Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Angelo Del Core | 58 | ITA | 9:50.0 | 2:05.8 | ||
| 752 | steven wens | 60 | USA | 9:50.6 | 2:05.8 | ||
| 753 | Paul Mazur | 64 | Lexington, MA | USA | 9:50.8 | 2:06.2 | |
| 754 | Jan Groen | 61 | NED | 9:51.3 | 2:06.4 | ||
| 755 | Matt Akers | 44 | NZL | 9:51.4 | 2:22.1 | ||
| 755 | Doug Kabel | 59 | Camas, WA | USA | 9:51.4 | 2:06.2 | |
| 757 | Marie RAIMOND | 39 | FRA | 9:51.8 | 2:05.9 | ||
| 758 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 9:52.2 | 2:05.7 |
| 758 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 9:52.2 | 2:06.0 |
| 758 | Alan Humes | 61 | Oakville, ON | CAN | 9:52.2 | 2:06.9 | |
| 761 | Tony Ward | 60 | GBR | 9:52.3 | 2:06.1 | ||
| 762 | Tim Heidel | 42 | Winchester, MA | USA | Gentle Giant Rowing Club | 9:52.4 | 2:05.8 |
| 763 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 9:52.9 | 2:06.3 |
| 764 | Mart Smit | 28 | NED | 9:53.2 | 2:06.2 | ||
| 765 | Mathieu Pinaquy | 41 | POR | 9:53.3 | 2:06.8 | ||
| 766 | Zoe Smith | 25 | NZL | 9:53.5 | 2:06.8 | ||
| 767 | McKay Parkinson | 30 | USA | 9:53.9 | 2:05.9 | ||
| 768 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 9:54.5 | 2:07.6 |
| 769 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 9:55.4 | 2:06.3 |
| 770 | Tomás Aja | 40 | MEX | 9:55.5 | 2:06.2 | ||
| 771 | Martin Neugschwandtner | 42 | AUT | 9:56.0 | 2:09.5 | ||
| 772 | Alain Sorensen | 65 | CAN | 9:56.2 | 2:06.8 | ||
| 773 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 9:56.8 | 2:06.5 |
| 774 | Jan-Mark Crans | 50 | NED | 9:57.1 | 2:07.1 | ||
| 775 | Scott Pittman | 55 | USA | 9:57.5 | 2:07.1 | ||
| 776 | Daniel Strebinger | 37 | USA | 9:57.7 | 2:06.6 | ||
| 777 | Benedikt Schaumann | 36 | GER | 9:58.6 | 2:10.8 | ||
| 778 | Georgianne Rivera | 50 | San Diego, CA | USA | 9:59.2 | 2:07.0 | |
| 779 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 10:00.0 | 2:07.1 |
| 780 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:00.3 | 2:07.0 |
| 781 | Ekrem Mustafa | 47 | BUL | 10:01.6 | 2:09.0 | ||
| 782 | Travis Hodsdon | 42 | McCall, ID | USA | 10:02.0 | 2:07.1 | |
| 783 | Lee Claxton | 52 | GBR | 10:03.1 | 2:08.0 | ||
| 784 | Michael Rosen | 39 | USA | 10:03.5 | 2:07.5 | ||
| 785 | Paul Nijholt | 44 | NED | 10:03.6 | 2:07.8 | ||
| 786 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 10:03.7 | 2:07.2 |
| 787 | Michał Kumik | 33 | POL | 10:04.0 | 2:07.8 | ||
| 788 | Sam McKoon | 48 | USA | 10:04.3 | 2:07.3 | ||
| 789 | James Mainville | 29 | CAN | 10:04.7 | 2:09.2 | ||
| 789 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 10:04.7 | 2:07.8 |
| 791 | Denis Müller | 42 | GER | 10:04.9 | 2:07.9 | ||
| 792 | Tobias Pohl | 47 | GER | 10:05.0 | 2:07.6 | ||
| 793 | Jonathan Shumeyko | 46 | USA | 10:05.1 | 2:07.3 | ||
| 794 | Tamara K. | 33 | GER | 10:05.2 | 2:07.9 | ||
| 795 | Richard Crichton | 47 | GBR | 10:05.3 | 2:07.2 | ||
| 796 | Tayla Brady | 30 | AUS | 10:05.5 | 2:07.4 | ||
| 796 | Rich Pross | 61 | Templeton, IA | USA | 10:05.5 | 2:07.9 | |
| 798 | Dan Vatsky | 52 | USA | 10:06.0 | 2:07.5 | ||
| 799 | Ross Babineaux | 39 | USA | 10:06.3 | 2:11.0 | ||
| 800 | Øyvind Holm-Johnsen | 44 | NOR | 10:06.4 | 2:09.2 |