Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Krista Holdbrook | 35 | USA | 13:09.4 | 2:27.7 | ||
| 1252 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 13:09.7 | 2:26.8 |
| 1253 | Arielle Alford | 34 | USA | 13:10.3 | 2:28.3 | ||
| 1254 | Jennifer Veilleux | 39 | USA | 13:10.9 | 2:30.1 | ||
| 1255 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:27.4 | |
| 1256 | Michael Akinde | 50 | NOR | 13:11.2 | 2:28.6 | ||
| 1257 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 13:11.4 | 2:27.3 |
| 1257 | Kirk Nash | 56 | Anchorage, AK | USA | 13:11.4 | 2:27.2 | |
| 1259 | Gavin S | 39 | USA | 13:11.8 | 2:28.7 | ||
| 1260 | Falong Li | 49 | CHN | 13:13.6 | 2:30.5 | ||
| 1261 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 13:13.9 | 2:28.8 |
| 1262 | Jin Suh | 51 | YangPyung | KOR | 13:15.1 | 2:27.6 | |
| 1263 | Veronica Holte | 42 | NOR | 13:15.8 | 2:28.4 | ||
| 1264 | Tom Stonock | 33 | GBR | 13:16.0 | 2:28.6 | ||
| 1265 | Roger Tapio | 72 | Schuylerville, NY | USA | 13:16.5 | 2:27.7 | |
| 1266 | Ethan T. | 36 | USA | 13:17.2 | 2:28.6 | ||
| 1267 | George Jones | 48 | USA | 13:18.3 | 2:32.6 | ||
| 1268 | Carlos Moreno | 32 | USA | 13:18.5 | 2:28.6 | ||
| 1269 | KristieJoi Harfield | 45 | USA | 13:21.8 | 2:28.7 | ||
| 1270 | Sean Heaney | 51 | AUS | 13:22.6 | 2:29.0 | ||
| 1271 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 2:28.3 |
| 1272 | Kevin Hirose | - | USA | 13:24.8 | 2:29.2 | ||
| 1273 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.8 | 2:30.3 |
| 1274 | Camille Buan | 39 | FRA | 13:25.9 | 2:31.8 | ||
| 1275 | Emma Olivier | 52 | CAN | 13:26.0 | 2:29.4 | ||
| 1276 | Steven Casson | 31 | CAN | 13:26.1 | 2:34.1 | ||
| 1277 | Radu Adrian Popescu | 33 | ITA | 13:26.5 | 2:28.9 | ||
| 1278 | Debby Van Dorpe | 42 | BEL | 13:26.8 | 2:28.8 | ||
| 1279 | Alicia Mazzone | 39 | USA | 13:26.9 | 2:29.1 | ||
| 1279 | David Brynn | 72 | Lincoln, VT | USA | 13:26.9 | 2:29.2 | |
| 1279 | Thomas Rairdon | 48 | USA | 13:26.9 | 2:30.8 | ||
| 1282 | Stuart Larson | 46 | USA | 13:27.0 | 2:33.3 | ||
| 1283 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 13:27.5 | 2:30.7 |
| 1284 | Anna Anderson | 53 | USA | Lake Oswego Community Rowing (LOCR) | 13:27.8 | 2:30.2 | |
| 1285 | Ralph Lopez | 63 | USA | 13:29.3 | 2:31.4 | ||
| 1286 | leopoldo morales salgado | 42 | CHI | 13:29.4 | 2:29.0 | ||
| 1287 | Steve H | 56 | LUX | 13:30.2 | 2:29.2 | ||
| 1288 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 13:30.9 | 2:29.5 |
| 1289 | Anna Majewska | 39 | POL | 13:31.8 | 2:29.3 | ||
| 1290 | Remo Sberna | 52 | ITA | 13:32.0 | 2:29.3 | ||
| 1291 | Derrick Caruthers | 47 | USA | 13:33.3 | 2:30.0 | ||
| 1292 | Livia Peterzelka | 14 | GER | 13:33.7 | 2:29.6 | ||
| 1293 | Nathalie PERROCHON | 48 | FRA | 13:36.4 | 2:31.6 | ||
| 1294 | Ann Cripe | 32 | USA | 13:36.7 | 2:54.7 | ||
| 1295 | Melissa Wynn | 67 | Eloy, AZ | USA | 13:36.8 | 2:29.9 | |
| 1296 | Nicole Heidel | 42 | VA | USA | 13:37.9 | 2:30.1 | |
| 1297 | Dana Edwards | 39 | USA | 13:39.7 | 2:30.8 | ||
| 1298 | Prisca Bosma | 57 | Noord Holland | NED | 13:39.8 | 2:31.0 | |
| 1299 | Charlotte Amanda Hansen | 38 | NOR | 13:39.9 | 2:31.2 | ||
| 1300 | Cris Bandle | 57 | USA | 13:41.5 | 2:30.5 |