Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Melanie Wöhler	42		GER		2,311	2:09.8
1301	Ben Adams	49		GBR		2,311	2:09.8
1301	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	2,311	2:09.8
1301	David Cooper	49		USA		2,311	2:09.8
1305	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,310	2:09.8
1306	Anton M.	41		ESP		2,309	2:09.9
1306	Eric Stavale	44	Frederick, MD	USA		2,309	2:09.9
1308	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:09.9
1308	Diane McChesnie	52		GBR		2,308	2:09.9
1308	Mirela Gl	47		AUT		2,308	2:09.9
1311	Michael Miller	46		USA		2,307	2:10.0
1312	Louise Pollock	47		GBR		2,306	2:10.0
1312	Dennis Simpson	62		GBR		2,306	2:10.0
1312	Mia Anderson	34		USA		2,306	2:10.0
1312	FELIPE ZARAMA	59		USA		2,306	2:10.0
1312	Edward Yakovlev	51	Odessa	UKR		2,306	2:10.0
1312	Edward Resnick	56		USA		2,306	2:10.0
1318	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,305	2:10.1
1318	Loes Kanen	46		NED		2,305	2:10.1
1318	Neal Desai	44		USA		2,305	2:10.1
1318	Jan Groen	61		NED		2,305	2:10.1
1322	Peter Doelder de	71	Middelburg	NED		2,304	2:10.2
1322	Andrew Brown	36		CAN		2,304	2:10.2
1322	David Narron	24		USA		2,304	2:10.2
1325	Sofia Pettigrew	41		USA		2,303	2:10.2
1326	Stelios Chatzidakis	37		GRE		2,302	2:10.3
1326	Ricarda Schulze	48		GER		2,302	2:10.3
1328	Lutz Andreas Bleidorn	62		GER		2,301	2:10.3
1328	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,301	2:10.3
1328	Angela Lilienthal	58	Hamburg	GER		2,301	2:10.3
1328	Katja Böse	47		GER		2,301	2:10.3
1332	Sally Taylor	58		AUS		2,300	2:10.4
1332	Valerio De Maria	32		ITA	EF Zurich	2,300	2:10.4
1334	Scott McMillan	46		USA		2,299	2:10.4
1335	Kevin Forsyth	32		GBR		2,298	2:10.5
1336	Edgar Tringali	35		ITA		2,297	2:10.6
1337	Anna Pfaehler	39	Ft. Mitchell, KY	USA		2,296	2:10.6
1337	Mitchell Armbruster	48		USA	U.S. Air Force	2,296	2:10.6
1339	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,295	2:10.7
1339	Juan Carlos Garcia	43		USA		2,295	2:10.7
1339	Curtis Nelson	52	Anchorage, AK	USA		2,295	2:10.7
1339	Andrew Fyten	45		USA		2,295	2:10.7
1343	Trent Payne	37		USA		2,294	2:10.7
1343	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	2,294	2:10.7
1345	Michele Osofsky	43	PA	USA		2,293	2:10.8
1345	Darlene Burns	56		USA		2,293	2:10.8
1347	Nick Pierce	36		USA		2,292	2:10.8
1347	Jennifer Hart	52		USA		2,292	2:10.8
1347	Julien Richard	46		CAN		2,292	2:10.8
1347	Brian Schraeder	51	PA	USA	Forum Flyers	2,292	2:10.8