Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	10:58.1	2:13.0
952	denise Magler	49		AUT		10:58.2	2:13.2
953	Damon Grandbouche	54		USA		10:58.4	2:14.4
954	François Nassiet	-		FRA		10:59.4	2:14.2
955	Kathrin Lassak	30		GER		10:59.8	2:13.8
956	Frederick M	60		USA		11:00.0	2:15.0
957	Fabian Schalau	34		GER		11:00.7	2:15.6
958	sam nickolas	61	san jose, CA	USA	University of California, Davis	11:00.9	2:13.6
959	alan norman	41		USA		11:01.5	2:13.9
960	Franco Ceradini	64		ITA		11:01.9	2:13.7
961	Mahangu Weerasinghe	39	Colombo	SRI		11:02.0	2:16.4
962	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	11:02.3	2:13.9
962	Shawn Lauer	49	York, PA	USA	Fitness Matters	11:02.3	2:13.2
964	Justin Loflin	48		USA		11:02.5	2:13.8
965	Charles Wood	77	Newport, KY	USA	U.S. Marines	11:02.9	2:14.5
965	Chris Whaley	48		USA		11:02.9	2:13.9
967	Brian Drab	43		USA		11:03.0	2:13.4
968	Nicolas C	41		FRA		11:03.1	2:13.5
969	Robert Bartruff	63	Los Altos, CA	USA		11:03.2	2:13.2
970	William Westerman	56	Huddersfield	GBR	Age Without Limits	11:04.0	2:16.2
971	Carsten Scheuer	40		GER		11:04.3	2:13.5
972	Joseph McSpiritt	33		USA		11:04.4	2:18.1
973	Peter Doelder de	71	Middelburg	NED		11:04.8	2:13.5
974	Przemek Kostrzewski	46		POL		11:05.5	2:14.4
975	Esther H.	45		GER		11:05.6	2:13.6
976	Marge Luik	54		EST		11:06.2	2:13.8
977	Ryan Corken	39		USA		11:06.6	2:13.5
978	Francisco Galindo Murillo	48	San Luis Potosí	MEX		11:07.0	2:13.7
979	John Malmgren	41		USA		11:07.4	2:14.1
980	Wilfried Vallerie	48		FRA		11:07.6	2:15.1
981	Aude Rolland	57		FRA		11:08.2	2:13.6
982	白羽张	42		CHN		11:08.3	2:15.5
983	Chris Weltzer	41		USA		11:10.2	2:14.5
984	Lisa L.	54		USA		11:10.7	2:14.5
985	ADRIENN TOTH-BALOGH	37		HUN		11:11.0	2:14.4
986	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	11:11.3	2:14.1
987	Kristin S	52	San Diego, CA	USA		11:11.9	2:14.4
988	Cassie Larrabee	33		USA		11:12.8	2:15.1
989	Eric Wittenauer	43		USA		11:13.0	2:15.0
990	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	11:13.7	2:14.6
990	John O’Sullivan	59		USA		11:13.7	2:15.0
992	Luca Gaffuri	36	Erba	ITA	Italian Team	11:13.9	2:15.3
993	Markus Westermann	57	Karlsruhe	GER		11:14.2	2:14.7
994	Svetlana Onisczenko	52	Sydney, NSW	AUS		11:14.3	2:15.8
994	Alison Hafez	31		USA		11:14.3	2:15.3
996	Jason Rinehimer	49		USA		11:15.1	2:14.8
997	J Jacks	44		USA		11:15.4	2:14.7
998	Cecilia Wiberg	54		SWE		11:16.8	2:14.8
999	Océanne Melançon	20		CAN		11:17.2	2:14.9
1000	Jacob Beaty	45		USA		11:17.8	2:15.1