Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Katie Daman | 44 | USA | 12:49.6 | 2:24.8 | ||
| 1202 | Sheldon Noel | 44 | GRN | 12:49.7 | 2:26.6 | ||
| 1202 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:49.7 | 2:25.7 |
| 1204 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:49.8 | 2:25.1 |
| 1204 | Alexandre Lepage | 52 | Montreal, QC | CAN | 12:49.8 | 2:24.7 | |
| 1206 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 12:50.1 | 2:26.4 |
| 1207 | Philip Brennan | 44 | IRL | 12:50.5 | 2:26.4 | ||
| 1208 | Steve Ko | 49 | Riverwoods, IL | USA | 12:51.2 | 2:25.3 | |
| 1209 | David Frazier | 63 | USA | 12:51.5 | 2:24.8 | ||
| 1210 | Gunnar Putz | 54 | GER | 12:51.7 | 2:24.9 | ||
| 1211 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:51.8 | 2:25.2 |
| 1212 | Steven Smith | 56 | WI | USA | 12:52.1 | 2:25.0 | |
| 1212 | Stefani Kepple | 36 | USA | 12:52.1 | 2:35.0 | ||
| 1214 | Aires de Matos | 70 | Viseu | POR | 12:52.3 | 2:25.1 | |
| 1215 | Martin Lumme | 61 | GER | 12:52.5 | 2:26.1 | ||
| 1216 | Crystal Santin | 42 | USA | 12:53.3 | 2:25.8 | ||
| 1217 | Bob Wilson | 63 | USA | 12:55.7 | 2:25.2 | ||
| 1218 | Elizabeth Clarke | 55 | GBR | 12:55.9 | 2:25.5 | ||
| 1219 | Becky Myrick | 53 | Tucson, AZ | USA | 12:56.3 | 2:30.0 | |
| 1220 | Mark P | 31 | USA | 12:56.5 | 2:29.8 | ||
| 1221 | Morten Hesselholt | 57 | DEN | 12:56.7 | 2:32.8 | ||
| 1222 | John Baird | 56 | USA | 12:57.1 | 2:25.8 | ||
| 1223 | Jefferey Hunter | 61 | Seabeck, WA | USA | 12:58.1 | 2:25.9 | |
| 1224 | Silke Betzold | 56 | GER | 12:59.4 | 2:25.9 | ||
| 1225 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 12:59.5 | 2:26.1 |
| 1225 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 12:59.5 | 2:25.9 | |
| 1227 | Hilde Heien Berg | 58 | NOR | 12:59.7 | 2:27.5 | ||
| 1228 | Kevin Labe | 36 | Ithaca, NY | USA | 12:59.8 | 2:26.3 | |
| 1229 | Jacky Cook | 47 | NZL | 13:00.2 | 2:25.8 | ||
| 1229 | Kaile Ferguson | 34 | Boulder , CO | USA | 13:00.2 | 2:25.7 | |
| 1231 | Evelio Rodriguez | 44 | USA | 13:00.8 | 2:27.3 | ||
| 1232 | Joshua Harkey | 37 | USA | 13:02.1 | 2:27.5 | ||
| 1233 | Marielle Caparros | 59 | FRA | 13:03.8 | 2:26.3 | ||
| 1233 | Colin Higgins | 27 | USA | 13:03.8 | 2:26.6 | ||
| 1235 | Fabian P | 34 | GER | 13:04.4 | 2:27.0 | ||
| 1236 | Christina Wascher | 45 | Stafford | USA | 13:04.9 | 2:26.7 | |
| 1237 | Joan Diones | 42 | SIN | 13:05.0 | 2:27.2 | ||
| 1238 | Karen Walker | 59 | Champaign, IL | USA | 13:05.1 | 2:26.2 | |
| 1239 | Paige Hardy | 47 | Omaha | USA | 13:05.8 | 2:26.7 | |
| 1240 | Sybille Hooley | 36 | USA | 13:06.0 | 2:31.3 | ||
| 1241 | Greg Fabian | 69 | USA | 13:06.1 | 2:26.4 | ||
| 1242 | Stineke Oenema | 56 | NED | 13:06.3 | 2:27.1 | ||
| 1242 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 13:06.3 | 2:31.2 |
| 1244 | Miriam Whitten | 59 | USA | 13:06.9 | 2:26.6 | ||
| 1245 | Xin Cen | 28 | HKG | 13:07.2 | 2:28.3 | ||
| 1246 | Steve Titmas | 76 | USA | 13:07.3 | 2:26.7 | ||
| 1247 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:07.5 | 2:28.0 |
| 1248 | John Power | 41 | IL | USA | 13:07.6 | 2:26.6 | |
| 1249 | Pedro Santos | 33 | ESP | 13:08.0 | 2:29.6 | ||
| 1250 | Rob Blaszynski | 56 | USA | 13:08.2 | 2:26.8 |