Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Robin Oldham | 49 | Toronto, ON | CAN | 14:26.6 | 2:36.8 | |
| 1352 | Andrey Efimenko | 43 | AIN | 14:27.2 | 2:37.7 | ||
| 1353 | Jurgen Lahousse | 45 | BEL | 14:31.1 | 2:37.0 | ||
| 1354 | Tina De Toffoli | 15 | FRA | 14:31.4 | 2:37.1 | ||
| 1354 | Lino De tofflli | 26 | FRA | 14:31.4 | 2:37.1 | ||
| 1356 | Tamara Randall | 59 | GBR | 14:31.7 | 2:37.3 | ||
| 1357 | John Hutmacher | 68 | USA | 14:32.9 | 2:36.7 | ||
| 1358 | Marielle Huard-Cadilhac | 38 | FRA | 14:34.5 | 2:37.3 | ||
| 1359 | Jennifer Dollman | 38 | USA | 14:35.5 | 2:36.2 | ||
| 1360 | Jim Coen | 74 | USA | 14:38.0 | 2:37.1 | ||
| 1361 | Kostas Grigoropoulos | 51 | GRE | 14:41.9 | 2:37.6 | ||
| 1362 | Jerry Segal | 87 | Indianapolis, IN | USA | Air Force Rowing Team | 14:43.5 | 2:37.3 |
| 1363 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 14:43.7 | 2:37.7 |
| 1364 | Angela Anderson | 50 | USA | 14:44.7 | 2:38.2 | ||
| 1365 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:44.8 | 2:40.1 |
| 1366 | Jean-Marc Rollins | 59 | USA | 14:46.1 | 2:40.2 | ||
| 1367 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:46.3 | 2:37.9 |
| 1368 | Katie Higginson | 42 | USA | 14:48.1 | 2:38.9 | ||
| 1369 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 14:48.5 | 2:37.8 |
| 1370 | Erich Steffen | 56 | USA | 14:48.9 | 2:38.8 | ||
| 1371 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 14:50.5 | 2:43.6 |
| 1372 | Sue Zalewski | 67 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 14:52.2 | 2:38.9 |
| 1373 | Catriona McLees | 52 | GBR | 14:53.4 | 2:38.5 | ||
| 1374 | Megan Gorczyca | 46 | USA | 14:55.9 | 2:39.8 | ||
| 1375 | David Ferguson | 64 | WI | USA | 14:58.3 | 2:43.8 | |
| 1376 | Mike Montgomery | 52 | USA | 15:00.0 | 2:39.2 | ||
| 1377 | karen telfer | 70 | GBR | UK Rowers | 15:02.4 | 2:40.2 | |
| 1377 | Jess M | 38 | USA | 15:02.4 | 2:40.0 | ||
| 1379 | Eric Jiao | 40 | CHN | 15:04.6 | 2:44.7 | ||
| 1380 | Mary Sall | 74 | USA | 15:06.9 | 2:41.0 | ||
| 1381 | Angela Hernandez | 51 | MEX | 15:08.7 | 2:41.0 | ||
| 1382 | Michael Hüllenkremer | 70 | Stuttgart | GER | 15:08.8 | 2:50.6 | |
| 1383 | Kristin Calhoun | 48 | Austin, TX | USA | 15:09.1 | 2:41.0 | |
| 1384 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 15:10.9 | 2:40.7 | |
| 1384 | Hugh Cartwright | 53 | USA | 15:10.9 | 2:40.9 | ||
| 1386 | Pete Heppell | 64 | GBR | 15:11.3 | 2:41.1 | ||
| 1387 | Chase Rooks | 40 | Newcastle , NSW | AUS | 15:15.7 | 2:41.6 | |
| 1388 | Isabella K | 32 | AUT | 15:16.1 | 2:42.7 | ||
| 1389 | Curt Garner | 64 | USA | 15:16.5 | 2:41.5 | ||
| 1390 | Bill McCormick | 53 | USA | 15:18.5 | 2:42.3 | ||
| 1391 | Jenny Taylor | 43 | USA | 15:20.9 | 2:43.0 | ||
| 1392 | Jeremia Mleczko | 44 | USA | 15:21.3 | 2:42.2 | ||
| 1393 | Don May | 62 | USA | 15:21.4 | 2:42.0 | ||
| 1394 | Steve Conneely | 58 | GBR | 15:21.9 | 2:42.2 | ||
| 1395 | R T | 40 | CHN | 15:22.7 | 2:42.6 | ||
| 1396 | Stephen Compos | 41 | USA | 15:26.0 | 2:43.0 | ||
| 1397 | Zijie Xia | 33 | USA | 15:26.3 | 2:42.7 | ||
| 1398 | Amanda Grosskopf | 41 | USA | 15:28.4 | 2:44.8 | ||
| 1399 | Luca Brugnoni | 44 | ITA | 15:29.7 | 2:43.1 | ||
| 1400 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:29.9 | 2:44.0 |