Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 11:35.1 | 2:17.0 | |
| 1052 | Tim Ward | 58 | GBR | 11:35.5 | 2:16.9 | ||
| 1053 | Silke Staff | 48 | GER | 11:35.6 | 2:16.8 | ||
| 1054 | Tim Golledge | 58 | Henley-on-Thames | GBR | 11:35.7 | 2:17.0 | |
| 1055 | JEREMY TINNERELLO | 50 | USA | 11:35.8 | 2:17.7 | ||
| 1056 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 11:36.7 | 2:17.6 |
| 1056 | Matthew Baldwin | 61 | USA | 11:36.7 | 2:17.9 | ||
| 1058 | Tony Cornwall | 59 | Swanage | GBR | 11:36.8 | 2:17.0 | |
| 1059 | Graham Hainke | 53 | AUS | 11:37.0 | 2:19.6 | ||
| 1060 | Tamara Gravano | 51 | USA | 11:38.0 | 2:18.1 | ||
| 1061 | Michele Vitturi | 59 | ITA | 11:38.3 | 2:17.4 | ||
| 1062 | Matthew Biggar | 48 | Ajax, ON | CAN | 11:38.8 | 2:17.6 | |
| 1063 | Katherine Fenn | 45 | GBR | 11:39.3 | 2:17.6 | ||
| 1064 | Marcel Stöckli | 60 | SUI | 11:39.6 | 2:17.0 | ||
| 1065 | Bryan Kahrs | 47 | USA | 11:40.0 | 2:17.7 | ||
| 1066 | Hugh Nimmo | 76 | Glasgow | GBR | 11:41.2 | 2:17.3 | |
| 1067 | Ann Lechelt | 66 | WI | USA | The Diamonds (Over Sixties Erging Group) | 11:41.3 | 2:18.5 |
| 1068 | JJ Montplaisir | 36 | USA | 11:41.5 | 2:18.4 | ||
| 1069 | Rob Em | 37 | ME | USA | 11:41.8 | 2:18.2 | |
| 1070 | Gilberto Guerra | 70 | BRA | 11:42.5 | 2:18.1 | ||
| 1071 | Jim Rockwell | 66 | USA | 11:42.6 | 2:17.6 | ||
| 1072 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 11:43.4 | 2:17.7 |
| 1073 | Paqui Fernández | 46 | ESP | 11:44.2 | 2:18.4 | ||
| 1074 | hans blickman | 72 | USA | 11:44.3 | 2:17.7 | ||
| 1075 | John Travis | 61 | Washington Island | USA | 11:44.8 | 2:17.9 | |
| 1076 | saskia vinnell | 13 | NSW | AUS | 11:44.9 | 2:18.1 | |
| 1077 | Rolf-Erik Østerås | 51 | NOR | 11:45.4 | 2:18.2 | ||
| 1078 | Achim Breuer | 60 | GER | 11:46.3 | 2:18.8 | ||
| 1079 | Djoeke Dammers | 45 | NED | 11:46.6 | 2:18.6 | ||
| 1079 | Christine Bell | 45 | USA | 11:46.6 | 2:18.1 | ||
| 1081 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 11:46.9 | 2:18.3 |
| 1082 | Paul Callam | 70 | USA | 11:47.1 | 2:19.0 | ||
| 1083 | Piotr Terlikowski | 39 | POL | 11:47.3 | 2:22.2 | ||
| 1083 | 현국 박 | 46 | KOR | 11:47.3 | 2:19.5 | ||
| 1085 | Zahra Hargens Iliff | 51 | St Paul, MN | USA | Minneapolis Rowing Club | 11:48.6 | 2:20.5 |
| 1086 | fx peyrin | 52 | FRA | 11:49.0 | 2:18.1 | ||
| 1087 | Beth Caruthers | 45 | DE | USA | 11:49.2 | 2:18.1 | |
| 1088 | Vanessa Nightingale | 44 | GBR | 11:49.4 | 2:18.3 | ||
| 1089 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:49.5 | 2:17.9 | |
| 1090 | Ryan Adzima | 43 | Las Vegas, NV | USA | 11:49.6 | 2:18.8 | |
| 1091 | Charles Gale | 65 | USA | 11:50.5 | 2:19.3 | ||
| 1092 | Dan Chayes | 63 | PA | USA | 11:50.6 | 2:18.4 | |
| 1093 | Charline Rivard | 57 | CAN | 11:51.3 | 2:18.7 | ||
| 1094 | Monika Lago | 40 | POL | 11:51.9 | 2:18.8 | ||
| 1095 | Vincenzo Cozzolino | 52 | ITA | 11:52.5 | 2:18.7 | ||
| 1095 | Phillip Cicione | 59 | USA | 11:52.5 | 2:18.4 | ||
| 1095 | B Roche | 69 | USA | 11:52.5 | 2:19.9 | ||
| 1098 | Bert König | 54 | DaDi | GER | 11:53.1 | 2:19.6 | |
| 1099 | 达 阎 | 37 | CHN | 11:53.2 | 2:19.9 | ||
| 1100 | satish bawa | 59 | USA | 11:53.3 | 2:20.3 |