Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sarah Burgess | 54 | GBR | 11:53.5 | 2:18.5 | ||
| 1102 | Antje Fischer | 62 | GER | 11:53.9 | 2:18.8 | ||
| 1102 | Eugenio De La Garza | 33 | MEX | 11:53.9 | 2:19.1 | ||
| 1102 | Ruby Laser | 16 | USA | 11:53.9 | 2:19.8 | ||
| 1105 | Antje Schacht-Gerdum | 54 | GER | 11:54.6 | 2:18.9 | ||
| 1106 | Libby Peters | 52 | CAN | 11:55.4 | 2:19.6 | ||
| 1107 | Carol Otten | 58 | USA | 11:55.7 | 2:18.8 | ||
| 1108 | Jordan Kraiten | 43 | AUS | 11:56.2 | 2:19.0 | ||
| 1108 | Jefferson Davis | 47 | Visalia , CA | USA | 11:56.2 | 2:20.1 | |
| 1110 | Paul Fernan | 63 | Arnold, MD | USA | 11:56.9 | 2:19.4 | |
| 1111 | Anita Anderwald | 43 | Klagenfurt | AUT | 11:57.1 | 2:19.4 | |
| 1112 | Cato Pettersen | 51 | NOR | 11:57.3 | 2:19.5 | ||
| 1113 | Emma Stockford | 53 | GBR | 11:57.6 | 2:20.0 | ||
| 1114 | X Wang | 40 | CHN | 11:57.8 | 2:19.7 | ||
| 1115 | Markus Uphoff | 39 | GER | 11:57.9 | 2:20.3 | ||
| 1116 | Anni V | 41 | NOR | 11:58.9 | 2:19.6 | ||
| 1117 | 炳华 李 | 37 | CHN | 11:59.2 | 2:23.7 | ||
| 1117 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 11:59.2 | 2:20.5 | |
| 1119 | Emma Cole | 26 | AUS | 11:59.4 | 2:19.5 | ||
| 1119 | John Middlemiss | 68 | Ottawa, ON | CAN | 11:59.4 | 2:19.9 | |
| 1121 | Ružica Mažar | 48 | CRO | 12:00.1 | 2:19.2 | ||
| 1122 | Thea Roordink | 45 | NED | 12:01.3 | 2:19.6 | ||
| 1123 | R2 Dzwo | 46 | GER | 12:01.5 | 2:19.6 | ||
| 1124 | Chelsea Lewis | 30 | AUS | 12:02.0 | 2:20.7 | ||
| 1125 | Emmi W | 41 | GER | 12:02.9 | 2:19.7 | ||
| 1126 | Philip Casimiri | 40 | Mississauga, ON | CAN | 12:03.8 | 2:19.6 | |
| 1127 | Hororollo Yi | 35 | KOR | 12:04.3 | 2:20.3 | ||
| 1128 | Nico Zobrist | 23 | SUI | 12:04.4 | 2:24.2 | ||
| 1129 | Curtis Nelson | 52 | Anchorage, AK | USA | 12:07.0 | 2:20.6 | |
| 1130 | Robert Lloyd | 48 | CAN | 12:07.2 | 2:20.4 | ||
| 1131 | Cecilia Galliani | 39 | USA | 12:07.5 | 2:21.1 | ||
| 1132 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:09.0 | 2:21.8 |
| 1133 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 12:09.2 | 2:20.4 |
| 1134 | Donna Ruesch | 74 | USA | 12:09.9 | 2:20.4 | ||
| 1135 | Mélanie Duffar | 33 | FRA | 12:10.0 | 2:20.7 | ||
| 1136 | Carly Deichman | 39 | USA | 12:10.3 | 2:20.3 | ||
| 1137 | Dita Korzak | 58 | GER | 12:10.5 | 2:20.9 | ||
| 1138 | Diane Durr | 58 | IL | USA | 12:10.7 | 2:20.6 | |
| 1139 | Pierre Grambart | 58 | CAN | 12:11.2 | 2:23.5 | ||
| 1140 | Jacob Lee | 43 | KOR | 12:11.3 | 2:20.9 | ||
| 1141 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 2:20.4 |
| 1142 | andrew bohana | 56 | Caernarfon - North Wales | GBR | Age Without Limits | 12:12.4 | 2:22.7 |
| 1143 | Ryan Perry | 50 | USA | 12:13.0 | 2:21.0 | ||
| 1144 | Gregor Trošt | 39 | SLO | 12:14.2 | 2:22.3 | ||
| 1145 | Julie Patton | 47 | USA | 12:16.0 | 2:21.5 | ||
| 1146 | Répás Maryen | 42 | HUN | 12:16.5 | 2:21.8 | ||
| 1147 | Francis Bruyer | 53 | rixheim | FRA | 12:16.8 | 2:21.6 | |
| 1148 | David Lee | 40 | CAN | 12:18.2 | 2:22.7 | ||
| 1149 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 12:18.6 | 2:21.4 |
| 1150 | Kate Hartwig | 44 | USA | 12:19.0 | 2:23.5 |