50		AUS		2,106	2:22.4
1763	Tia Brandenburg	55		USA		2,106	2:22.4
1763	Gabriel Revez	47	Guarda	POR		2,106	2:22.4
1763	Nekesha Miller	33		CAN		2,106	2:22.4
1767	Pantelis Hadjiyerou	58		CYP		2,105	2:22.5
1767	hans blickman	72		USA		2,105	2:22.5
1769	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
1769	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	2,104	2:22.5
1769	Jake Bunyan	35		GBR		2,104	2:22.5
1769	Jessica Irene Lopez	42	CA	USA		2,104	2:22.5
1773	Timo Jouttijärvi	60		FIN		2,103	2:22.6
1773	Victoria Ford	41		GBR		2,103	2:22.6
1775	Matthew Cooper	68		USA		2,098	2:22.9
1776	Kyle Rafferty	50		USA		2,096	2:23.1
1777	Donald Poust	57	Hickory, NC	USA		2,095	2:23.1
1777	sebastian maniak	40	Georgetown, ON	CAN		2,095	2:23.1
1777	Derrick Caruthers	47		USA		2,095	2:23.1
1780	Tom Henderschedt	55		USA		2,094	2:23.2
1780	John Nikolanci	54		USA		2,094	2:23.2
1782	James Goldstene	62	CA	USA		2,092	2:23.4
1782	Marc Klass	73	Tucson, AZ	USA		2,092	2:23.4
1784	Jess Demetros	41		USA		2,091	2:23.4
1784	Kim Dawson	58		USA		2,091	2:23.4
1784	Sarah Hartman	31		USA		2,091	2:23.4
1787	Chris Hanson	53		USA		2,090	2:23.5
1787	Chris Wilson	38	Tampa, FL	USA		2,090	2:23.5
1789	Brandon Ferch	43		USA		2,089	2:23.6
1790	Stavroula Vervenioti	42		GRE		2,088	2:23.6
1790	Jasminko Skopljak	43		BIH		2,088	2:23.6
1790	Pablo Alvarez	33		CHI		2,088	2:23.6
1793	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	2,087	2:23.7
1794	Jessica Norton	50	Charlottesville, VA	USA		2,086	2:23.8
1794	sean a	37		USA		2,086	2:23.8
1794	Karen Walker	59	Champaign, IL	USA		2,086	2:23.8
1797	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	2,085	2:23.8
1797	Richard Rowe	72		GBR		2,085	2:23.8
1799	Sungki Oh	49	Siheung	KOR		2,082	2:24.0
1799	Claire Daniel	46		USA		2,082	2:24.0