Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Irina Pinjaeva	-	Wilmington, DE	USA		2,183	2:17.4
1602	Qiyang HE	47		AUS		2,182	2:17.4
1602	vladimir petricek	76		CZE		2,182	2:17.4
1602	Minkyu Kim	39		KOR		2,182	2:17.4
1602	Burn Lawson	45	MS	USA	509th Parachute Infantry Regiment	2,182	2:17.4
1602	Edwina Wilson	66		GBR		2,182	2:17.4
1602	Joe Campbell	70		USA		2,182	2:17.4
1608	emma evans	39		GBR		2,181	2:17.5
1608	Roland Ehrlich	57		GER		2,181	2:17.5
1610	Nancy Bastiaens	46		BEL		2,180	2:17.6
1610	Donna Ruesch	74		USA		2,180	2:17.6
1610	Tom Fenley	68	Boise, ID	USA		2,180	2:17.6
1610	Deborrah Pilon	70	Cedar City, UT	USA		2,180	2:17.6
1614	KY Burnet	49		GBR		2,179	2:17.6
1614	Melanie C	51		NED		2,179	2:17.6
1614	Julie Krouse	46		USA		2,179	2:17.6
1617	James Honeycutt	46		USA		2,177	2:17.8
1617	Liv Jogeva	17		NOR		2,177	2:17.8
1617	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,177	2:17.8
1620	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1620	Amanda Johnson	40		GBR		2,176	2:17.8
1620	Sue Fondrie	59	WI	USA		2,176	2:17.8
1620	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1624	Elin Soto	43		NOR		2,174	2:17.9
1624	Axel Thiemer	62		GER		2,174	2:17.9
1624	Chris Mann	52		USA		2,174	2:17.9
1627	Pierre-Louis Peeters	33	Brussels	BEL		2,173	2:18.0
1627	Anne Mikse	58		BEL		2,173	2:18.0
1627	Artem Holoskok	50	Kremenchuk	UKR		2,173	2:18.0
1627	Kostas Grigoropoulos	51		GRE		2,173	2:18.0
1631	Roger Butler	48		USA		2,172	2:18.1
1631	A. V.	28		GER		2,172	2:18.1
1631	Joel Gross	32		USA		2,172	2:18.1
1634	Chuck Holt	55		USA		2,171	2:18.1
1634	Mark Hamilton	40		USA		2,171	2:18.1
1636	Alison Myatt	61	Gold Coast, QLD	AUS		2,170	2:18.2
1636	Matt J	39		USA		2,170	2:18.2
1636	T H	50		GER		2,170	2:18.2
1639	Andreas Enderborg	31		SWE		2,169	2:18.3
1640	Wim van Tongeren	70		NED		2,168	2:18.3
1640	Costantino Pasquali	52		ITA		2,168	2:18.3
1640	Aaron Moller	41		USA	Greenville Indoor Rowing	2,168	2:18.3
1640	John Finkey	46		USA		2,168	2:18.3
1644	Billie Rock	57	Duluth, MN	USA		2,167	2:18.4
1645	Chris Brown	57		GBR		2,166	2:18.5
1645	Pilar Chiodo	64	Double Horn, TX	USA		2,166	2:18.5
1647	Nikolai Foldal Aam	29		NOR		2,165	2:18.5
1647	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,165	2:18.5
1647	Shane Smallwood	34		USA		2,165	2:18.5
1647	Spencer Hart	64		USA		2,165	2:18.5