Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Samantha Martin	42	Summerville, SC	USA		9:21.2	2:02.6
652	Anton M.	41		ESP		9:21.3	2:03.6
653	Gary Britton	59	Paso Robles , CA	USA		9:22.1	2:02.9
654	Will Harrington	41		AUS		9:22.7	2:03.2
654	Ed K	53	CA	USA		9:22.7	2:02.8
656	Malin Wallander	30		SWE		9:22.8	2:03.1
657	Christoph Meeder	51		GER		9:23.1	2:02.8
657	Stacey Meeuwsen	51		USA		9:23.1	2:03.1
659	Markus Brose	53	Stuttgart	GER		9:24.0	2:03.7
660	Aeneas Bates	35		GBR		9:24.1	2:03.7
661	Kathi Horn	37		GER		9:24.2	2:04.5
661	Matt Roseland	45	AZ	USA	USAF Veterans	9:24.2	2:03.2
663	Lucas Weeks	44		USA		9:24.5	2:03.5
663	Robert Obrien	55	NV	USA		9:24.5	2:03.7
665	Damon Polzella	51		USA		9:24.6	2:03.3
666	Martin Gono	45		SVK		9:24.9	2:03.2
666	Paul Berge	46	West Nyack, NY	USA	RowAlong	9:24.9	2:03.4
668	Eric Cahall	55		USA		9:25.0	2:02.8
669	Susan Stewart	50		IRL		9:25.3	2:03.1
670	Jonathan Cottingham	50		USA		9:25.6	2:04.4
671	Jodi Wallace	48		CAN		9:25.7	2:03.5
672	sookyo lee	43		KOR		9:26.2	2:04.0
672	Heather Gilchrist	45		USA		9:26.2	2:03.3
674	john mckay	53		RSA		9:26.3	2:03.6
675	Susan Martyn	51	St. John's, NL	CAN		9:27.0	2:03.3
676	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	9:27.5	2:03.9
677	Kevin Watson	58		USA		9:28.3	2:03.5
678	Matthew Winch	52	Portland, ME	USA		9:28.6	2:03.7
679	Gabriel Revez	47	Guarda	POR		9:29.0	2:03.8
679	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	9:29.0	2:04.3
681	John DiGrazia	50		USA		9:29.1	2:04.3
682	Ignasi Palou-Rivera	57		USA		9:29.7	2:03.5
683	Thomas Duhamel	38		FRA		9:29.8	2:03.6
684	Andy Rehab	51		GER		9:31.4	2:04.3
685	Nahoko KawakyuOConnor	48		USA	Rochester Boat Club	9:31.8	2:04.3
686	Jordan Harris	41		AUS		9:31.9	2:05.7
687	Jo Butterfill	50		GBR	British Army	9:33.3	2:04.7
687	Daniel Whitman	55		USA		9:33.3	2:03.7
689	David Fraser	66		GBR		9:33.8	2:04.2
690	Darren Swithenbank	36		GBR	British Army	9:34.0	2:04.4
691	Gene Lam	50		USA		9:34.2	2:04.8
692	John Quail	59	Aurora, ON	CAN		9:34.3	2:04.2
693	Mike Guelfo	59	Kennesaw, GA	USA		9:34.7	2:04.6
694	Nigel Lloyd	57		GBR		9:34.9	2:04.5
695	Ethan Timmins	48	Raleigh	USA		9:35.0	2:05.1
696	Rima Savchuk	36		UKR		9:35.2	2:04.6
697	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	9:35.5	2:05.7
698	Margaret Snell	43	Bangor, ME	USA		9:36.5	2:04.1
699	Les Allan	63	Manhattan Beach, CA	USA		9:37.1	2:04.4
700	Jill Esser	43		NZL		9:37.5	2:04.5