Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Eric Gelber | 57 | USA | Les 3Y | 11:18.4 | 2:15.0 | |
| 1002 | Andreas Oberst | 39 | GER | 11:18.5 | 2:15.2 | ||
| 1003 | Jerry Commanda | 38 | CAN | 11:19.8 | 2:19.1 | ||
| 1004 | Willem Hage | 73 | Almere | NED | 11:20.5 | 2:15.7 | |
| 1004 | Keith Burak | 63 | CAN | 11:20.5 | 2:14.9 | ||
| 1006 | Calvados Young | 42 | CHN | 11:20.7 | 2:15.5 | ||
| 1007 | Mark Schumann | 43 | Melbourne, VIC | AUS | 11:20.9 | 2:15.5 | |
| 1008 | A C | 47 | USA | 11:21.2 | 2:15.6 | ||
| 1009 | Michael Sampson | 35 | New York, NY | USA | 11:21.4 | 2:15.3 | |
| 1010 | Bob Perry | 63 | WALTHAM, MA | USA | 11:22.3 | 2:15.3 | |
| 1011 | Monica Bovett | 55 | ON | CAN | Orillia Rowing Club | 11:23.1 | 2:16.4 |
| 1012 | Suzanne Roberts | 53 | GBR | 11:23.3 | 2:15.7 | ||
| 1013 | 1 1 | 25 | BAH | 11:23.7 | 2:15.9 | ||
| 1014 | Jochem Schraa | 53 | NED | 11:23.9 | 2:16.1 | ||
| 1014 | Jeff Harding | 70 | GBR | 11:23.9 | 2:16.2 | ||
| 1016 | John Hetherington | 69 | GBR | 11:24.0 | 2:15.9 | ||
| 1016 | Matt Chapman | 48 | USA | 11:24.0 | 2:15.6 | ||
| 1018 | Selcuk Selcuk | 46 | TUR | 11:24.1 | 2:15.8 | ||
| 1019 | Jared Jasinski | 47 | USA | 11:24.8 | 2:15.7 | ||
| 1020 | ilseok Jeong | 45 | KOR | 11:24.9 | 2:16.5 | ||
| 1021 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 11:25.1 | 2:17.4 |
| 1022 | Heather Campbell | 37 | GBR | 11:25.4 | 2:16.4 | ||
| 1022 | Brian Craig | 60 | USA | 11:25.4 | 2:17.0 | ||
| 1024 | Petra Rothmeier | 61 | Regensburg | GER | 11:25.6 | 2:15.6 | |
| 1024 | yilei gu | 37 | USA | 11:25.6 | 2:23.3 | ||
| 1026 | Henry Forester | 38 | Ottawa, ON | CAN | 11:25.8 | 2:16.2 | |
| 1027 | 문열 이 | 39 | KOR | 11:26.3 | 2:26.2 | ||
| 1028 | Alexandra Larrea | 29 | USA | 11:26.4 | 2:17.1 | ||
| 1029 | Coleen Weiler | 50 | USA | 11:26.5 | 2:16.0 | ||
| 1030 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 11:26.7 | 2:16.7 | |
| 1030 | David Foster | 62 | USA | 11:26.7 | 2:16.5 | ||
| 1032 | Pantelis Hadjiyerou | 58 | CYP | 11:28.3 | 2:17.2 | ||
| 1033 | Corentin Nowakowski | 33 | FRA | 11:28.4 | 2:16.1 | ||
| 1034 | Bob Peppler | 51 | NJ | USA | 11:28.5 | 2:16.0 | |
| 1035 | Gordon Drummond | 61 | Greenville, SC | USA | Greenville Indoor Rowing | 11:28.9 | 2:16.7 |
| 1036 | Damien Kelly | 45 | IRL | 11:29.8 | 2:32.0 | ||
| 1037 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 11:30.4 | 2:16.2 |
| 1038 | Felipe Ortiz | 38 | USA | 11:30.9 | 2:17.7 | ||
| 1039 | Craig Lockett | 52 | GBR | 11:31.3 | 2:16.9 | ||
| 1040 | Xavier Bristow | 49 | GBR | 11:31.4 | 2:16.3 | ||
| 1041 | Dylan Hogan | 54 | Portland, OR | USA | 11:31.8 | 2:17.0 | |
| 1042 | joaquin fernandez | 46 | FRA | 11:32.5 | 2:16.6 | ||
| 1043 | Franco Guerra | 44 | HON | 11:32.9 | 2:17.3 | ||
| 1044 | Lewis Sweet | 36 | AUS | 11:33.3 | 2:21.8 | ||
| 1045 | Sita Ram | 49 | USA | 11:33.6 | 2:16.8 | ||
| 1046 | David Paranteau | 54 | Star, ID | USA | 11:33.8 | 2:17.4 | |
| 1047 | Jonathan Brohl | 34 | GER | 11:34.0 | 2:19.1 | ||
| 1048 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 11:34.2 | 2:16.7 |
| 1049 | Jussi Virtaniemi | 41 | FIN | 11:34.7 | 2:19.6 | ||
| 1050 | Chris Twomey | 64 | Kirkland, WA | USA | 11:35.0 | 2:16.8 |