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Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Francis Bruyer 53 FRA 2,218 2:15.2
1501 Azam Poulatov 48 USA 2,218 2:15.2
1501 Greg Crausaz 53 FRA 2,218 2:15.2
1504 Marko Ossio 41 CHI 2,217 2:15.3
1504 Boris Mandic 36 SUI 2,217 2:15.3
1506 B Roche 69 USA 2,216 2:15.3
1506 Joscha Ulbrich 40 GER 2,216 2:15.3
1508 Ian Warrington 71 GBR 2,215 2:15.4
1508 Jeff Thomas 62 GBR 2,215 2:15.4
1508 Carole Jackson 61 GBR 2,215 2:15.4
1508 Jamie Robinson 43 USA 2,215 2:15.4
1508 Nico Ott 53 GER 2,215 2:15.4
1508 Mary Anne Lecour 43 USA 2,215 2:15.4
1508 Les Allan 63 USA 2,215 2:15.4
1515 John Seeley 55 USA 2,214 2:15.5
1515 Matt Purdy 41 CAN 2,214 2:15.5
1517 Ben Uhlenkott 46 USA 2,213 2:15.5
1518 Lisa Washburn 56 USA 2,212 2:15.6
1518 Joelian Chen 40 USA 2,212 2:15.6
1520 Linda Schweiger 50 USA 2,211 2:15.6
1520 James Archer 46 GBR 2,211 2:15.6
1520 Laura Scott 41 USA 2,211 2:15.6
1520 Julianna Bunker 29 USA 2,211 2:15.6
1520 Scott Lewis 53 USA 2,211 2:15.6
1525 Ryan Dodig 42 USA 2,210 2:15.7
1525 María Emerson 39 USA 2,210 2:15.7
1527 Jette Madsen 33 DEN 2,209 2:15.8
1527 Kayra Creel 52 USA 2,209 2:15.8
1527 Zach Carrera 26 USA 2,209 2:15.8
1530 Petra Rothmeier 61 GER 2,208 2:15.8
1531 Frances Ormsby 62 AUS 2,207 2:15.9
1531 Kevin Bird 61 GBR 2,207 2:15.9
1531 Marie Holmes 55 USA 2,207 2:15.9
1531 Vance Singletary 66 USA 2,207 2:15.9
1531 Brodie Miller 48 USA 2,207 2:15.9
1536 Brechtel Coox 32 BEL 2,206 2:15.9
1536 Melissa Humphries 45 USA 2,206 2:15.9
1536 Peter Ryan 33 USA 2,206 2:15.9
1536 Carl Stephenson - GBR 2,206 2:15.9
1536 Kelli Peterson 46 USA 2,206 2:15.9
1541 Mark Arnold 40 GER 2,205 2:16.0
1541 Dom G 60 GBR 2,205 2:16.0
1541 Phillip Cicione 59 USA 2,205 2:16.0
1541 Christena Callahan 46 USA 2,205 2:16.0
1545 Steffania Alfonso 30 COL 2,204 2:16.1
1546 Andrew Arthur 41 USA 2,203 2:16.1
1546 Emily Adams 37 USA 2,203 2:16.1
1546 Raoul Archambault 49 USA 2,203 2:16.1
1546 Pauline Clabaux 31 FRA 2,203 2:16.1
1546 Karma Kauffman 56 USA 2,203 2:16.1