Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Miller | 48 | CO | USA | 7:33.3 | 1:51.4 | |
| 301 | Andrew Chen | 36 | USA | 7:33.3 | 1:51.2 | ||
| 303 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 7:34.2 | 1:51.5 | |
| 304 | Heath Peacock | 51 | Gunter, TX | USA | 7:34.5 | 1:51.7 | |
| 305 | Michael Johnson | 60 | GBR | 7:34.6 | 1:51.7 | ||
| 306 | Elia Corna | 33 | ITA | 7:34.8 | 1:52.0 | ||
| 306 | Luigi Greco | 41 | ITA | 7:34.8 | 1:51.7 | ||
| 308 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 7:34.9 | 1:56.3 |
| 309 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 7:35.0 | 1:51.5 |
| 310 | Christopher Schorling | 54 | GER | 7:35.4 | 1:51.7 | ||
| 310 | Austin Conroy | 37 | USA | 7:35.4 | 1:52.1 | ||
| 312 | Sabrina Sack | 45 | GER | 7:35.8 | 1:51.4 | ||
| 313 | Michael Madden | 41 | IRL | 7:36.2 | 1:52.5 | ||
| 314 | Trevor Leonard | 40 | USA | 7:36.8 | 1:51.6 | ||
| 314 | Benoit Regaudie | 39 | CAN | 7:36.8 | 1:55.5 | ||
| 316 | Roberto Rizzato | 60 | Trento | ITA | 7:37.6 | 1:52.5 | |
| 317 | Ákos Magyar | 43 | Nagymágocs | HUN | 7:37.9 | 1:51.6 | |
| 318 | Paul Scott | 60 | San Diego | USA | CrossFit Invictus | 7:38.0 | 1:52.1 |
| 319 | Chris Williams | 45 | USA | 7:38.4 | 1:52.0 | ||
| 320 | Arianna Baronchelli | 36 | ITA | 7:38.5 | 1:52.2 | ||
| 321 | Christian Stirnimann | 46 | SUI | 7:38.8 | 1:52.0 | ||
| 322 | C Scott | 28 | AUS | 7:39.1 | 1:52.8 | ||
| 323 | James Lucas | 38 | AUS | 7:39.2 | 1:52.2 | ||
| 324 | Andrew Fyten | 45 | USA | 7:40.1 | 1:52.0 | ||
| 325 | John Dowley | - | VIC | AUS | 7:40.4 | 1:52.0 | |
| 326 | Simone Montegiorgio | 39 | ITA | 7:40.5 | 1:51.9 | ||
| 327 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 7:41.0 | 1:52.4 |
| 328 | Hans Kolb | 39 | GER | 7:41.6 | 1:52.3 | ||
| 329 | Jaakko Ahlberg | 46 | Loviisa | FIN | GARAGEATHLETE | 7:41.7 | 1:52.5 |
| 330 | Shaun Brown | 43 | USA | 7:42.0 | 2:00.0 | ||
| 331 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7:42.1 | 1:52.5 | |
| 332 | Connor Van Meter | 27 | USA | 7:42.4 | 1:52.3 | ||
| 333 | Helge Eide | 51 | NOR | 7:42.7 | 1:52.4 | ||
| 334 | Chad Rapoza | 40 | USA | 7:43.0 | 1:52.5 | ||
| 335 | Jesper Kappendrup | 46 | DEN | 7:43.1 | 1:52.5 | ||
| 336 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 7:43.2 | 1:52.3 | |
| 337 | Florent Bernier | 45 | FRA | 7:43.5 | 1:52.8 | ||
| 338 | David Borkhuis | 50 | Rochester, NY | USA | 7:43.8 | 1:53.5 | |
| 339 | Krunal Desai | 35 | USA | 7:44.0 | 1:52.6 | ||
| 340 | Ian Murphy | 39 | Corona, CA | USA | 7:44.6 | 1:52.4 | |
| 341 | Stephen Hoare | 51 | Hampton | GBR | 7:45.1 | 1:52.7 | |
| 342 | David Simard | 34 | CAN | 7:45.6 | 1:53.0 | ||
| 343 | Robert Baltimore | 53 | USA | 7:45.7 | 1:53.7 | ||
| 344 | Henry Jordan | 41 | USA | 7:46.1 | 1:52.9 | ||
| 345 | Steve Brehm | 67 | Grover Beach , CA | USA | 7:47.5 | 1:52.8 | |
| 346 | D M | 44 | USA | 7:47.6 | 1:53.1 | ||
| 347 | Matt Fales | 57 | USA | 7:47.8 | 1:52.6 | ||
| 348 | Noah Lerner | 34 | USA | 7:48.2 | 1:52.9 | ||
| 349 | Antoine Martin | 66 | FRA | 7:48.4 | 1:53.0 | ||
| 350 | Matthew Spruit | 46 | USA | 7:48.8 | 1:52.6 |