Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Casey Boyd | 52 | CO | USA | 2,352 | 2:07.5 | |
| 1198 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 2,352 | 2:07.5 |
| 1203 | Marian Niculescu | 70 | ON | CAN | 2,351 | 2:07.6 | |
| 1203 | Robert Manny | 57 | USA | 2,351 | 2:07.6 | ||
| 1205 | Arni Teindal | 56 | FRO | 2,350 | 2:07.6 | ||
| 1206 | Miranda Dendekker | 29 | Windsor, ON | CAN | 2,349 | 2:07.7 | |
| 1206 | Bryan Spreitzer | 44 | Springfield, IL | USA | Camp Lincoln Crossfit | 2,349 | 2:07.7 |
| 1206 | Steven Johnson | 35 | Baton Rouge, LA | USA | 2,349 | 2:07.7 | |
| 1206 | Sean Clancy | 37 | USA | 2,349 | 2:07.7 | ||
| 1210 | Jaco Huisamen | 41 | NAM | 2,348 | 2:07.7 | ||
| 1210 | Matt Harned | 67 | USA | 2,348 | 2:07.7 | ||
| 1210 | Achim Breuer | 60 | GER | 2,348 | 2:07.7 | ||
| 1213 | Jo Barrett | 49 | AUS | 2,347 | 2:07.8 | ||
| 1213 | Frank Betzold | 55 | GER | 2,347 | 2:07.8 | ||
| 1213 | Sander Overbeeke | 53 | NED | 2,347 | 2:07.8 | ||
| 1216 | Karine Lesage | 42 | CAN | 2,346 | 2:07.8 | ||
| 1217 | Cody Ames | 46 | Sault Ste Marie, MI | USA | 2,345 | 2:07.9 | |
| 1217 | Alan Steen | 42 | GBR | 2,345 | 2:07.9 | ||
| 1217 | Nate E | 31 | USA | 2,345 | 2:07.9 | ||
| 1220 | Logan Travis | 38 | USA | US Navy Veteran | 2,344 | 2:07.9 | |
| 1220 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 2,344 | 2:07.9 |
| 1220 | William Sirett | 45 | West Sussex | GBR | 2,344 | 2:07.9 | |
| 1223 | Stuart Owens | 46 | GBR | 2,343 | 2:08.0 | ||
| 1223 | Chad Cochran | 41 | USA | 2,343 | 2:08.0 | ||
| 1225 | Travis Reznik | 41 | USA | 2,342 | 2:08.0 | ||
| 1225 | Cherie Bell | 56 | QLD | AUS | 2,342 | 2:08.0 | |
| 1225 | Evie Modatsos | 56 | GRE | 2,342 | 2:08.0 | ||
| 1225 | Graydon Spanner | 41 | USA | 2,342 | 2:08.0 | ||
| 1225 | Walter Wang | 45 | Dalian | CHN | 2,342 | 2:08.0 | |
| 1225 | Cindy Vormbaum | 55 | USA | 2,342 | 2:08.0 | ||
| 1231 | Shane Michaud | 34 | Turner, ME | USA | 2,341 | 2:08.1 | |
| 1232 | Timothy Lupus | 46 | AUS | 2,340 | 2:08.2 | ||
| 1232 | Barclay Braithwaite | 77 | Aberdeen | GBR | 2,340 | 2:08.2 | |
| 1234 | Hasan Afzal | 35 | GBR | Street Parking | 2,339 | 2:08.2 | |
| 1235 | Christophe Jauze | 48 | ITA | 2,338 | 2:08.3 | ||
| 1235 | Stefano Rizzo | 51 | GBR | 2,338 | 2:08.3 | ||
| 1235 | Paul Hinson | 62 | Greeneville, TN | USA | 2,338 | 2:08.3 | |
| 1235 | Roel Bex | 57 | Rotselaar | BEL | 2,338 | 2:08.3 | |
| 1235 | Justin Davis | 33 | FL | USA | 2,338 | 2:08.3 | |
| 1235 | Rob Kozlowski | 49 | USA | 2,338 | 2:08.3 | ||
| 1241 | Alex Mtr | 33 | FRA | 2,337 | 2:08.3 | ||
| 1241 | Chris Bell | 35 | GBR | 2,337 | 2:08.3 | ||
| 1243 | colleen smith | 41 | USA | 2,336 | 2:08.4 | ||
| 1243 | Charles Yu | 46 | SEOUL | KOR | 2,336 | 2:08.4 | |
| 1245 | Curtis Conrad | 34 | USA | 2,335 | 2:08.4 | ||
| 1246 | Jennifer Warner | 54 | USA | La Baie Verte Rowing Club | 2,334 | 2:08.5 | |
| 1246 | Steven Murphy | 32 | MI | USA | 2,334 | 2:08.5 | |
| 1246 | Theresa Bax | 46 | Oakbank, MB | CAN | 2,334 | 2:08.5 | |
| 1246 | Jordan Bossard | 29 | USA | 2,334 | 2:08.5 | ||
| 1250 | Geez Nutz | 37 | AUS | 2,333 | 2:08.5 |