Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Stahl | 62 | USA | 16:42.1 | 2:52.5 | ||
| 1452 | Pamela Hall | 52 | UAE | 16:44.1 | 2:52.2 | ||
| 1453 | Ines Barragán | 53 | ESP | 16:44.5 | 2:52.4 | ||
| 1454 | Alex Madigan | 52 | Stourbridge | GBR | 16:44.6 | 2:53.3 | |
| 1455 | Alicia Hu | 45 | USA | 16:53.9 | 2:56.0 | ||
| 1456 | Carmen Wagner | 58 | GER | 16:56.2 | 2:54.7 | ||
| 1457 | Ian White | 57 | GBR | 16:57.3 | 2:53.7 | ||
| 1458 | Angie Malloy | 63 | Davis, CA | USA | 17:01.1 | 2:56.0 | |
| 1459 | Anna HEVIA | 36 | CHI | 17:04.4 | 2:59.8 | ||
| 1460 | Marie Letarte | 57 | MA | USA | 17:07.2 | 2:55.8 | |
| 1461 | Mason Wade | 33 | USA | 17:11.5 | 3:00.7 | ||
| 1462 | Mariana Melet | 26 | Valencia | VEN | 17:14.4 | 2:58.0 | |
| 1463 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:16.1 | 2:57.6 |
| 1464 | Natalie Resto | 25 | USA | 17:16.6 | 2:57.5 | ||
| 1465 | Tori Chan | 39 | USA | 17:18.2 | 2:57.2 | ||
| 1466 | 瑾 李 | 37 | CHN | 17:19.5 | 3:10.5 | ||
| 1467 | Lara Kral | 55 | Cleveland, OH | USA | 17:19.8 | 2:56.9 | |
| 1468 | Gabriele Barth | 63 | GER | 17:21.7 | 2:57.6 | ||
| 1469 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 17:23.4 | 2:57.5 |
| 1470 | Dennis Campbell | 81 | USA | 17:23.7 | 2:57.6 | ||
| 1471 | Stephen Bridgett | 71 | Leeds | GBR | 17:24.4 | 2:59.1 | |
| 1472 | Giordano Bonomi | 51 | ITA | 17:27.7 | 2:57.9 | ||
| 1473 | Anja Hosang | 31 | GER | 17:33.5 | 3:00.6 | ||
| 1474 | Chen Ge | 36 | USA | 亦可赛艇 | 17:35.0 | 2:59.2 | |
| 1475 | Jill Tanner | 44 | USA | 17:37.7 | 3:01.3 | ||
| 1476 | Wen-Yu Lin | 49 | TPE | 17:38.6 | 2:59.3 | ||
| 1477 | Efi Papacharalampous | 54 | GRE | 17:41.8 | 3:03.3 | ||
| 1478 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 17:42.5 | 3:00.7 |
| 1479 | Jose Ruiz-Yantin | 49 | PUR | 17:45.0 | 3:05.4 | ||
| 1480 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 17:45.5 | 3:02.5 |
| 1481 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 17:46.8 | 3:01.0 |
| 1482 | Abigail Dixon | 45 | USA | 17:48.8 | 3:00.7 | ||
| 1483 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 17:53.7 | 3:01.7 |
| 1484 | Ted Yu | 33 | CHN | 17:54.9 | 3:15.3 | ||
| 1485 | James ROWLETT | 48 | USA | 17:55.8 | 3:03.6 | ||
| 1486 | Deborah Jarvis | 56 | ACT | AUS | 17:59.1 | 3:02.6 | |
| 1487 | Steven Brookfield | 43 | UAE | 17:59.3 | 3:04.1 | ||
| 1488 | Monte LaOrange | 64 | USA | 18:00.2 | 3:03.0 | ||
| 1489 | Marge Culver | 70 | USA | 18:00.9 | 3:03.3 | ||
| 1490 | P Monti | 51 | SUI | 18:10.5 | 3:04.1 | ||
| 1491 | Mario Limon | 47 | USA | 18:11.4 | 3:04.3 | ||
| 1492 | Leslie Manion | 38 | USA | 18:12.2 | 3:05.1 | ||
| 1493 | Kelly Garrison | 37 | USA | 18:19.8 | 3:06.4 | ||
| 1494 | Shawn Wolfe | 54 | USA | 18:28.6 | 3:06.9 | ||
| 1495 | Jessica Tucker | - | USA | 18:31.0 | 3:06.8 | ||
| 1496 | Ann Roberts | 52 | Onoway, AB | CAN | 18:31.2 | 3:07.4 | |
| 1497 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:31.7 | 3:06.7 |
| 1498 | Birgit Overgaard | 73 | DEN | 18:37.9 | 3:07.7 | ||
| 1499 | Nancy May | 70 | Goderich , ON | CAN | 18:38.7 | 3:09.2 | |
| 1500 | Linda Mullenbach | 69 | USA | 18:44.5 | 3:09.0 |