Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mohamed Boudalia | 29 | ALG | 6:32.9 | 1:44.8 | ||
| 152 | Alexandre St-Biere | 27 | Lévis, QC | CAN | 6:33.8 | 1:45.0 | |
| 153 | Christian Heinrich | 35 | GER | 6:35.1 | 1:45.1 | ||
| 154 | Craig Paulsen | 54 | San Jose, CA | USA | 6:35.4 | 1:44.8 | |
| 155 | Tim Shelton | 44 | USA | 6:35.7 | 1:44.7 | ||
| 156 | Scott Boyle | 50 | Visalia, CA | USA | 6:36.0 | 1:45.0 | |
| 157 | Dave Leadenham | 40 | VIC | AUS | 6:36.6 | 1:45.0 | |
| 158 | Morne Maritz | 55 | Las Vegas, NV | USA | 6:36.7 | 1:44.7 | |
| 159 | Michael Gantenbein | 39 | SUI | 6:37.0 | 1:44.8 | ||
| 160 | Saleh Hazbun | 44 | GBR | 6:38.6 | 1:45.3 | ||
| 161 | Alexandre LAFON | 47 | Bayonne | FRA | 6:39.2 | 1:45.8 | |
| 161 | Tomislav Bilić | 48 | CRO | 6:39.2 | 1:45.3 | ||
| 163 | Sean Crowther | 55 | IRL | 6:39.3 | 1:45.1 | ||
| 164 | William Beltz | 55 | Dearborn, MI | USA | 6:39.5 | 1:45.4 | |
| 165 | Will Pidsley | 51 | GBR | 6:39.7 | 1:45.9 | ||
| 166 | Mario Felder | 25 | GER | 6:39.8 | 1:45.7 | ||
| 166 | Dave Maclachlan | 50 | USA | 6:39.8 | 1:45.8 | ||
| 168 | Michael Little | 43 | GBR | 6:40.6 | 1:45.7 | ||
| 169 | Christian Wagner | 40 | GER | 6:40.9 | 1:45.8 | ||
| 170 | Valer Vlkolinský | 57 | Komárno | SVK | 6:41.1 | 1:45.8 | |
| 170 | Brian Ford | 40 | USA | 6:41.1 | 1:45.3 | ||
| 172 | Fabio Maretto | 44 | BEL | 6:41.4 | 1:45.6 | ||
| 173 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 6:41.6 | 1:46.0 |
| 173 | Jerry Thompson | 30 | USA | 6:41.6 | 1:46.8 | ||
| 175 | Foucaud Yvonig | 47 | Dinan | FRA | 6:42.6 | 1:46.0 | |
| 176 | Simon Davis | 51 | GBR | 6:42.8 | 1:45.6 | ||
| 177 | David Carter | 46 | GBR | 6:44.2 | 1:45.7 | ||
| 178 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6:45.6 | 1:46.6 | |
| 179 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 6:46.4 | 1:46.1 | |
| 180 | Tim Rose | 59 | GBR | 6:47.7 | 1:46.7 | ||
| 181 | Jarno PdB | 35 | ITA | 6:48.2 | 1:47.0 | ||
| 182 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 6:48.4 | 1:46.5 |
| 183 | Rob Hanson | 53 | GBR | 6:48.8 | 1:47.0 | ||
| 184 | Thomas Barral | 33 | FRA | 6:49.3 | 1:46.3 | ||
| 185 | Kim Andre Nilsen | 32 | NOR | 6:49.7 | 1:46.9 | ||
| 186 | Alexander Schuster | 29 | GER | 6:50.0 | 1:46.7 | ||
| 187 | Shaun Hughes | 44 | Perth, WA | AUS | 6:50.1 | 1:46.5 | |
| 187 | Jesse Espe | 39 | WI | USA | 6:50.1 | 1:47.2 | |
| 189 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6:51.5 | 1:46.4 |
| 190 | Tommy T | 37 | GER | 6:52.0 | 1:47.0 | ||
| 191 | Isaac Girouard | 34 | Brockville , ON | CAN | 6:52.1 | 1:46.9 | |
| 192 | Thierry Six | 48 | FRA | 6:52.6 | 1:46.7 | ||
| 193 | Fred Schernecker | 57 | USA | 6:53.0 | 1:46.7 | ||
| 194 | George Knight | 71 | USA | 6:53.1 | 1:46.6 | ||
| 195 | Ed Grose | 57 | USA | 6:53.2 | 1:46.7 | ||
| 196 | Brent Schreiber | 33 | IA | USA | 6:53.5 | 1:47.1 | |
| 197 | Michael Swallow | 51 | USA | 6:53.7 | 1:47.0 | ||
| 198 | Phillip Lee | 57 | NZL | 6:54.0 | 1:47.8 | ||
| 199 | Keith McCracken | 48 | GBR | 6:54.2 | 1:47.3 | ||
| 200 | Felix Wiedemann | 37 | GER | 6:54.7 | 1:47.3 |