Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	James Titcumb	38		GBR		2,402	2:04.8
1101	Juan Aguilar	48		USA		2,402	2:04.8
1101	Philip Amoroso	43		USA		2,402	2:04.8
1104	Dominik Adams	46		GER		2,401	2:04.9
1104	Ragan McNeely	63	N. Easton, MA	USA		2,401	2:04.9
1104	Michael M	45		USA		2,401	2:04.9
1107	Jarek Otto	50	Gliwice	POL		2,400	2:05.0
1108	Matthew Sears	17		USA		2,399	2:05.0
1108	Kevin Smith	40		GBR		2,399	2:05.0
1108	Wilson C	34		USA		2,399	2:05.0
1111	Ryan Adzima	43	Las Vegas, NV	USA		2,398	2:05.1
1111	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,398	2:05.1
1113	yn Y	30	杭州	CHN		2,397	2:05.1
1114	Sébastien Legrand	47		FRA		2,396	2:05.2
1114	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
1114	Craig Dickson	53	OK	USA		2,396	2:05.2
1114	June Carter	46		GBR		2,396	2:05.2
1118	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1119	Brendan Bannon	45	Rosenheim	GER		2,394	2:05.3
1120	Shelby Humphrey	49	OK	USA		2,392	2:05.4
1121	Paul Fletcher	50		GBR		2,391	2:05.4
1121	Ioannis Chondrokostopoulos	42		GRE		2,391	2:05.4
1121	Lars Knuth	38		GER		2,391	2:05.4
1121	Mallory Ensley	40		USA		2,391	2:05.4
1125	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	2,390	2:05.5
1125	Jinhwan Jang	35		KOR		2,390	2:05.5
1127	Emma Mrkonic	33		ITA		2,389	2:05.5
1128	Tully Black	20		AUS		2,388	2:05.6
1128	Matthias Willenbrink	32		GER		2,388	2:05.6
1130	Steph Baxter	43	UT	USA		2,387	2:05.6
1131	P Bi	38		NZL		2,386	2:05.7
1131	Lucy Russell	42		GBR		2,386	2:05.7
1133	Sten Ivar Skretting	50		NOR		2,385	2:05.7
1133	Pat Travers	42		USA		2,385	2:05.7
1135	Stephan Defreyne	67		BEL		2,384	2:05.8
1135	Sander Overheul	55		NED		2,384	2:05.8
1137	Clint Fleming	38		USA		2,383	2:05.8
1137	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	2,383	2:05.8
1137	Anke Krause	47		GER	Ruderclub Neptun Darmstadt	2,383	2:05.8
1140	Oliver Isaac	27		GBR	Clevedon Pilot Gig Club	2,380	2:06.0
1141	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,378	2:06.1
1141	Michael Rosen	38		USA		2,378	2:06.1
1143	Jim Rockwell	66		USA		2,377	2:06.2
1143	Gena McKinley	43		USA		2,377	2:06.2
1145	H Barhorst	43		USA		2,376	2:06.2
1146	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
1146	Timo Syrjälä	43		FIN		2,374	2:06.3
1146	James Montgomery	45		GBR		2,374	2:06.3
1149	Jeni Herrera	48	KS	USA	Topeka Rowing Association	2,373	2:06.4
1149	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4