Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | juliet :^° | 26 | USA | 13:42.5 | 2:32.9 | ||
| 1302 | Eloy Aguirre | 38 | USA | 13:43.4 | 2:31.4 | ||
| 1303 | Christian Seidel | 47 | GER | 13:44.5 | 2:30.8 | ||
| 1304 | Kyle Rafferty | 50 | USA | 13:46.4 | 2:31.1 | ||
| 1305 | Jean-François Couture | 62 | Québec, QC | CAN | 13:47.2 | 2:31.8 | |
| 1306 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 13:47.8 | 2:31.3 |
| 1307 | Angie Wilton | 51 | CAN | 13:49.6 | 2:33.8 | ||
| 1307 | Erin Munro | 49 | AK | USA | 13:49.6 | 2:31.9 | |
| 1309 | Diamantino Ferreira | 76 | POR | 13:51.2 | 2:31.7 | ||
| 1310 | Klaus Suttner | 61 | GER | 13:52.6 | 2:34.5 | ||
| 1311 | Kris Zado | 62 | PA | USA | 13:53.8 | 2:31.8 | |
| 1312 | Kathy Howington | 60 | USA | 13:54.0 | 2:32.5 | ||
| 1313 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 13:54.2 | 2:32.4 |
| 1314 | Patrick Laffray | 66 | FRA | 13:54.8 | 2:34.5 | ||
| 1315 | Leonard El Kholy | 23 | GER | 13:55.7 | 2:32.5 | ||
| 1316 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:58.5 | 2:32.3 |
| 1317 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:58.6 | 2:33.1 |
| 1318 | Katelyn Hendricks | 35 | USA | 14:00.0 | 2:32.5 | ||
| 1319 | Benoit Soubelet | 34 | SUI | 14:00.6 | 2:33.8 | ||
| 1320 | Vivek Patel | 44 | USA | 14:01.8 | 2:32.9 | ||
| 1321 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 14:01.9 | 2:36.7 |
| 1322 | Ruth Pettit | 49 | GBR | 14:02.0 | 2:34.3 | ||
| 1323 | Francis Guysens | 76 | Tournai | BEL | 14:02.4 | 2:33.6 | |
| 1324 | Joe Campbell | 70 | USA | 14:03.3 | 2:35.8 | ||
| 1325 | Rachel Berthiaume | 48 | CAN | 14:03.5 | 2:33.5 | ||
| 1326 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 14:03.6 | 2:33.2 | |
| 1327 | Robert Nelson | 46 | USA | 14:03.7 | 2:33.4 | ||
| 1328 | Hans Laskewitz | 71 | NED | 14:07.6 | 2:33.6 | ||
| 1328 | Melissa Hankens | 52 | USA | 14:07.6 | 2:33.7 | ||
| 1328 | Nancy Zhang | 37 | USA | 14:07.6 | 2:34.4 | ||
| 1331 | Donald Poust | 57 | Hickory, NC | USA | 14:08.8 | 2:33.6 | |
| 1332 | Matt H | 47 | USA | 14:09.5 | 2:34.1 | ||
| 1333 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 14:10.4 | 2:34.0 |
| 1334 | Beth Arling | 40 | USA | 14:10.6 | 2:36.2 | ||
| 1335 | Dan Mazol | 48 | USA | 14:11.3 | 2:35.2 | ||
| 1336 | Chad Brown | 48 | Oakwood, OH | USA | 14:12.6 | 2:34.5 | |
| 1337 | Thomas Caldwell | 36 | USA | 14:13.5 | 2:34.9 | ||
| 1338 | Martin Perkins | 41 | CAN | 14:14.3 | 2:37.0 | ||
| 1339 | Staci Blake | 50 | USA | 14:14.8 | 2:34.7 | ||
| 1340 | Sebastien Deuve | 25 | SUI | 14:15.1 | 2:34.5 | ||
| 1341 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 14:16.6 | 2:35.0 | |
| 1341 | Linnea Casserly | 35 | FIN | 14:16.6 | 2:34.6 | ||
| 1343 | Madeleine Kaspar | 33 | GER | 14:18.4 | 2:36.6 | ||
| 1344 | Lorena Fervenza | 43 | ESP | 14:19.7 | 2:35.1 | ||
| 1345 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:20.0 | 2:35.6 | |
| 1346 | Yvonne Betschart | 43 | SUI | 14:22.0 | 2:34.9 | ||
| 1347 | Dylan Schraeder | 14 | USA | 14:23.4 | 2:38.9 | ||
| 1348 | Pablo Alvarez | 33 | CHI | 14:24.1 | 2:35.3 | ||
| 1349 | Emily Johnston | 39 | Wilderness | RSA | 14:24.5 | 2:35.3 | |
| 1350 | Denes Egervári | 49 | HUN | 14:25.4 | 2:37.0 |