Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Imran Apollo | 33 | USA | 15:56.1 | 2:16.5 | ||
| 1352 | Will W | 40 | USA | 15:56.2 | 2:16.6 | ||
| 1353 | Claude Girouard | 48 | CAN | 15:56.8 | 2:16.6 | ||
| 1354 | Umut Sahin | 40 | TUR | 15:57.0 | 2:16.7 | ||
| 1354 | Anke Lüdde | 56 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 15:57.0 | 2:16.7 |
| 1356 | Lyca Elizabeth | 60 | NY | USA | 15:57.3 | 2:16.7 | |
| 1357 | Kristin S | 52 | San Diego, CA | USA | 15:57.4 | 2:16.7 | |
| 1358 | Justin Davis | 33 | FL | USA | 15:57.5 | 2:16.7 | |
| 1359 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 15:57.6 | 2:16.8 | |
| 1359 | Kyle Gaccione | 48 | 02865, RI | USA | 15:57.6 | 2:16.8 | |
| 1361 | Edgar Tringali | 35 | ITA | 15:58.1 | 2:16.8 | ||
| 1362 | Stuart Cunniffe | 60 | York | GBR | 15:58.3 | 2:16.9 | |
| 1362 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 15:58.3 | 2:16.9 |
| 1364 | Whiskey Fox | 44 | AUS | 15:58.4 | 2:16.9 | ||
| 1365 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 15:58.5 | 2:16.9 |
| 1366 | Madeline Dougherty | - | USA | 15:58.6 | 2:16.9 | ||
| 1366 | Thomas Johnson | 38 | USA | 15:58.6 | 2:16.9 | ||
| 1368 | Lennart Van Oost | 34 | BEL | 15:58.7 | 2:16.9 | ||
| 1369 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 15:58.9 | 2:16.9 | |
| 1370 | Prokopis Nikakis | 44 | GRE | 15:59.3 | 2:17.0 | ||
| 1370 | C J | 45 | USA | 15:59.3 | 2:17.0 | ||
| 1372 | Phillip Hodges | 80 | Cary, NC | USA | 15:59.4 | 2:17.0 | |
| 1373 | Katie Daman | 44 | USA | 15:59.5 | 2:17.0 | ||
| 1374 | Reginald Ball | 47 | USA | 15:59.6 | 2:17.0 | ||
| 1375 | Ken Brucker | 61 | USA | 15:59.8 | 2:17.1 | ||
| 1375 | Andre Mayer | 34 | USA | 15:59.8 | 2:17.1 | ||
| 1377 | Earle Cornelius | 54 | NZL | 16:00.0 | 2:17.1 | ||
| 1377 | Harley Lichtenberg | 30 | Fayetteville , NC | USA | U.S. Army | 16:00.0 | 2:17.1 |
| 1377 | Josh Neumeyer | 46 | Cincinnati, OH | USA | 16:00.0 | 2:17.1 | |
| 1380 | Klaus Müller | 66 | GER | 16:00.3 | 2:17.1 | ||
| 1381 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 16:00.4 | 2:17.2 |
| 1382 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 16:00.5 | 2:17.2 | |
| 1383 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 16:00.8 | 2:17.2 |
| 1383 | Suzy Takata | 50 | USA | 16:00.8 | 2:17.2 | ||
| 1385 | Jen C | 39 | USA | 16:01.0 | 2:17.2 | ||
| 1386 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 16:01.3 | 2:17.3 |
| 1387 | Bobby Han | 58 | USA | 16:01.4 | 2:17.3 | ||
| 1388 | Joy Thomas | 63 | Kerrville , TX | USA | 16:01.7 | 2:17.3 | |
| 1389 | Ben B | 44 | NOR | 16:01.8 | 2:17.4 | ||
| 1390 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:02.1 | 2:17.4 |
| 1391 | Beth Charnell | 22 | GBR | 16:02.2 | 2:17.4 | ||
| 1392 | Alex Carter | 55 | ESP | 16:02.3 | 2:17.4 | ||
| 1392 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 16:02.3 | 2:17.4 |
| 1394 | Padraig O'Connell | 44 | IRL | 16:02.5 | 2:17.5 | ||
| 1395 | Calvados Young | 42 | CHN | 16:02.6 | 2:17.5 | ||
| 1396 | Marc Forns | 36 | ESP | 16:02.8 | 2:17.5 | ||
| 1397 | Silu Mla | 33 | NED | 16:03.1 | 2:17.5 | ||
| 1398 | Alan Velez | 29 | USA | USAF Veterans | 16:03.3 | 2:17.6 | |
| 1399 | Sanjiv Gupta | 49 | AUS | 16:03.5 | 2:17.6 | ||
| 1399 | Bill B | 50 | USA | 16:03.5 | 2:17.6 |