Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Paul Williams	64		GBR		2,136	2:20.4
1702	willy robinson	60	Blue Ridge , GA	USA		2,135	2:20.5
1702	Jessica Galland	35		USA		2,135	2:20.5
1704	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1704	Christy Pearre	54	PA	USA		2,134	2:20.5
1706	Kerry MP	53		GBR		2,133	2:20.6
1706	Mathilde Viot	32		FRA		2,133	2:20.6
1708	Radu Muntean	37		ROU		2,132	2:20.7
1708	Bram Balkenende	69		NED		2,132	2:20.7
1708	Timothy Hannon	50	Windsor, NS	CAN		2,132	2:20.7
1708	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,132	2:20.7
1712	Peter Offermann	80	Montclair, NJ	USA		2,131	2:20.7
1712	Alexander Rügner	59		GER		2,131	2:20.7
1712	Colleen Gustafson	52		USA		2,131	2:20.7
1715	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1716	Jennifer Brevorka	45		USA		2,128	2:20.9
1716	达阎	37		CHN		2,128	2:20.9
1716	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
1716	Jessica Francis Kane	54		USA	Blood Street Sculls (Old Lyme, CT)	2,128	2:20.9
1720	Kristin Reuter	32		USA		2,127	2:21.0
1721	30 /30	30		KOR		2,126	2:21.1
1722	Timothy Ducharme	36	Woodstock, GA	USA		2,125	2:21.1
1722	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,125	2:21.1
1722	C G	50		USA		2,125	2:21.1
1722	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,125	2:21.1
1726	Elizabeth Clarke	55		GBR		2,124	2:21.2
1726	Burkhard Lewe	66		GER		2,124	2:21.2
1726	Jason Wyman	40		USA		2,124	2:21.2
1726	Cynth P	43		USA		2,124	2:21.2
1730	Greg James	71		USA		2,123	2:21.3
1730	Martin Schrehof	52		AUT		2,123	2:21.3
1730	Evelio Rodriguez	44		USA		2,123	2:21.3
1733	Chris Twomey	64	Kirkland, WA	USA		2,122	2:21.3
1733	Aaron Koehler	45	PA	USA	U.S. Army Veterans	2,122	2:21.3
1735	Srivats Kumar	39		CAN		2,121	2:21.4
1735	Nikos Meritsis	35		GRE		2,121	2:21.4
1737	J Eberling	43		USA		2,120	2:21.5
1738	Chan Bong Jeung	40		KOR		2,119	2:21.5
1738	Dorothea Kirstein	36		GER		2,119	2:21.5
1738	Daniel Ewing	50	Kearney	USA		2,119	2:21.5
1738	Logan Kelly	33		USA		2,119	2:21.5
1742	Theo M. van den Akker	80	Utrecht	NED		2,118	2:21.6
1742	Philippe Meyer	58		FRA		2,118	2:21.6
1742	Linds Deco	44		USA		2,118	2:21.6
1742	David Prestwich	51		USA		2,118	2:21.6
1746	David Lloyd	45	Greenbelt, MD	USA		2,117	2:21.7
1747	William Cooley	74	Albuquerque, NM	USA		2,116	2:21.7
1747	Peter Lipoxaisz	40	Budapest	HUN		2,116	2:21.7
1749	Jin Suh	51	YangPyung	KOR		2,115	2:21.8
1749	Charlotte Amanda Hansen	38		NOR		2,115	2:21.8