Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Matthew DeNardo | 43 | USA | 15:31.1 | 2:44.7 | ||
| 1402 | Alejandra Rodriguez | 34 | VEN | 15:31.2 | 2:44.1 | ||
| 1403 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.4 | 2:43.6 |
| 1404 | Christine ZELIC | 64 | FRA | 15:32.3 | 2:46.0 | ||
| 1405 | Nick Lancaster | 76 | Fishers, IN | USA | 15:33.1 | 2:43.5 | |
| 1406 | Trish Skenfield | 59 | Wakefield | GBR | 15:33.3 | 2:43.3 | |
| 1407 | Nathan Mesmer | 53 | Loveland , OH | USA | 15:33.8 | 2:44.2 | |
| 1408 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 15:35.5 | 2:44.7 |
| 1409 | Evan Friedman | 48 | USA | 15:38.4 | 2:44.4 | ||
| 1410 | Valerie Canova | 68 | USA | 15:50.0 | 2:46.3 | ||
| 1411 | Fred Freitas | 46 | POR | 15:50.9 | 2:48.2 | ||
| 1411 | Andreas Pirker | 47 | AUT | 15:50.9 | 2:46.2 | ||
| 1413 | Steph Beushaw | 54 | GBR | 15:51.0 | 2:46.2 | ||
| 1414 | Laura Bligh | 36 | USA | 15:53.4 | 2:45.6 | ||
| 1415 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 15:54.6 | 2:46.1 |
| 1416 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 15:55.6 | 2:47.9 |
| 1417 | Mike Mcguinn | 42 | USA | 15:55.7 | 2:50.1 | ||
| 1418 | Rui Varela Moreira | 67 | Porto | POR | Sport Club do Porto - Remo | 15:55.9 | 2:46.8 |
| 1419 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 15:56.9 | 2:46.5 |
| 1420 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 15:57.4 | 2:46.2 |
| 1421 | Dishant Patel | 28 | USA | 15:57.5 | 2:47.2 | ||
| 1422 | A R | 68 | MD | USA | 15:59.8 | 2:46.6 | |
| 1423 | Randy Youts | 65 | USA | 16:00.1 | 2:47.6 | ||
| 1424 | Kate LaLonde | 45 | Westerville, OH | USA | 16:00.4 | 2:47.7 | |
| 1424 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 16:00.4 | 2:47.6 |
| 1426 | Tina Siegenthaler | 34 | GER | 16:02.2 | 2:50.4 | ||
| 1427 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 16:08.2 | 2:48.0 |
| 1428 | Dorothea Degen | 52 | USA | 16:09.4 | 2:47.8 | ||
| 1429 | Liz Sabella | 55 | Denver, CO | USA | 16:10.9 | 2:48.3 | |
| 1430 | Nick Manzi | 56 | Salisbury | GBR | 16:12.4 | 2:48.4 | |
| 1431 | Kairat Isakov | 32 | FRA | 16:19.5 | 2:53.8 | ||
| 1432 | Jacques Johnson | 59 | Johns Creek, GA | USA | 16:21.1 | 2:49.2 | |
| 1433 | Iris Suhner | 34 | SUI | 16:24.3 | 2:51.1 | ||
| 1434 | Lloyd Grobbelaar | 34 | GER | 16:24.7 | 2:50.3 | ||
| 1435 | Daniel Archibald | 46 | MI | USA | 16:25.2 | 2:49.9 | |
| 1436 | Carrie C | 59 | GBR | 16:26.2 | 2:53.3 | ||
| 1437 | Geber Cruz | 28 | USA | 16:31.8 | 2:53.4 | ||
| 1438 | Tim Phipps | 44 | USA | 16:32.7 | 2:52.0 | ||
| 1439 | Lea Anne Roach | 46 | USA | Street Parking | 16:33.1 | 2:50.9 | |
| 1440 | Paola Rizzuto | 41 | NY | USA | 16:33.9 | 2:52.3 | |
| 1441 | Beth Behnam | 61 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:34.1 | 2:51.3 |
| 1442 | Kristen R | 42 | GA | USA | 16:35.0 | 2:55.5 | |
| 1443 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 16:35.1 | 2:51.7 |
| 1444 | Erin Fairchild | 41 | USA | 16:35.5 | 2:54.7 | ||
| 1445 | Jodi Theisen | 44 | USA | 16:35.9 | 2:54.5 | ||
| 1446 | Emma Cordani-murray | 37 | GBR | 16:36.2 | 2:52.2 | ||
| 1447 | Trudy Kaltner | 47 | USA | 16:37.2 | 2:52.3 | ||
| 1448 | Marek Konieczny | 64 | SUI | 16:37.9 | 2:57.4 | ||
| 1449 | Kathrin Höckh | 39 | GER | 16:38.8 | 2:52.4 | ||
| 1450 | Pat Qua | 45 | GER | 16:40.7 | 2:52.4 |