Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Kristi Sue-Ako	41		USA		1,961	2:32.9
1951	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	1,961	2:32.9
1953	Aline Borba	45		BRA		1,960	2:33.0
1953	admin admin	44		USA		1,960	2:33.0
1955	Larissa Neves	35		BRA		1,959	2:33.1
1955	randy osborne	55		USA		1,959	2:33.1
1957	Mohan Menon	62		USA		1,957	2:33.2
1958	Campbell Adams	14		USA		1,956	2:33.3
1959	Francesco Frezza	38		ITA		1,955	2:33.4
1960	Christian Krenn	55	Kasten/Wundschuh	AUT		1,954	2:33.5
1960	Hans Laskewitz	71		NED		1,954	2:33.5
1960	Trish Taylor	58	Dubbo, NSW	AUS		1,954	2:33.5
1960	Sophia England	59		USA		1,954	2:33.5
1960	Philip Horne	46		USA		1,954	2:33.5
1965	Jürgen Weitz	47		GER		1,953	2:33.6
1966	Julia Holcomb	56		USA		1,949	2:33.9
1967	Robert Nelson	46		USA		1,946	2:34.1
1968	Mary Carter	49		USA		1,944	2:34.3
1969	Riccardo Russo	46		ITA		1,943	2:34.4
1969	L M	77		USA		1,943	2:34.4
1971	Ciera Greene	39		USA		1,940	2:34.6
1972	Miguel Peguero	49		USA		1,938	2:34.7
1973	Isabella K	32		AUT		1,930	2:35.4
1974	Ash Rastogi	52		GBR		1,927	2:35.6
1975	Lynn Plizga	60		USA		1,926	2:35.7
1975	Tola Miko	47		POL		1,926	2:35.7
1977	Carol Thompson	59	DeKalb, TX	USA		1,925	2:35.8
1977	Barbara Schmidt	64		GBR		1,925	2:35.8
1979	Tom Wagner	68	Edmond	USA		1,924	2:35.9
1980	Tristin Bauters	43		USA		1,923	2:36.0
1980	Kobus Kenobus	25		NED		1,923	2:36.0
1982	Ryan Walsh	49		USA		1,922	2:36.0
1983	Amber Butterfield	42		USA		1,921	2:36.1
1984	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	1,919	2:36.3
1984	Cathy N	40		USA		1,919	2:36.3
1986	Matt H	47		USA	USAF Veterans	1,916	2:36.5
1987	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,913	2:36.8
1987	Nicole Doerner	39		USA		1,913	2:36.8
1989	Georgia Catoe	61		USA		1,911	2:36.9
1990	Helen Atkinson	44	Rochdale	GBR		1,910	2:37.0
1991	Brittney Starns	36		USA		1,909	2:37.1
1992	Eric Jiao	40		CHN		1,907	2:37.3
1993	Alessandro Pietrogiacomi	61		ITA		1,905	2:37.4
1993	PETER NORDELL SR	84	Crosby, MN	USA		1,905	2:37.4
1995	Charles Russo	59		USA		1,902	2:37.7
1995	Promila Kristensen	60		DEN		1,902	2:37.7
1997	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,901	2:37.8
1998	Alyssa Andrzejewski	28		USA		1,899	2:37.9
1999	Carole Ontiveros	64	Georgetown, CA	USA		1,898	2:38.0
2000	Jiyo Freeman	13		USA		1,895	2:38.3