Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Blair Shotlow | 53 | USA | 2,202 | 2:16.2 | ||
| 1551 | satish bawa | 59 | USA | 2,202 | 2:16.2 | ||
| 1551 | Jeffrey Lum | 44 | CA | USA | 2,202 | 2:16.2 | |
| 1554 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,201 | 2:16.3 |
| 1554 | Phil Moon | 62 | Glasgow | GBR | 2,201 | 2:16.3 | |
| 1554 | Randall Lee | 39 | Collierville, TN | USA | 2,201 | 2:16.3 | |
| 1554 | Michael Geronime | 44 | USA | 2,201 | 2:16.3 | ||
| 1558 | Calvados Young | 42 | CHN | 2,200 | 2:16.3 | ||
| 1558 | Tarkan Ferring | 39 | BEL | 2,200 | 2:16.3 | ||
| 1558 | Mike Rigby | 40 | Logan , UT | USA | 2,200 | 2:16.3 | |
| 1561 | Martha Kilen | 21 | USA | 2,199 | 2:16.4 | ||
| 1561 | Paul Ritchie | 51 | USA | 2,199 | 2:16.4 | ||
| 1563 | Foo Bar | 28 | USA | 2,198 | 2:16.4 | ||
| 1563 | Stéphane Weppe | 47 | Gravelines | FRA | 2,198 | 2:16.4 | |
| 1563 | Molly Ellwood | 43 | USA | 2,198 | 2:16.4 | ||
| 1566 | Curtis Chao | 55 | TPE | 2,197 | 2:16.5 | ||
| 1566 | Alan Tuckwood | 60 | Leigh on sea | GBR | 2,197 | 2:16.5 | |
| 1566 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,197 | 2:16.5 | |
| 1566 | Tim Borowski | 69 | Oviedo, FL | USA | 2,197 | 2:16.5 | |
| 1570 | Randy Odgers | 64 | USA | Torque Fitness | 2,196 | 2:16.6 | |
| 1571 | Michael Hüllenkremer | 70 | Stuttgart | GER | 2,195 | 2:16.6 | |
| 1571 | Ana Beeken | 35 | GBR | 2,195 | 2:16.6 | ||
| 1573 | Florence Borremans | 55 | FRA | 2,194 | 2:16.7 | ||
| 1574 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,193 | 2:16.7 |
| 1574 | Tim Lallas | 65 | CAN | 2,193 | 2:16.7 | ||
| 1574 | Trevor Miles | 37 | Summerville, SC | USA | 2,193 | 2:16.7 | |
| 1577 | Brian Ratzlaff | 57 | USA | 2,192 | 2:16.8 | ||
| 1578 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,191 | 2:16.9 |
| 1578 | jones husting | 47 | USA | 2,191 | 2:16.9 | ||
| 1578 | David Lesh | 45 | USA | 2,191 | 2:16.9 | ||
| 1578 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,191 | 2:16.9 |
| 1582 | Tobias Mairose | 44 | GER | 2,190 | 2:16.9 | ||
| 1582 | Beth Caruthers | 45 | DE | USA | 2,190 | 2:16.9 | |
| 1584 | Sandra Murphy | 61 | USA | 2,188 | 2:17.1 | ||
| 1584 | Matt LaRocco | 43 | USA | 2,188 | 2:17.1 | ||
| 1586 | Kris B | 48 | CAN | 2,187 | 2:17.1 | ||
| 1586 | Stephan Ramme | 33 | GER | 2,187 | 2:17.1 | ||
| 1586 | Linas Saurusaitis | 57 | USA | 2,187 | 2:17.1 | ||
| 1586 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 2,187 | 2:17.1 |
| 1586 | Vincent Wittmann | 36 | USA | 2,187 | 2:17.1 | ||
| 1591 | Sheldon Noel | 44 | GRN | 2,186 | 2:17.2 | ||
| 1592 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,185 | 2:17.2 | |
| 1592 | J W | 30 | USA | 2,185 | 2:17.2 | ||
| 1594 | Jana Alyssa | 31 | GER | 2,184 | 2:17.3 | ||
| 1594 | Michael Reardon | 62 | USA | 2,184 | 2:17.3 | ||
| 1594 | Akin Dirik | 57 | USA | 2,184 | 2:17.3 | ||
| 1597 | Katrina Du | 35 | CHN | 2,183 | 2:17.4 | ||
| 1597 | Ken Brucker | 61 | USA | 2,183 | 2:17.4 | ||
| 1597 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,183 | 2:17.4 | |
| 1600 | Qiyang HE | 47 | AUS | 2,182 | 2:17.4 |