Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kris Strong | 43 | CAN | 18:56.0 | 3:11.2 | ||
| 1502 | Marie Dewisme | 42 | FRA | 18:56.8 | 3:11.1 | ||
| 1503 | Cecilia Costanzo | 33 | ITA | 19:01.5 | 3:23.7 | ||
| 1504 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 19:05.9 | 3:12.3 | |
| 1505 | Daniela Ferrari | 61 | ITA | 19:09.4 | 3:13.0 | ||
| 1506 | Ray D. | 26 | VA | USA | Virginia Polytechnic Institute and State University | 19:12.3 | 3:19.4 |
| 1507 | LAMB 513 | 45 | USA | 19:14.1 | 3:14.8 | ||
| 1508 | Thomas Peppler | 77 | USA | 19:18.1 | 3:14.9 | ||
| 1509 | Susan Pyron | 63 | USA | 19:22.0 | 3:14.9 | ||
| 1510 | Carl W Palmer | 81 | Niles, OH | USA | 19:29.9 | 3:15.6 | |
| 1511 | Nora Lichter | 43 | USA | 19:36.7 | 3:17.0 | ||
| 1512 | Julie D | 51 | CAN | 19:38.9 | 3:19.4 | ||
| 1513 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 19:45.5 | 3:19.3 | |
| 1514 | Nikki Reynolds | 72 | USA | 19:52.5 | 3:21.9 | ||
| 1515 | Jacqueline Casey | 74 | GBR | 19:55.1 | 3:20.3 | ||
| 1516 | Linds K | 35 | USA | 20:01.0 | 3:21.3 | ||
| 1517 | Sah Oks | 53 | CYP | 20:20.5 | 3:24.0 | ||
| 1518 | Hanaka Avenetti | 28 | USA | 20:20.8 | 3:24.9 | ||
| 1519 | Major Cohen | 74 | Seattle, WA | USA | 20:40.7 | 3:28.5 | |
| 1520 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 20:56.7 | 3:30.8 |
| 1521 | Sarah M | 45 | CA | USA | 21:03.0 | 3:35.2 | |
| 1522 | H Rogers | 39 | USA | 21:05.4 | 3:36.1 | ||
| 1523 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:08.9 | 3:33.4 |
| 1524 | Dan Murphy | 64 | Antioch, CA | USA | 21:36.1 | 3:37.9 | |
| 1525 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 21:40.9 | 4:01.3 |
| 1526 | Immi Song | 63 | Belvedere, CA | USA | 22:16.9 | 3:46.9 | |
| 1527 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 22:29.4 | 3:50.4 | |
| 1528 | one 吴 | 29 | CHN | 22:45.4 | 3:49.1 | ||
| 1529 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:00.5 | 4:03.6 |
| 1530 | Kait Page | 23 | GBR | 23:24.4 | 4:01.7 | ||
| 1531 | Thomas Bander | 38 | USA | 23:45.9 | 4:43.8 | ||
| 1532 | Kim Teeple | 48 | USA | 24:50.0 | 4:15.3 | ||
| 1533 | Rachel Owens | 33 | USA | 25:30.1 | 4:44.2 | ||
| 1534 | Jenn Bunnell | 52 | FL | USA | 35:02.9 | 6:01.8 |