Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,747 | 2:51.7 |
| 2100 | Ursula Knoechel | 64 | GER | 1,747 | 2:51.7 | ||
| 2103 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 1,746 | 2:51.8 | |
| 2104 | Jayne Rhodes | 49 | GBR | 1,742 | 2:52.2 | ||
| 2105 | Morgan Peerenboom | 32 | USA | 1,740 | 2:52.4 | ||
| 2106 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,738 | 2:52.6 |
| 2106 | Sarah Martin | 39 | GBR | 1,738 | 2:52.6 | ||
| 2108 | Tatjana ISTINGER | 43 | AUT | 1,736 | 2:52.8 | ||
| 2109 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 1,735 | 2:52.9 |
| 2110 | b clarke | 25 | USA | 1,734 | 2:53.0 | ||
| 2111 | Nancy May | 70 | Goderich , ON | CAN | 1,733 | 2:53.1 | |
| 2112 | Velena M. | 16 | ESP | 1,730 | 2:53.4 | ||
| 2113 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,723 | 2:54.1 |
| 2114 | Josephine Leugers | 33 | PA | USA | 1,721 | 2:54.3 | |
| 2114 | David Hordon | 56 | GBR | 1,721 | 2:54.3 | ||
| 2116 | Carmen Wagner | 58 | GER | 1,711 | 2:55.3 | ||
| 2117 | Sah Oks | 53 | CYP | 1,709 | 2:55.5 | ||
| 2118 | Kate Tews | 61 | USA | 1,707 | 2:55.7 | ||
| 2119 | Angie Malloy | 63 | Davis, CA | USA | 1,705 | 2:55.9 | |
| 2120 | Rebecca Sanchez | 31 | USA | 1,702 | 2:56.2 | ||
| 2121 | Ilwoong Jeong | 45 | Daejeon | KOR | 1,693 | 2:57.2 | |
| 2122 | Nivi Felix | 18 | USA | 1,690 | 2:57.5 | ||
| 2123 | Jess Caraway | 43 | USA | 1,689 | 2:57.6 | ||
| 2124 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,687 | 2:57.8 | |
| 2125 | Caroline Haymen | 44 | AUS | 1,672 | 2:59.4 | ||
| 2126 | Alyssa McCool | 44 | USA | 1,671 | 2:59.5 | ||
| 2127 | Tim Phipps | 44 | USA | 1,669 | 2:59.7 | ||
| 2128 | Evan Friedman | 48 | USA | 1,661 | 3:00.6 | ||
| 2129 | JWin Mui | 29 | USA | 1,659 | 3:00.8 | ||
| 2129 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,659 | 3:00.8 | |
| 2131 | Sandra Rolof | 50 | GER | 1,658 | 3:00.9 | ||
| 2132 | Kristen Etheridge | 50 | USA | 1,656 | 3:01.1 | ||
| 2133 | Susanne Mooslehner | 64 | GER | 1,649 | 3:01.9 | ||
| 2134 | Giordano Bonomi | 51 | ITA | 1,646 | 3:02.2 | ||
| 2134 | Ralph Simpson | 54 | USA | 1,646 | 3:02.2 | ||
| 2136 | Angela Pelz | 56 | GER | 1,642 | 3:02.7 | ||
| 2137 | Caryn Hreha | 30 | USA | 1,639 | 3:03.0 | ||
| 2138 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,638 | 3:03.1 |
| 2139 | Deborah Jarvis | 56 | ACT | AUS | 1,636 | 3:03.3 | |
| 2140 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 1,634 | 3:03.5 |
| 2141 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 1,633 | 3:03.7 | |
| 2141 | Carrie Chow | - | USA | 1,633 | 3:03.7 | ||
| 2143 | Tom Hendricks | 66 | USA | 1,631 | 3:03.9 | ||
| 2144 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 1,625 | 3:04.6 |
| 2145 | Allison Martin | 32 | USA | 1,624 | 3:04.7 | ||
| 2146 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,618 | 3:05.4 |
| 2147 | Olivia Black | 40 | AUS | 1,615 | 3:05.7 | ||
| 2147 | Fabiana Paes | 27 | BRA | 1,615 | 3:05.7 | ||
| 2147 | Pat Fenley | 67 | USA | 1,615 | 3:05.7 | ||
| 2150 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,604 | 3:07.0 |