Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Anne Naumann | 75 | CAN | The Gym of John | 1,602 | 3:07.2 | |
| 2152 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 1,601 | 3:07.3 | |
| 2153 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,600 | 3:07.5 | |
| 2154 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,599 | 3:07.6 |
| 2155 | Andrei Pop | 39 | ROU | 1,598 | 3:07.7 | ||
| 2156 | Terrie McLaughlin | 68 | USA | 1,596 | 3:07.9 | ||
| 2157 | d m h | 31 | CHN | 1,595 | 3:08.0 | ||
| 2158 | Meredith Polinski | 49 | USA | 1,592 | 3:08.4 | ||
| 2159 | Maruthi Ram MNV | 31 | IND | 1,581 | 3:09.7 | ||
| 2160 | Astrid Ladiges | 52 | GER | 1,580 | 3:09.8 | ||
| 2160 | Patricia George | 50 | USA | 1,580 | 3:09.8 | ||
| 2162 | Carina Krüger | 42 | GER | 1,577 | 3:10.2 | ||
| 2163 | Prerna Diksha | 32 | AUS | 1,576 | 3:10.3 | ||
| 2164 | Jodi Theisen | 44 | USA | 1,568 | 3:11.3 | ||
| 2165 | Shaun Casey | 68 | USA | 1,567 | 3:11.4 | ||
| 2166 | phil rice | 60 | fredericksburg, VA | USA | 1,564 | 3:11.8 | |
| 2167 | r p | 68 | GBR | 1,562 | 3:12.0 | ||
| 2168 | Deborah Washburn | 69 | USA | 1,554 | 3:13.0 | ||
| 2169 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,545 | 3:14.1 |
| 2170 | Andrea Jones | 57 | USA | 1,543 | 3:14.4 | ||
| 2171 | Roy Spain | 56 | USA | 1,540 | 3:14.8 | ||
| 2172 | Theresa DiGiore | 60 | USA | 1,539 | 3:14.9 | ||
| 2173 | Hanaka Avenetti | 28 | USA | 1,537 | 3:15.1 | ||
| 2173 | Michelle Hartman | 50 | USA | 1,537 | 3:15.1 | ||
| 2175 | Morgan Ivermee | 28 | AUS | 1,535 | 3:15.4 | ||
| 2175 | avi gutmanovitz | 78 | Oranit | ISR | 1,535 | 3:15.4 | |
| 2177 | V Rawson | 47 | GBR | 1,533 | 3:15.6 | ||
| 2178 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 1,527 | 3:16.4 |
| 2179 | Anne Murray | 56 | AUS | 1,522 | 3:17.1 | ||
| 2179 | DD Lou | 43 | GER | 1,522 | 3:17.1 | ||
| 2181 | Jennifer Davis | 75 | AUS | 1,514 | 3:18.1 | ||
| 2181 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 1,514 | 3:18.1 |
| 2183 | LaVena Spain | 48 | USA | 1,512 | 3:18.4 | ||
| 2184 | Jim Brantley | 70 | MT | USA | 1,496 | 3:20.5 | |
| 2185 | Kimberly Walsh | 56 | Austin, TX | USA | 1,495 | 3:20.6 | |
| 2186 | Michael Niccum | 69 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,486 | 3:21.8 |
| 2187 | Tanya Chandra | 32 | USA | 1,480 | 3:22.7 | ||
| 2188 | Derrick Williams | 63 | West Chester, OH | USA | 1,472 | 3:23.8 | |
| 2189 | Miriam Ivey | 65 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,464 | 3:24.9 |
| 2190 | Carl W Palmer | 81 | Niles, OH | USA | 1,430 | 3:29.7 | |
| 2191 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,420 | 3:31.2 |
| 2192 | one 吴 | 29 | CHN | 1,415 | 3:32.0 | ||
| 2193 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 1,412 | 3:32.4 |
| 2194 | Lara Filipovich | 42 | USA | 1,378 | 3:37.7 | ||
| 2195 | Rob Kitchen | 37 | USA | 1,376 | 3:38.0 | ||
| 2196 | Emma Sier | 22 | NED | 1,369 | 3:39.1 | ||
| 2197 | Aman Patel | 42 | USA | 1,335 | 3:44.7 | ||
| 2197 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 1,335 | 3:44.7 | |
| 2199 | Benjamin L-Dehours | 37 | CAN | 1,332 | 3:45.2 | ||
| 2200 | Jon Schmiemann | 46 | CAN | 1,300 | 3:50.7 |