Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Victoria Siebert | 32 | USA | 16:42.2 | 2:23.1 | ||
| 1602 | YoungKun Hong | 36 | KOR | 16:42.3 | 2:23.1 | ||
| 1603 | sam park | 46 | KOR | RowingDang | 16:42.6 | 2:23.2 | |
| 1603 | John Blattner | 72 | USA | 16:42.6 | 2:23.2 | ||
| 1605 | Victor Hernandez | 59 | Yonkers, NY | USA | 16:42.7 | 2:23.2 | |
| 1605 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 16:42.7 | 2:23.2 |
| 1607 | Robert Lloyd | 48 | CAN | 16:43.2 | 2:23.3 | ||
| 1608 | Steven Smith | 56 | WI | USA | 16:43.3 | 2:23.3 | |
| 1608 | Catherine Fraser | 62 | GBR | 16:43.3 | 2:23.3 | ||
| 1608 | Clinton Hartfield | 37 | USA | 16:43.3 | 2:23.3 | ||
| 1611 | Dan Mazol | 48 | USA | 16:43.4 | 2:23.3 | ||
| 1612 | Dag Wi | 43 | POL | 16:43.5 | 2:23.3 | ||
| 1613 | Carly Deichman | 39 | USA | 16:44.0 | 2:23.4 | ||
| 1614 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 16:44.1 | 2:23.4 |
| 1615 | Jim Devlin | 63 | IRL | 16:44.2 | 2:23.4 | ||
| 1615 | Tyna Eloundou | 31 | USA | 16:44.2 | 2:23.4 | ||
| 1617 | Jennifer Pych | 48 | USA | 16:44.3 | 2:23.4 | ||
| 1617 | Philip Casimiri | 40 | Mississauga, ON | CAN | 16:44.3 | 2:23.4 | |
| 1619 | Helder Nascimento | 47 | POR | 16:45.3 | 2:23.6 | ||
| 1620 | ally clark | 34 | USA | 16:45.6 | 2:23.6 | ||
| 1621 | Jessica De Prins | 37 | BEL | 16:45.7 | 2:23.6 | ||
| 1622 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 16:45.8 | 2:23.6 | |
| 1622 | Jill Stephen | 51 | CAN | 16:45.8 | 2:23.6 | ||
| 1624 | Chelsea Hicks | 40 | USA | 16:45.9 | 2:23.7 | ||
| 1625 | Andy Laffan | 63 | Isle of Lewis | GBR | 16:46.2 | 2:23.7 | |
| 1626 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:46.3 | 2:23.7 |
| 1626 | Peter Ryan | 33 | USA | 16:46.3 | 2:23.7 | ||
| 1626 | Elaine Martins | 36 | BRA | 16:46.3 | 2:23.7 | ||
| 1629 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 16:46.7 | 2:23.8 |
| 1630 | Sue Buboltz | 63 | USA | 16:47.0 | 2:23.8 | ||
| 1631 | Laura Scott | 41 | USA | 16:47.3 | 2:23.9 | ||
| 1632 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 16:47.4 | 2:23.9 | |
| 1633 | Michael Sermarini | 39 | USA | 16:47.6 | 2:23.9 | ||
| 1634 | Kurt Stolz | 64 | SUI | 16:47.7 | 2:23.9 | ||
| 1635 | Gabrielle Jouvenel | 35 | FRA | 16:48.0 | 2:24.0 | ||
| 1636 | chris wundrach | 56 | USA | 16:48.3 | 2:24.0 | ||
| 1637 | Jennifer STEPP | 35 | USA | 16:48.4 | 2:24.0 | ||
| 1638 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:48.6 | 2:24.0 | |
| 1639 | Pierre-Louis Peeters | 33 | Brussels | BEL | 16:48.7 | 2:24.1 | |
| 1640 | Raúl Cattáneo | 59 | ARG | 16:49.5 | 2:24.2 | ||
| 1641 | Elizabeth Clarke | 55 | GBR | 16:50.0 | 2:24.2 | ||
| 1641 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 16:50.0 | 2:24.2 | |
| 1641 | Chuck Holt | 55 | USA | 16:50.0 | 2:24.2 | ||
| 1644 | Lebby Becker | 19 | USA | 16:50.3 | 2:24.3 | ||
| 1645 | Helene Anisimov | 54 | DEN | 16:50.5 | 2:24.3 | ||
| 1646 | Roger Chaplin | 77 | Horsham | GBR | 16:50.7 | 2:24.3 | |
| 1646 | Vanessa Nightingale | 44 | GBR | 16:50.7 | 2:24.3 | ||
| 1648 | Maggie Meikle | 35 | USA | 16:51.2 | 2:24.4 | ||
| 1648 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 16:51.2 | 2:24.4 |
| 1650 | Michael Hüllenkremer | 70 | Stuttgart | GER | 16:51.3 | 2:24.4 |