Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matthew Casserly | 37 | FIN | 10:06.5 | 2:08.0 | ||
| 802 | Jason Otto | 43 | NC | USA | University at Buffalo | 10:07.0 | 2:07.8 |
| 803 | Jeff A | 49 | USA | 10:07.2 | 2:07.9 | ||
| 804 | Christy Olsen | 53 | USA | 10:07.3 | 2:07.9 | ||
| 805 | 一徳 小池 | 64 | Nikko | JPN | 10:07.5 | 2:07.6 | |
| 805 | Nn Nn | 25 | SWE | 10:07.5 | 2:09.3 | ||
| 807 | Davis Bryant | 54 | USA | 10:07.6 | 2:09.0 | ||
| 808 | Geoff Storey | 57 | GBR | 10:07.8 | 2:07.7 | ||
| 809 | Leah Carter | 29 | GBR | 10:08.2 | 2:07.5 | ||
| 810 | Evelyn Fu | 27 | CHN | 10:08.9 | 2:09.6 | ||
| 811 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 10:09.0 | 2:09.4 |
| 812 | Andy Lee | 58 | USA | 10:09.3 | 2:07.8 | ||
| 813 | Daniel Hurni | 59 | SUI | 10:09.5 | 2:08.3 | ||
| 814 | Lane Faison | 39 | Erie, CO | USA | 10:10.6 | 2:08.8 | |
| 815 | Ben Kahn | 36 | CA | USA | 10:10.7 | 2:07.9 | |
| 816 | Jens Kleindienst | 55 | GER | 10:11.1 | 2:08.2 | ||
| 817 | Paul Brown | 71 | Pett, East Sussex | GBR | 10:11.8 | 2:08.2 | |
| 818 | Friederike Vetter | 36 | GER | 10:11.9 | 2:09.4 | ||
| 819 | Oliver Bishop | 49 | SUI | 10:12.0 | 2:08.5 | ||
| 820 | Paola Giovio | 38 | URU | 10:12.1 | 2:08.6 | ||
| 820 | Angelo Cioffi | 45 | NJ | USA | 10:12.1 | 2:08.8 | |
| 822 | Lucy Russell | 42 | GBR | 10:12.4 | 2:07.8 | ||
| 823 | Marc Mespelli | 59 | Upton, MA | USA | 10:12.9 | 2:10.6 | |
| 824 | Raphael Merling | 41 | Berlin | GER | 10:13.0 | 2:08.6 | |
| 825 | Craig Terlikowski | 45 | SA | AUS | 10:13.1 | 2:08.6 | |
| 826 | Bob Wallace | 67 | Ballard, WA | USA | 10:14.5 | 2:08.6 | |
| 827 | Jess Crossley | 41 | AUS | 10:14.7 | 2:08.2 | ||
| 828 | Jarred Napier | 33 | USA | 10:15.0 | 2:09.7 | ||
| 829 | Alexandre Raymond | 50 | CAN | 10:15.2 | 2:08.8 | ||
| 830 | Chelsea Richards | 45 | USA | 10:15.5 | 2:08.4 | ||
| 831 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 10:16.1 | 2:09.9 |
| 832 | Bill Stefanek | 51 | Rochester, MI | USA | 10:16.2 | 2:08.9 | |
| 833 | Syed Hasan | 34 | USA | 10:16.8 | 2:10.6 | ||
| 834 | Christopher Roling | 35 | IA | USA | 10:17.4 | 2:09.1 | |
| 835 | Francisco Colina | 42 | USA | 10:17.8 | 2:09.1 | ||
| 835 | Marko Ossio | 41 | CHI | 10:17.8 | 2:12.1 | ||
| 837 | Nicolas Lindau | 41 | GER | 10:17.9 | 2:09.1 | ||
| 837 | Robert Fletcher | 44 | USA | 10:17.9 | 2:08.7 | ||
| 839 | Genevieve Federick | 47 | USA | 10:18.4 | 2:08.9 | ||
| 840 | Ryan Dodig | 42 | USA | 10:18.9 | 2:10.5 | ||
| 841 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:19.5 | 2:08.9 |
| 842 | Ulrich Rohmann | 61 | Kelkheim | GER | 10:19.6 | 2:10.4 | |
| 843 | Craig Dickson | 53 | OK | USA | 10:20.4 | 2:09.8 | |
| 843 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 10:20.4 | 2:08.8 |
| 845 | Mark Fisher | 55 | CAN | 10:21.2 | 2:09.2 | ||
| 846 | Alan Steen | 42 | GBR | 10:22.5 | 2:09.7 | ||
| 846 | John Zupko | 53 | USA | 10:22.5 | 2:09.0 | ||
| 848 | Marco Scholz | 53 | München | GER | 10:22.6 | 2:09.2 | |
| 849 | Stewart Taber | 40 | USA | 10:23.0 | 2:09.0 | ||
| 850 | Jim Danek | 62 | USA | 10:23.1 | 2:09.1 |