Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	2,311	2:09.8
1299	David Cooper	49		USA		2,311	2:09.8
1303	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,310	2:09.8
1304	Anton M.	41		ESP		2,309	2:09.9
1304	Eric Stavale	44	Frederick, MD	USA		2,309	2:09.9
1306	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:09.9
1306	Diane McChesnie	52		GBR		2,308	2:09.9
1306	Mirela Gl	47		AUT		2,308	2:09.9
1309	Michael Miller	46		USA		2,307	2:10.0
1310	Louise Pollock	47		GBR		2,306	2:10.0
1310	Dennis Simpson	62		GBR		2,306	2:10.0
1310	Mia Anderson	34		USA		2,306	2:10.0
1310	FELIPE ZARAMA	59		USA		2,306	2:10.0
1310	Edward Yakovlev	51	Odessa	UKR		2,306	2:10.0
1310	Edward Resnick	56		USA		2,306	2:10.0
1316	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,305	2:10.1
1316	Loes Kanen	46		NED		2,305	2:10.1
1316	Neal Desai	44		USA		2,305	2:10.1
1316	Jan Groen	61		NED		2,305	2:10.1
1320	Peter Doelder de	71	Middelburg	NED		2,304	2:10.2
1320	Andrew Brown	36		CAN		2,304	2:10.2
1320	David Narron	24		USA		2,304	2:10.2
1323	Sofia Pettigrew	41		USA		2,303	2:10.2
1324	Stelios Chatzidakis	37		GRE		2,302	2:10.3
1324	Ricarda Schulze	48		GER		2,302	2:10.3
1326	Lutz Andreas Bleidorn	62		GER		2,301	2:10.3
1326	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,301	2:10.3
1326	Angela Lilienthal	58	Hamburg	GER		2,301	2:10.3
1326	Katja Böse	47		GER		2,301	2:10.3
1330	Sally Taylor	58		AUS		2,300	2:10.4
1330	Valerio De Maria	32		ITA	EF Zurich	2,300	2:10.4
1332	Scott McMillan	46		USA		2,299	2:10.4
1333	Kevin Forsyth	32		GBR		2,298	2:10.5
1334	Edgar Tringali	35		ITA		2,297	2:10.6
1335	Anna Pfaehler	39	Ft. Mitchell, KY	USA		2,296	2:10.6
1335	Mitchell Armbruster	48		USA	U.S. Air Force	2,296	2:10.6
1337	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,295	2:10.7
1337	Juan Carlos Garcia	43		USA		2,295	2:10.7
1337	Curtis Nelson	52	Anchorage, AK	USA		2,295	2:10.7
1337	Andrew Fyten	45		USA		2,295	2:10.7
1341	Trent Payne	37		USA		2,294	2:10.7
1341	Jenny Bousfield	55		GBR		2,294	2:10.7
1343	Michele Osofsky	43	PA	USA		2,293	2:10.8
1343	Darlene Burns	56		USA		2,293	2:10.8
1345	Nick Pierce	36		USA		2,292	2:10.8
1345	Jennifer Hart	52		USA		2,292	2:10.8
1345	Julien Richard	46		CAN		2,292	2:10.8
1345	Brian Schraeder	51	PA	USA	Forum Flyers	2,292	2:10.8
1349	Eric Birch	41		USA		2,291	2:10.9
1349	Jeff Craig	52		USA		2,291	2:10.9