Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthieu Bonnais | 53 | IRL | 7:49.2 | 1:52.9 | ||
| 352 | Josh Gullett | 44 | USA | 7:49.3 | 1:53.5 | ||
| 353 | Paul Smith | 54 | AUS | 7:49.4 | 1:53.2 | ||
| 354 | Tristan Ralph | 53 | GBR | 7:51.3 | 1:53.5 | ||
| 355 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 7:51.4 | 1:53.0 | |
| 356 | Scott M | 25 | CAN | 7:51.6 | 1:53.5 | ||
| 357 | Phil Trethewey | 54 | NSW | AUS | 7:51.8 | 1:53.5 | |
| 358 | Sylvain Freville | 51 | NUITS ST GEORGES | FRA | 7:51.9 | 1:53.0 | |
| 359 | David Mccathie | 59 | AUS | 7:52.2 | 1:53.5 | ||
| 360 | Jörg Danko | 46 | GER | 7:52.3 | 1:53.9 | ||
| 361 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 7:52.4 | 1:53.3 | |
| 362 | Matt Hayes | 39 | USA | 7:52.5 | 1:53.9 | ||
| 363 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 7:52.8 | 1:53.7 | |
| 364 | Tom Pettit | 49 | Nottingham | GBR | 7:53.0 | 1:53.2 | |
| 365 | Marek L | 37 | POL | 7:53.3 | 1:53.3 | ||
| 366 | Brian Carnes | 42 | USA | 7:53.6 | 1:53.8 | ||
| 367 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7:53.8 | 1:53.2 | |
| 368 | Nick Edwards | 44 | GBR | 7:53.9 | 1:54.0 | ||
| 369 | Neil Grant | 64 | Surrey, BC | CAN | 7:54.0 | 1:54.1 | |
| 370 | James Bryant | 52 | Houston , TX | USA | 7:54.3 | 1:53.6 | |
| 370 | Aidan Murray | 61 | IRL | 7:54.3 | 1:54.1 | ||
| 372 | Adrian Wilson | 52 | Hull | GBR | CrossFit Hull & Humber | 7:54.4 | 1:54.2 |
| 373 | Mark James | 56 | Kew Gardens, NY | USA | 7:54.6 | 1:53.7 | |
| 374 | Anatoli Fridliand | 37 | Chicago, IL | USA | 7:55.0 | 1:54.0 | |
| 375 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 7:55.5 | 1:53.7 | |
| 375 | Roberto Abarzua | 36 | USA | 7:55.5 | 1:54.3 | ||
| 377 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 7:56.3 | 1:54.0 | |
| 378 | Taft Franklin | 40 | USA | 7:56.5 | 1:53.5 | ||
| 379 | Julien Altieri | 37 | USA | 7:56.6 | 1:55.0 | ||
| 380 | Simonas Stankūnas | 48 | Kaunas | LTU | 7:57.0 | 1:54.0 | |
| 381 | Matthew Randall | 48 | USA | US Army | 7:57.2 | 1:54.6 | |
| 382 | Florian P.-H. | 46 | GER | 7:57.6 | 1:53.8 | ||
| 383 | Robert Schiappadori | 46 | AUS | 7:58.2 | 1:54.2 | ||
| 383 | Jean Paul Jeanneau | 63 | FRA | 7:58.2 | 1:54.0 | ||
| 385 | Todd Glick | 48 | Garden City, NY | USA | 7:58.3 | 1:54.2 | |
| 386 | Björn Bieber | 31 | GER | 7:58.5 | 1:55.9 | ||
| 387 | Aldo Delgado | 36 | USA | USAF Veterans | 7:58.8 | 1:54.4 | |
| 388 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 7:59.6 | 1:55.1 | |
| 388 | Janek Sepp | 48 | EST | 7:59.6 | 1:54.2 | ||
| 390 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 7:59.7 | 1:53.9 | |
| 391 | Chad Russell | 54 | USA | USAF Retired | 8:00.9 | 1:55.1 | |
| 392 | Jürgen Gierl | 47 | GER | 8:01.2 | 1:54.5 | ||
| 393 | Dan Milam | 48 | Singapore | SIN | 8:01.3 | 1:54.5 | |
| 394 | Sanna Skarstein | 21 | NOR | 8:01.7 | 1:55.1 | ||
| 395 | Javier Pascual | 47 | ESP | 8:01.9 | 1:55.8 | ||
| 396 | Wei-Chen Hsu | 48 | TPE | 8:02.1 | 1:55.1 | ||
| 396 | Michael Larrabee | 33 | USA | 8:02.1 | 1:56.2 | ||
| 398 | C G | 47 | USA | 8:04.2 | 1:55.1 | ||
| 399 | Gusztav Garas | 46 | Budapest | HUN | 8:04.4 | 1:54.6 | |
| 400 | Alex Gordon | 39 | USA | 8:04.5 | 1:54.9 |