Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 6:55.1 | 1:46.9 |
| 202 | Stuart Barham | 55 | GBR | 6:56.7 | 1:47.9 | ||
| 203 | Leon Boviatsis | 40 | NED | 6:56.8 | 1:48.0 | ||
| 204 | Tim Row | 48 | USA | 6:56.9 | 1:47.4 | ||
| 205 | Benedikt Klauke | 43 | GER | 6:57.7 | 1:47.2 | ||
| 205 | Kamil Sikorski | 38 | POL | 6:57.7 | 1:47.1 | ||
| 207 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 6:58.4 | 1:47.2 |
| 208 | Oscar Manouchehrian | 33 | Malmö | SWE | 6:58.5 | 1:48.7 | |
| 209 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 6:58.6 | 1:47.7 |
| 210 | Radek Dutkiewicz | 50 | USA | 6:59.9 | 1:47.7 | ||
| 211 | Phil Masciantonio | 37 | USA | 7:00.7 | 1:47.8 | ||
| 212 | Tim Bowles | 45 | AUS | 7:01.0 | 1:48.3 | ||
| 213 | Shigeaki Ohnuma | 37 | Shiga | JPN | 7:01.1 | 1:49.3 | |
| 214 | Jonathon Lenzen | 54 | USA | 7:02.0 | 1:48.2 | ||
| 215 | Waldemar von Lieres | 46 | NAM | 7:04.0 | 1:48.4 | ||
| 216 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 7:04.1 | 1:48.2 |
| 217 | Daniel Hlásný | 46 | Štítná nad Vláří | CZE | 7:04.4 | 1:47.9 | |
| 217 | Jean-Christophe GORIOT | 58 | FRA | 7:04.4 | 1:48.4 | ||
| 219 | Scott Alley | 56 | Bangor , ME | USA | 7:04.5 | 1:48.2 | |
| 219 | Everett Gilchrist | 14 | USA | 7:04.5 | 1:48.2 | ||
| 219 | David Beachy | 38 | USA | 7:04.5 | 1:47.9 | ||
| 222 | Nicholas Christensen | 40 | DEN | 7:05.4 | 1:48.6 | ||
| 223 | Glenn Smith | 41 | AUS | 7:05.6 | 1:48.1 | ||
| 224 | Peter Ricciardo | 48 | WA | AUS | 7:05.9 | 1:48.4 | |
| 225 | Miha Sencar | 40 | SLO | 7:06.0 | 1:49.1 | ||
| 226 | Jonas Wiberg | 56 | SWE | 7:06.5 | 1:48.4 | ||
| 226 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 7:06.5 | 1:48.6 | |
| 228 | connor holmes | 33 | CAN | 7:07.3 | 1:48.5 | ||
| 229 | Frank Perez | 54 | Milton, WV | USA | 7:07.4 | 1:49.1 | |
| 230 | Jim Hollingsworth | 66 | NC | USA | 7:07.7 | 1:48.5 | |
| 231 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7:07.8 | 1:48.6 | |
| 232 | Min Li | 39 | Shanghai | CHN | China Indoor Rowers | 7:08.2 | 1:48.9 |
| 233 | John Durocher | 58 | Dedham, MA | USA | 7:08.4 | 1:49.0 | |
| 234 | Jan Hyddén | 59 | SWE | 7:09.1 | 1:48.9 | ||
| 234 | Justin Mikusa | 33 | USA | 7:09.1 | 1:48.4 | ||
| 236 | Dominique Müller | 43 | Dresden | GER | CrossFit DD | 7:09.2 | 1:50.5 |
| 237 | Tim Dinsmore | 62 | Godalming | GBR | 7:10.4 | 1:48.6 | |
| 238 | Vilnis Barons | 52 | LAT | 7:10.6 | 1:48.9 | ||
| 239 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 7:11.0 | 1:49.5 |
| 240 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 7:11.3 | 1:48.8 |
| 241 | Bryan Freeman | 38 | USA | 7:12.5 | 1:48.9 | ||
| 242 | Briana Fisk | 38 | USA | 7:12.8 | 1:49.1 | ||
| 243 | Nick Wilson | 64 | GBR | 7:13.0 | 1:49.5 | ||
| 244 | Fredric Lindström | 35 | SWE | 7:13.9 | 1:49.2 | ||
| 245 | Rafael Ferreira | 55 | POR | 7:14.0 | 1:49.3 | ||
| 246 | Kyle Magnus | 33 | USA | 7:14.5 | 1:49.3 | ||
| 247 | Brian Stong | 37 | Jacksonville, FL | USA | 7:15.4 | 1:49.7 | |
| 248 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 7:16.2 | 1:49.7 |
| 249 | Ruud Kampfraath | 52 | Amersfoort | NED | 7:16.5 | 1:53.2 | |
| 250 | Oluf Tonning | 39 | Kongsberg | NOR | 7:17.7 | 1:50.0 |