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Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1499 Greg Crausaz 53 FRA 2,218 2:15.2
1502 Marko Ossio 41 CHI 2,217 2:15.3
1502 Boris Mandic 36 SUI 2,217 2:15.3
1504 B Roche 69 USA 2,216 2:15.3
1504 Joscha Ulbrich 40 GER 2,216 2:15.3
1506 Ian Warrington 71 GBR 2,215 2:15.4
1506 Jeff Thomas 62 GBR 2,215 2:15.4
1506 Carole Jackson 61 GBR 2,215 2:15.4
1506 Jamie Robinson 43 USA 2,215 2:15.4
1506 Nico Ott 53 GER 2,215 2:15.4
1506 Mary Anne Lecour 43 USA 2,215 2:15.4
1506 Les Allan 63 USA 2,215 2:15.4
1513 John Seeley 55 USA 2,214 2:15.5
1513 Matt Purdy 41 CAN 2,214 2:15.5
1515 Ben Uhlenkott 46 USA 2,213 2:15.5
1516 Lisa Washburn 56 USA 2,212 2:15.6
1516 Zhongliang Chen 40 USA 2,212 2:15.6
1518 Linda Schweiger 50 USA 2,211 2:15.6
1518 James Archer 46 GBR 2,211 2:15.6
1518 Laura Scott 41 USA 2,211 2:15.6
1518 Julianna Bunker 29 USA 2,211 2:15.6
1518 Scott Lewis 53 USA 2,211 2:15.6
1523 Ryan Dodig 42 USA 2,210 2:15.7
1523 María Emerson 39 USA 2,210 2:15.7
1525 Jette Madsen 33 DEN 2,209 2:15.8
1525 Kayra Creel 52 USA 2,209 2:15.8
1525 Zach Carrera 26 USA 2,209 2:15.8
1528 Petra Rothmeier 61 GER 2,208 2:15.8
1529 Frances Ormsby 62 AUS 2,207 2:15.9
1529 Kevin Bird 61 GBR 2,207 2:15.9
1529 Marie Holmes 55 USA 2,207 2:15.9
1529 Vance Singletary 66 USA 2,207 2:15.9
1529 Brodie Miller 48 USA 2,207 2:15.9
1534 Brechtel Coox 32 BEL 2,206 2:15.9
1534 Melissa Humphries 45 USA 2,206 2:15.9
1534 Peter Ryan 33 USA 2,206 2:15.9
1534 Carl Stephenson - GBR 2,206 2:15.9
1534 Kelli Peterson 46 USA 2,206 2:15.9
1539 Mark Arnold 40 GER 2,205 2:16.0
1539 Dom G 60 GBR 2,205 2:16.0
1539 Phillip Cicione 59 USA 2,205 2:16.0
1539 Christena Callahan 46 USA 2,205 2:16.0
1543 Steffania Alfonso 30 COL 2,204 2:16.1
1544 Andrew Arthur 41 USA 2,203 2:16.1
1544 Emily Adams 37 USA 2,203 2:16.1
1544 Raoul Archambault 49 USA 2,203 2:16.1
1544 Pauline Clabaux 31 FRA 2,203 2:16.1
1544 Karma Kauffman 56 USA 2,203 2:16.1
1544 Dave Coleman 41 CAN 2,203 2:16.1
1544 David Herring 49 USA 2,203 2:16.1