Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Larson	30		USA		9:37.7	2:13.1
701	Chris Hanners	48		USA		9:37.7	2:04.5
703	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	9:38.1	2:05.2
704	Graham Baldwin	61		GBR		9:38.3	2:04.6
704	Paul Brunelle	48	Tucson	USA		9:38.3	2:05.0
706	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9:38.6	2:04.7
707	A G	51		USA		9:39.1	2:07.3
708	Daniel Skipper	38		AUS		9:39.3	2:06.5
709	Todd Ketcham	38		USA		9:39.6	2:05.5
710	Dan Howington	60		USA		9:39.8	2:04.8
711	Meredith Burke	49		USA		9:39.9	2:05.2
712	Eknath Vittal	41		USA		9:40.2	2:04.8
713	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:40.4	2:04.6
713	Mike Breckbill	57		USA		9:40.4	2:04.6
715	Alexia Taylor	46		GBR		9:40.9	2:04.7
716	Nathaniel Valaik	34		USA		9:41.1	2:05.0
717	Nancy Rowe	39	Denver, CO	USA		9:41.4	2:04.9
718	Bill Stewart	55		USA		9:42.0	2:05.6
719	Collin Huster	32		USA		9:42.5	2:05.1
720	SIVASAGAR PALAGIRI	38	TX	USA		9:42.6	2:04.7
721	Marie Vinnell	46	NSW	AUS		9:42.7	2:04.8
721	Rui Faria	39		POR		9:42.7	2:05.3
723	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	9:42.8	2:05.3
724	Mun Young So	46		KOR		9:43.0	2:06.1
724	Anna Sprudin	40		POL		9:43.0	2:05.8
726	Marcus Hoyne	53		AUS		9:43.2	2:05.0
727	Haley Lara	28		CAN		9:43.4	2:08.1
728	Brad S	45		USA		9:43.6	2:06.3
728	Laura Moody	55		USA		9:43.6	2:04.9
730	Clemence Dartey	54	SAN DIEGO, CA	USA		9:43.7	2:05.6
731	Patrick Hennebery	43		USA		9:44.6	2:05.3
732	Dazza B	52		AUS		9:45.0	2:05.2
733	Marcel Ludwig	42	Rheinfelden	GER		9:45.3	2:05.3
734	Frank Gulia	60		USA		9:45.6	2:05.3
735	Roy Marinelli	33		ITA		9:45.7	2:07.2
736	Peter Breman	41		NED		9:45.9	2:05.7
737	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9:46.6	2:05.7
738	Lindsay B	49	AB	CAN	Team Canada	9:46.9	2:05.8
739	Thorben Sundström	51		GER		9:47.6	2:05.9
740	Laszlo Pokoradi	43		SUI		9:47.7	2:05.2
741	Abby Cavanaugh	33		USA		9:47.8	2:06.1
742	Jarek Otto	50	Gliwice	POL		9:48.1	2:05.8
743	Jordan Kimelman	35		USA		9:48.3	2:06.4
743	Chris Wubbels	49	West Caldwell, NJ	CAN		9:48.3	2:05.6
745	Anne Goffin	44		USA		9:48.4	2:05.6
746	Curtis Sutcliffe	39		USA		9:48.7	2:06.4
747	Paul Sherry	64	Columbus , OH	USA		9:49.3	2:06.0
748	Kayla El Ourdighi	26		USA		9:49.5	2:06.1
749	Sabine Lengling	47	Düsseldorf	GER		9:49.7	2:06.4
750	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	9:50.0	2:05.7