Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Penelope Gully | 61 | USA | 17:36.6 | 2:30.9 | ||
| 1802 | Sarah Bakker Kellogg | 46 | USA | 17:36.8 | 2:30.9 | ||
| 1802 | Jae L | 42 | USA | 17:36.8 | 2:30.9 | ||
| 1804 | John Norman | 68 | Saint Johns, FL | USA | 17:36.9 | 2:30.9 | |
| 1805 | Alexander Francoise | 43 | NED | 17:37.4 | 2:31.0 | ||
| 1806 | Alecia R | 39 | USA | 17:38.3 | 2:31.1 | ||
| 1806 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 17:38.3 | 2:31.1 |
| 1808 | John Markley | 60 | USA | US Navy Veteran | 17:38.6 | 2:31.2 | |
| 1809 | Daniel Van de Mark | 43 | USA | 17:38.8 | 2:31.2 | ||
| 1810 | Björn Weggen | 50 | GER | 17:38.9 | 2:31.2 | ||
| 1811 | David Masson | 39 | GBR | 17:39.9 | 2:31.4 | ||
| 1812 | Robin Snead | 52 | USA | 17:40.1 | 2:31.4 | ||
| 1812 | Klinton Smith | 41 | USA | 17:40.1 | 2:31.4 | ||
| 1814 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 17:41.1 | 2:31.5 | |
| 1815 | Tamara Fortney | 62 | USA | 17:41.9 | 2:31.7 | ||
| 1816 | Karen O'Donnell | 41 | Aldie, VA | USA | 17:42.3 | 2:31.7 | |
| 1817 | Hokyu Lee | 35 | KOR | 17:42.8 | 2:31.8 | ||
| 1817 | Michael Costic | 52 | USA | 17:42.8 | 2:31.8 | ||
| 1819 | Maria Lane-Gomez | 47 | AA | USA | LUNA-TICS | 17:43.3 | 2:31.9 |
| 1820 | Miriam Whitten | 59 | USA | 17:43.6 | 2:31.9 | ||
| 1821 | David Ferguson | 64 | WI | USA | 17:43.7 | 2:31.9 | |
| 1822 | Theresa Thickens | 66 | USA | The Diamonds (Over Sixties Erging Group) | 17:43.9 | 2:31.9 | |
| 1823 | Radu Adrian Popescu | 33 | ITA | 17:44.3 | 2:32.0 | ||
| 1824 | Lui Ashton | 50 | AUS | 17:45.4 | 2:32.2 | ||
| 1825 | Adrian Blandford | 40 | USA | 17:45.5 | 2:32.2 | ||
| 1826 | Virginia Kendrick | 61 | Loudon , TN | USA | 17:45.6 | 2:32.2 | |
| 1827 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 17:45.7 | 2:32.2 | |
| 1827 | Bryan Kahrs | 47 | USA | 17:45.7 | 2:32.2 | ||
| 1829 | Tom Wagner | 68 | Edmond | USA | 17:46.3 | 2:32.3 | |
| 1830 | Staci Blake | 50 | USA | 17:47.5 | 2:32.5 | ||
| 1831 | Burkhard Abel | 67 | Bottrop | GER | 17:48.0 | 2:32.5 | |
| 1832 | Livia Peterzelka | 14 | GER | 17:48.1 | 2:32.5 | ||
| 1833 | Lars W. Aanensen | 70 | NOR | 17:49.3 | 2:32.7 | ||
| 1834 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 17:49.5 | 2:32.7 | |
| 1835 | U P | 46 | USA | 17:50.6 | 2:32.9 | ||
| 1835 | Mitri Ryce | 35 | NJ | USA | 17:50.6 | 2:32.9 | |
| 1837 | Annie Berkhoff | 55 | NED | 17:51.2 | 2:33.0 | ||
| 1838 | Gregory Wunsch | 43 | USA | 17:51.9 | 2:33.1 | ||
| 1839 | Frank Meijler | 46 | NED | 17:52.5 | 2:33.2 | ||
| 1840 | Matt Loo | 36 | USA | 17:52.8 | 2:33.2 | ||
| 1841 | JUDY STEVERSON | - | Keyport | USA | 17:53.1 | 2:33.3 | |
| 1842 | Emily Johnston | 39 | Wilderness | RSA | 17:53.3 | 2:33.3 | |
| 1843 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 17:53.5 | 2:33.3 | |
| 1844 | MG Merwin | 73 | Augusta, GA | USA | 17:55.2 | 2:33.6 | |
| 1845 | Joos Schrijvers | 66 | Petten | NED | 17:55.7 | 2:33.6 | |
| 1846 | Tom F | - | USA | 17:56.1 | 2:33.7 | ||
| 1847 | Jason Rahl | 50 | USA | 17:56.2 | 2:33.7 | ||
| 1848 | Michael Bilodeau | 47 | USA | 17:57.2 | 2:33.8 | ||
| 1849 | Moises Flores | 38 | MEX | 17:58.5 | 2:34.0 | ||
| 1850 | Mia Jarchow | 57 | TX | USA | 17:58.9 | 2:34.1 |