Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 9:01.7 | 2:00.5 |
| 602 | Brian Strowbridge | 47 | CAN | 9:01.9 | 2:01.2 | ||
| 603 | Jakub Ciborowski | 27 | POL | 9:02.9 | 2:02.6 | ||
| 604 | Scott Mowrey | 57 | Yakima, WA | USA | 9:03.0 | 2:00.9 | |
| 605 | Carsten Mack | 53 | Jüchen | GER | 9:03.1 | 2:00.6 | |
| 606 | Gary Bowker | 64 | Lancaster | GBR | 9:03.2 | 2:01.1 | |
| 607 | Andrew K | 35 | USA | 9:04.3 | 2:01.0 | ||
| 608 | Hank Ung | 42 | CAN | 9:04.6 | 2:01.7 | ||
| 609 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 9:04.9 | 2:01.4 | |
| 609 | Fred Hafferty | 77 | Duluth, MN | USA | Duluth Rowing Club | 9:04.9 | 2:01.0 |
| 611 | Paulo Vilhana | 52 | POR | 9:05.4 | 2:00.8 | ||
| 611 | Dustin Huber | 42 | USA | 9:05.4 | 2:01.0 | ||
| 613 | Marko Kuzmanović | 32 | FIN | 9:05.7 | 2:01.1 | ||
| 614 | Christopher Miller | 43 | USA | 9:06.3 | 2:02.7 | ||
| 615 | Reginald Daniels | 55 | USA | 9:06.4 | 2:01.4 | ||
| 616 | Richard Turrell | 48 | GBR | 9:06.5 | 2:01.3 | ||
| 616 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 9:06.5 | 2:01.1 |
| 618 | William Sirett | 45 | West Sussex | GBR | 9:06.7 | 2:03.5 | |
| 618 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 9:06.7 | 2:01.0 | |
| 620 | Jared Carbone | 50 | Boulder, CO | USA | 9:08.0 | 2:01.2 | |
| 621 | Viceroy Fizzlebottom | 35 | USA | 9:08.4 | 2:02.4 | ||
| 622 | Cvie Ru | 44 | Oradea | ROU | 9:08.6 | 2:01.9 | |
| 623 | Fabrizio Verginelli | 53 | Roma | ITA | 9:10.0 | 2:10.7 | |
| 624 | Trevor Asti | 47 | Detroit, MI | USA | 9:10.3 | 2:02.6 | |
| 625 | Martin Engelbrektsson | 35 | Stockholm | SWE | 9:10.4 | 2:01.5 | |
| 626 | Neil Spencer | 36 | USA | 9:10.9 | 2:02.5 | ||
| 626 | Jay Shury | 32 | GBR | 9:10.9 | 2:01.8 | ||
| 628 | Stefano Migliorisi | 35 | ITA | 9:11.3 | 2:02.5 | ||
| 628 | Adrian Sramek | 29 | SVK | 9:11.3 | 2:02.0 | ||
| 630 | Alex Nonnemacher | 50 | USA | 9:11.8 | 2:01.8 | ||
| 631 | David Sauerland | 43 | GER | 9:12.7 | 2:02.0 | ||
| 632 | Kristin Göhl | 45 | GER | 9:12.9 | 2:01.8 | ||
| 633 | Brian Graham | 49 | USA | 9:13.4 | 2:02.4 | ||
| 634 | Berndt Spittka | 44 | USA | 9:14.3 | 2:02.4 | ||
| 635 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 9:15.6 | 2:02.0 | |
| 636 | chris taylor | 39 | USA | 9:16.0 | 2:02.0 | ||
| 637 | Daniel Toth | 46 | HUN | 9:17.0 | 2:03.2 | ||
| 637 | Chris Polzella | 53 | USA | 9:17.0 | 2:02.9 | ||
| 639 | Daniel Parkhurst | 41 | AUS | 9:17.2 | 2:03.1 | ||
| 640 | Anthony Williams | 52 | AUS | 9:17.3 | 2:03.7 | ||
| 640 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 9:17.3 | 2:02.1 |
| 642 | Paul Hinson | 62 | Greeneville, TN | USA | 9:17.7 | 2:02.4 | |
| 643 | AARON CHOI | 33 | KOR | 9:19.3 | 2:03.4 | ||
| 643 | Michael Thomas | 44 | GBR | 9:19.3 | 2:03.0 | ||
| 645 | Ashley Sherman | 37 | NJ | USA | 9:19.5 | 2:02.8 | |
| 646 | Dae Won Yun | 41 | KOR | DDANZI | 9:20.3 | 2:03.0 | |
| 647 | Svitlana Makarian | 40 | UKR | 9:20.8 | 2:03.3 | ||
| 648 | April Larcher | 42 | NM | USA | 9:21.1 | 2:04.6 | |
| 648 | James Butler | 48 | Hopkinton, MA | USA | 9:21.1 | 2:06.3 | |
| 650 | Rémi Cathelin | 45 | FRA | 9:21.2 | 2:03.9 |