Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ross Kastner	41		USA		2,137	2:20.3
1702	Paul Williams	64		GBR		2,136	2:20.4
1703	willy robinson	60	Blue Ridge , GA	USA		2,135	2:20.5
1703	Jessica Galland	35		USA		2,135	2:20.5
1705	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1705	Christy Pearre	54	PA	USA		2,134	2:20.5
1707	Kerry MP	53		GBR		2,133	2:20.6
1707	Mathilde Viot	32		FRA		2,133	2:20.6
1709	Radu Muntean	37		ROU		2,132	2:20.7
1709	Bram Balkenende	69		NED		2,132	2:20.7
1709	Timothy Hannon	50	Windsor, NS	CAN		2,132	2:20.7
1709	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,132	2:20.7
1713	Peter Offermann	80	Montclair, NJ	USA		2,131	2:20.7
1713	Alexander Rügner	59		GER		2,131	2:20.7
1713	Colleen Gustafson	52		USA		2,131	2:20.7
1716	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1717	Jennifer Brevorka	45		USA		2,128	2:20.9
1717	达阎	37		CHN		2,128	2:20.9
1717	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
1717	Jessica Francis Kane	54		USA	Blood Street Sculls (Old Lyme, CT)	2,128	2:20.9
1721	Kristin Reuter	32		USA		2,127	2:21.0
1722	30 /30	30		KOR		2,126	2:21.1
1723	Timothy Ducharme	36	Woodstock, GA	USA		2,125	2:21.1
1723	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,125	2:21.1
1723	C G	50		USA		2,125	2:21.1
1723	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,125	2:21.1
1727	Elizabeth Clarke	55		GBR		2,124	2:21.2
1727	Burkhard Lewe	66		GER		2,124	2:21.2
1727	Jason Wyman	40		USA		2,124	2:21.2
1727	Cynth P	43		USA		2,124	2:21.2
1731	Greg James	71		USA		2,123	2:21.3
1731	Martin Schrehof	52		AUT		2,123	2:21.3
1731	Evelio Rodriguez	44		USA		2,123	2:21.3
1734	Chris Twomey	64	Kirkland, WA	USA		2,122	2:21.3
1734	Aaron Koehler	45	PA	USA	U.S. Army Veterans	2,122	2:21.3
1736	Srivats Kumar	39		CAN		2,121	2:21.4
1736	Nikos Meritsis	35		GRE		2,121	2:21.4
1738	J Eberling	43		USA		2,120	2:21.5
1739	Chan Bong Jeung	40		KOR		2,119	2:21.5
1739	Dorothea Kirstein	36		GER		2,119	2:21.5
1739	Daniel Ewing	50	Kearney	USA		2,119	2:21.5
1739	Logan Kelly	33		USA		2,119	2:21.5
1743	Theo M. van den Akker	80	Utrecht	NED		2,118	2:21.6
1743	Philippe Meyer	58		FRA		2,118	2:21.6
1743	Linds Deco	44		USA		2,118	2:21.6
1743	David Prestwich	51		USA		2,118	2:21.6
1747	David Lloyd	45	Greenbelt, MD	USA		2,117	2:21.7
1748	William Cooley	74	Albuquerque, NM	USA		2,116	2:21.7
1748	Peter Lipoxaisz	40	Budapest	HUN		2,116	2:21.7
1750	Jin Suh	51	YangPyung	KOR		2,115	2:21.8