Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Emma Cordani-murray	37		GBR		1,962	2:32.9
1952	Kristi Sue-Ako	41		USA		1,961	2:32.9
1952	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	1,961	2:32.9
1954	Aline Borba	45		BRA		1,960	2:33.0
1954	admin admin	44		USA		1,960	2:33.0
1956	Larissa Neves	35		BRA		1,959	2:33.1
1956	randy osborne	55		USA		1,959	2:33.1
1958	Mohan Menon	62		USA		1,957	2:33.2
1959	Campbell Adams	14		USA		1,956	2:33.3
1960	Francesco Frezza	38		ITA		1,955	2:33.4
1961	Christian Krenn	55	Kasten/Wundschuh	AUT		1,954	2:33.5
1961	Hans Laskewitz	71		NED		1,954	2:33.5
1961	Trish Taylor	58	Dubbo, NSW	AUS		1,954	2:33.5
1961	Sophia England	59		USA		1,954	2:33.5
1961	Philip Horne	46		USA		1,954	2:33.5
1966	Jürgen Weitz	47		GER		1,953	2:33.6
1967	Julia Holcomb	56		USA		1,949	2:33.9
1968	Robert Nelson	46		USA		1,946	2:34.1
1969	Mary Carter	49		USA		1,944	2:34.3
1970	Riccardo Russo	46		ITA		1,943	2:34.4
1970	L M	77		USA		1,943	2:34.4
1972	Ciera Greene	39		USA		1,940	2:34.6
1973	Miguel Peguero	49		USA		1,938	2:34.7
1974	Isabella K	32		AUT		1,930	2:35.4
1975	Ash Rastogi	52		GBR		1,927	2:35.6
1976	Lynn Plizga	60		USA		1,926	2:35.7
1976	Tola Miko	47		POL		1,926	2:35.7
1978	Carol Thompson	59	DeKalb, TX	USA		1,925	2:35.8
1978	Barbara Schmidt	64		GBR		1,925	2:35.8
1980	Tom Wagner	68	Edmond	USA		1,924	2:35.9
1981	Tristin Bauters	43		USA		1,923	2:36.0
1981	Kobus Kenobus	25		NED		1,923	2:36.0
1983	Ryan Walsh	49		USA		1,922	2:36.0
1984	Amber Butterfield	42		USA		1,921	2:36.1
1985	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	1,919	2:36.3
1985	Cathy N	40		USA		1,919	2:36.3
1987	Matt H	47		USA	USAF Veterans	1,916	2:36.5
1988	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,913	2:36.8
1988	Nicole Doerner	39		USA		1,913	2:36.8
1990	Georgia Catoe	61		USA		1,911	2:36.9
1991	Helen Atkinson	44	Rochdale	GBR	Million Meter Achievers	1,910	2:37.0
1992	Brittney Starns	36		USA		1,909	2:37.1
1993	Eric Jiao	40		CHN		1,907	2:37.3
1994	Alessandro Pietrogiacomi	61		ITA		1,905	2:37.4
1994	PETER NORDELL SR	84	Crosby, MN	USA		1,905	2:37.4
1996	Charles Russo	59		USA		1,902	2:37.7
1996	Promila Kristensen	60		DEN		1,902	2:37.7
1998	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,901	2:37.8
1999	Alyssa Andrzejewski	28		USA		1,899	2:37.9
2000	Carole Ontiveros	64	Georgetown, CA	USA		1,898	2:38.0