Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | Jordan Bossard | 29 | USA | 2,334 | 2:08.5 | ||
| 1252 | Geez Nutz | 37 | AUS | 2,333 | 2:08.5 | ||
| 1252 | Tim Pillsbury | 45 | USA | 2,333 | 2:08.5 | ||
| 1254 | Hillary Smith | 36 | AUS | 2,332 | 2:08.6 | ||
| 1254 | Kupfer Kessel | - | LUX | 2,332 | 2:08.6 | ||
| 1254 | Donna Wukasch | 59 | Jackson, MI | USA | 2,332 | 2:08.6 | |
| 1254 | Christian Hands | 46 | CAN | 2,332 | 2:08.6 | ||
| 1258 | Jay Lowe | 56 | USA | 2,331 | 2:08.7 | ||
| 1259 | Brett Cherrington | 51 | GBR | 2,329 | 2:08.8 | ||
| 1259 | Drew Frederick | 37 | USA | 2,329 | 2:08.8 | ||
| 1261 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 2,328 | 2:08.8 |
| 1261 | Eric Birkeland | 47 | SD | USA | 2,328 | 2:08.8 | |
| 1263 | Mark Jordan | 65 | Eden, NC | USA | 2,327 | 2:08.9 | |
| 1263 | Carlos Laya | 52 | Palencia | ESP | 2,327 | 2:08.9 | |
| 1265 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 2,326 | 2:08.9 |
| 1265 | Fred Salez | 53 | Marcy-l'Étoile | FRA | 2,326 | 2:08.9 | |
| 1265 | Chantal Dixon | 55 | CAN | 2,326 | 2:08.9 | ||
| 1268 | Brian Coffman | 57 | USA | 2,325 | 2:09.0 | ||
| 1268 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,325 | 2:09.0 |
| 1270 | Steve Conner | 49 | TX | USA | 2,324 | 2:09.0 | |
| 1270 | Jeff Soelberg | 62 | Clinton, UT | USA | 2,324 | 2:09.0 | |
| 1272 | Marius Lunskis | 36 | Panevezys | LTU | 2,323 | 2:09.1 | |
| 1272 | Andre Mayer | 34 | USA | 2,323 | 2:09.1 | ||
| 1272 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,323 | 2:09.1 |
| 1272 | Pietari Em | 41 | GER | 2,323 | 2:09.1 | ||
| 1272 | Luca Gaffuri | 36 | Erba | ITA | 2,323 | 2:09.1 | |
| 1277 | Jon Osdal | 50 | NOR | 2,322 | 2:09.1 | ||
| 1277 | Tom Vanmechelen | 37 | USA | 2,322 | 2:09.1 | ||
| 1279 | Wayne Bailey | 65 | AUS | 2,321 | 2:09.2 | ||
| 1279 | Dafydd Prytherch | 20 | GBR | 2,321 | 2:09.2 | ||
| 1279 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 2,321 | 2:09.2 |
| 1279 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,321 | 2:09.2 |
| 1279 | Bennett Noell | 38 | USA | 2,321 | 2:09.2 | ||
| 1284 | Gabe R | 29 | USA | 2,320 | 2:09.3 | ||
| 1284 | Leo Robinson | 14 | USA | 2,320 | 2:09.3 | ||
| 1286 | Malin Hide | 36 | NOR | 2,318 | 2:09.4 | ||
| 1286 | nicos Beever | 61 | GBR | 2,318 | 2:09.4 | ||
| 1288 | Leslie Hallifax | 56 | MI | USA | 2,317 | 2:09.4 | |
| 1288 | Sean D | 61 | McKinney, TX | USA | 2,317 | 2:09.4 | |
| 1290 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,316 | 2:09.5 |
| 1291 | Samantha Townsend | 37 | GBR | 2,315 | 2:09.5 | ||
| 1291 | Patricio VALSECCHI | 45 | San Rafael | ARG | 2,315 | 2:09.5 | |
| 1293 | R Virk | 40 | USA | 2,314 | 2:09.6 | ||
| 1293 | Kristin S | 52 | San Diego, CA | USA | 2,314 | 2:09.6 | |
| 1293 | Robb Eason | 49 | Belmont, MA | USA | 2,314 | 2:09.6 | |
| 1296 | Chloe Hamilton | 23 | GBR | 2,313 | 2:09.7 | ||
| 1296 | Gary Frieders | 60 | USA | 2,313 | 2:09.7 | ||
| 1296 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 2,313 | 2:09.7 | |
| 1299 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,312 | 2:09.7 |
| 1299 | Mikko Tripakis | 22 | USA | 2,312 | 2:09.7 |