Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tom Baker	38		GBR		10:23.1	2:09.7
852	Richard Diaz	52	Fair Lawn, NJ	USA		10:23.3	2:10.0
853	Sandra Fischer	35	Nürnberg	GER		10:23.6	2:09.2
854	Greg Crausaz	53		FRA		10:23.8	2:10.0
855	gils 70	53		FRA		10:23.9	2:09.6
856	Enrico Sanchez	47		GER		10:24.0	2:10.5
857	Ronald Strasser	58	Flaurling 🇦🇹	AUT		10:24.1	2:12.2
858	Nicole Dinwoodie	34		USA		10:25.0	2:11.2
859	Rene Maurer	49	Vorarlberg	AUT		10:25.2	2:10.5
860	Michael Schoen	53	Tiburon, CA	USA		10:25.8	2:09.7
861	Dr TNT	43		USA		10:25.9	2:09.6
862	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	10:26.1	2:10.1
863	Edward Yakovlev	51	Odessa	UKR		10:26.5	2:10.1
864	Maaike van der Lelij	47		NED		10:26.9	2:10.2
865	Magali Girault	43		FRA		10:27.3	2:09.7
865	Joshua Hatcher	21		GBR		10:27.3	2:10.7
865	Richard Wagner	28	Dublin, OH	USA	Ann Arbor Rowing Club	10:27.3	2:10.6
868	Bill Hughes	67	OH	USA		10:27.4	2:09.8
869	Raja Palanimurugan	35	Watertown, MA	USA	Mathworks	10:27.9	2:10.6
870	Nico Minazzi	44	NJ	USA		10:29.4	2:10.1
871	David Yerushalmi	68		USA		10:29.5	2:10.1
872	Claudio Soares	34		BRA		10:30.8	2:13.1
873	Ross Dickson	59		USA		10:31.2	2:11.2
874	Edward Resnick	56		USA		10:31.8	2:11.1
875	Courtney Milam	47		SIN		10:32.0	2:10.0
876	Mark Jordan	65	Eden, NC	USA		10:33.0	2:10.5
877	Jessie Larson	43		USA		10:33.4	2:10.4
878	Hyunseung Lee	43		KOR		10:33.5	2:09.9
879	hyeonuk bak	45		KOR	Geobukseon -「거북선」	10:33.6	2:10.6
880	Ioannis Chondrokostopoulos	42		GRE		10:33.9	2:11.8
881	Roger Dix	68	Ilmer	GBR		10:34.0	2:10.1
882	Dave Moses	48	Manteno	USA		10:34.2	2:10.4
883	Mark Wegmuller	55	Schöfflisdorf	SUI		10:34.7	2:10.9
884	Juan Louw	62		RSA		10:34.9	2:11.3
884	Glenn Husås	42		NOR		10:34.9	2:11.3
886	Kristine Pankratz	58		USA		10:35.4	2:12.7
886	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	10:35.4	2:11.5
888	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10:35.8	2:10.7
888	Glenn Sweeney	33		USA		10:35.8	2:10.5
890	Brian Schraeder	51	PA	USA	Forum Flyers	10:36.3	2:11.1
891	Mark Bishop	34		USA		10:36.4	2:10.7
892	Bonnie Schollema	39		NED		10:36.5	2:14.6
893	Chris Kerr	40	Brooklyn, NY	USA	Row House Williamsburg	10:36.6	2:17.3
894	wang tele	51		CHN		10:36.7	2:10.7
895	Thomas Nordberg	49	Brumunddal	NOR		10:36.9	2:10.6
896	Brannan Croft	54		USA		10:37.4	2:11.1
896	Eran Sandler	44	CA	USA		10:37.4	2:11.3
898	Philip Yu	63	Shanghai	CHN	Born2Row - China	10:37.5	2:11.7
899	Mike Hall	51	York	GBR		10:37.7	2:11.3
900	Anita Hanegraaf	37		NED		10:37.8	2:11.8