Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Raul Gil	58		VEN		1,963	2:32.8
1952	Emma Cordani-murray	37		GBR		1,962	2:32.9
1953	Kristi Sue-Ako	41		USA		1,961	2:32.9
1953	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	1,961	2:32.9
1955	Aline Borba	45		BRA		1,960	2:33.0
1955	admin admin	44		USA		1,960	2:33.0
1957	Larissa Neves	35		BRA		1,959	2:33.1
1957	randy osborne	55		USA		1,959	2:33.1
1959	Mohan Menon	62		USA		1,957	2:33.2
1960	Campbell Adams	14		USA		1,956	2:33.3
1961	Francesco Frezza	38		ITA		1,955	2:33.4
1962	Christian Krenn	55	Kasten/Wundschuh	AUT		1,954	2:33.5
1962	Hans Laskewitz	71		NED		1,954	2:33.5
1962	Trish Taylor	58	Dubbo, NSW	AUS		1,954	2:33.5
1962	Sophia England	59		USA		1,954	2:33.5
1962	Philip Horne	46		USA		1,954	2:33.5
1967	Jürgen Weitz	47		GER		1,953	2:33.6
1968	Julia Holcomb	56		USA		1,949	2:33.9
1969	Robert Nelson	46		USA		1,946	2:34.1
1970	Mary Carter	49		USA		1,944	2:34.3
1971	Riccardo Russo	46		ITA		1,943	2:34.4
1971	L M	77		USA		1,943	2:34.4
1973	Ciera Greene	39		USA		1,940	2:34.6
1974	Miguel Peguero	49		USA		1,938	2:34.7
1975	Isabella K	32		AUT		1,930	2:35.4
1976	Ash Rastogi	52		GBR		1,927	2:35.6
1977	Lynn Plizga	60		USA		1,926	2:35.7
1977	Tola Miko	47		POL		1,926	2:35.7
1979	Carol Thompson	59	DeKalb, TX	USA		1,925	2:35.8
1979	Barbara Schmidt	64		GBR		1,925	2:35.8
1981	Tom Wagner	68	Edmond	USA		1,924	2:35.9
1982	Tristin Bauters	43		USA		1,923	2:36.0
1982	Kobus Kenobus	25		NED		1,923	2:36.0
1984	Ryan Walsh	49		USA		1,922	2:36.0
1985	Amber Butterfield	42		USA		1,921	2:36.1
1986	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	1,919	2:36.3
1986	Cathy N	40		USA		1,919	2:36.3
1988	Matt H	47		USA	USAF Veterans	1,916	2:36.5
1989	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,913	2:36.8
1989	Nicole Doerner	39		USA		1,913	2:36.8
1991	Georgia Catoe	61		USA		1,911	2:36.9
1992	Helen Atkinson	44	Rochdale	GBR		1,910	2:37.0
1993	Brittney Starns	36		USA		1,909	2:37.1
1994	Eric Jiao	40		CHN		1,907	2:37.3
1995	Alessandro Pietrogiacomi	61		ITA		1,905	2:37.4
1995	PETER NORDELL SR	84	Crosby, MN	USA		1,905	2:37.4
1997	Charles Russo	59		USA		1,902	2:37.7
1997	Promila Kristensen	60		DEN		1,902	2:37.7
1999	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,901	2:37.8
2000	Alyssa Andrzejewski	28		USA		1,899	2:37.9