Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,183 | 2:17.4 | |
| 1602 | Qiyang HE | 47 | AUS | 2,182 | 2:17.4 | ||
| 1602 | vladimir petricek | 76 | CZE | 2,182 | 2:17.4 | ||
| 1602 | Minkyu Kim | 39 | KOR | 2,182 | 2:17.4 | ||
| 1602 | Burn Lawson | 45 | MS | USA | 509th Parachute Infantry Regiment | 2,182 | 2:17.4 |
| 1602 | Edwina Wilson | 66 | GBR | 2,182 | 2:17.4 | ||
| 1602 | Joe Campbell | 70 | USA | 2,182 | 2:17.4 | ||
| 1608 | emma evans | 39 | GBR | 2,181 | 2:17.5 | ||
| 1608 | Roland Ehrlich | 57 | GER | 2,181 | 2:17.5 | ||
| 1610 | Nancy Bastiaens | 46 | BEL | 2,180 | 2:17.6 | ||
| 1610 | Donna Ruesch | 74 | USA | 2,180 | 2:17.6 | ||
| 1610 | Tom Fenley | 68 | Boise, ID | USA | 2,180 | 2:17.6 | |
| 1610 | Deborrah Pilon | 70 | Cedar City, UT | USA | 2,180 | 2:17.6 | |
| 1614 | KY Burnet | 49 | GBR | 2,179 | 2:17.6 | ||
| 1614 | Melanie C | 51 | NED | 2,179 | 2:17.6 | ||
| 1614 | Julie Krouse | 46 | USA | 2,179 | 2:17.6 | ||
| 1617 | James Honeycutt | 46 | USA | 2,177 | 2:17.8 | ||
| 1617 | Liv Jogeva | 17 | NOR | 2,177 | 2:17.8 | ||
| 1617 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 2,177 | 2:17.8 | |
| 1620 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,176 | 2:17.8 |
| 1620 | Amanda Johnson | 40 | GBR | 2,176 | 2:17.8 | ||
| 1620 | Sue Fondrie | 59 | WI | USA | 2,176 | 2:17.8 | |
| 1620 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,176 | 2:17.8 |
| 1624 | Elin Soto | 43 | NOR | 2,174 | 2:17.9 | ||
| 1624 | Axel Thiemer | 62 | GER | 2,174 | 2:17.9 | ||
| 1624 | Chris Mann | 52 | USA | 2,174 | 2:17.9 | ||
| 1627 | Pierre-Louis Peeters | 33 | Brussels | BEL | 2,173 | 2:18.0 | |
| 1627 | Anne Mikse | 58 | BEL | 2,173 | 2:18.0 | ||
| 1627 | Artem Holoskok | 50 | Kremenchuk | UKR | 2,173 | 2:18.0 | |
| 1627 | Kostas Grigoropoulos | 51 | GRE | 2,173 | 2:18.0 | ||
| 1631 | Roger Butler | 48 | USA | 2,172 | 2:18.1 | ||
| 1631 | A. V. | 28 | GER | 2,172 | 2:18.1 | ||
| 1631 | Joel Gross | 32 | USA | 2,172 | 2:18.1 | ||
| 1634 | Chuck Holt | 55 | USA | 2,171 | 2:18.1 | ||
| 1634 | Mark Hamilton | 40 | USA | 2,171 | 2:18.1 | ||
| 1636 | Alison Myatt | 61 | Gold Coast, QLD | AUS | 2,170 | 2:18.2 | |
| 1636 | Matt J | 39 | USA | 2,170 | 2:18.2 | ||
| 1636 | T H | 50 | GER | 2,170 | 2:18.2 | ||
| 1639 | Andreas Enderborg | 31 | SWE | 2,169 | 2:18.3 | ||
| 1640 | Wim van Tongeren | 70 | NED | 2,168 | 2:18.3 | ||
| 1640 | Costantino Pasquali | 52 | ITA | 2,168 | 2:18.3 | ||
| 1640 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 2,168 | 2:18.3 | |
| 1640 | John Finkey | 46 | USA | 2,168 | 2:18.3 | ||
| 1644 | Billie Rock | 57 | Duluth, MN | USA | 2,167 | 2:18.4 | |
| 1645 | Chris Brown | 57 | GBR | 2,166 | 2:18.5 | ||
| 1645 | Pilar Chiodo | 64 | Double Horn, TX | USA | 2,166 | 2:18.5 | |
| 1647 | Nikolai Foldal Aam | 29 | NOR | 2,165 | 2:18.5 | ||
| 1647 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 2,165 | 2:18.5 |
| 1647 | Shane Smallwood | 34 | USA | 2,165 | 2:18.5 | ||
| 1647 | Spencer Hart | 64 | USA | 2,165 | 2:18.5 |