Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	vladimir petricek	76		CZE		2,182	2:17.4
1600	Minkyu Kim	39		KOR		2,182	2:17.4
1600	Burn Lawson	45	MS	USA	509th Parachute Infantry Regiment	2,182	2:17.4
1600	Edwina Wilson	66		GBR		2,182	2:17.4
1600	Joe Campbell	70		USA		2,182	2:17.4
1606	emma evans	39		GBR		2,181	2:17.5
1606	Roland Ehrlich	57		GER		2,181	2:17.5
1608	Nancy Bastiaens	46		BEL		2,180	2:17.6
1608	Donna Ruesch	74		USA		2,180	2:17.6
1608	Tom Fenley	68	Boise, ID	USA		2,180	2:17.6
1608	Deborrah Pilon	70	Cedar City, UT	USA		2,180	2:17.6
1612	KY Burnet	49		GBR		2,179	2:17.6
1612	Melanie C	51		NED		2,179	2:17.6
1612	Julie Krouse	46		USA		2,179	2:17.6
1615	James Honeycutt	46		USA		2,177	2:17.8
1615	Liv Jogeva	17		NOR		2,177	2:17.8
1615	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,177	2:17.8
1618	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1618	Amanda Johnson	40		GBR		2,176	2:17.8
1618	Sue Fondrie	59	WI	USA		2,176	2:17.8
1618	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1622	Elin Soto	43		NOR		2,174	2:17.9
1622	Axel Thiemer	62		GER		2,174	2:17.9
1622	Chris Mann	52		USA		2,174	2:17.9
1625	Pierre-Louis Peeters	33	Brussels	BEL		2,173	2:18.0
1625	Anne Mikse	58		BEL		2,173	2:18.0
1625	Artem Holoskok	50	Kremenchuk	UKR		2,173	2:18.0
1625	Kostas Grigoropoulos	51		GRE		2,173	2:18.0
1629	Roger Butler	48		USA		2,172	2:18.1
1629	A. V.	28		GER		2,172	2:18.1
1629	Joel Gross	32		USA		2,172	2:18.1
1632	Chuck Holt	55		USA		2,171	2:18.1
1632	Mark Hamilton	40		USA		2,171	2:18.1
1634	Alison Myatt	61	Gold Coast, QLD	AUS		2,170	2:18.2
1634	Matt J	39		USA		2,170	2:18.2
1634	T H	50		GER		2,170	2:18.2
1637	Andreas Enderborg	31		SWE		2,169	2:18.3
1638	Wim van Tongeren	70		NED		2,168	2:18.3
1638	Costantino Pasquali	52		ITA		2,168	2:18.3
1638	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	2,168	2:18.3
1638	John Finkey	46		USA		2,168	2:18.3
1642	Chris Brown	57		GBR		2,166	2:18.5
1642	Pilar Chiodo	64	Double Horn, TX	USA		2,166	2:18.5
1644	Nikolai Foldal Aam	29		NOR		2,165	2:18.5
1644	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,165	2:18.5
1644	Shane Smallwood	34		USA		2,165	2:18.5
1644	Spencer Hart	64		USA		2,165	2:18.5
1648	Steven VanderVeen	68		USA		2,164	2:18.6
1648	Bruno Flavier	47		FRA		2,164	2:18.6
1650	Helene Anisimov	54		DEN		2,163	2:18.6