Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Bob Marshall | 67 | GBR | 20:14.7 | 2:53.5 | ||
| 2052 | Tori Chan | 39 | USA | 20:14.8 | 2:53.5 | ||
| 2053 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 20:18.3 | 2:54.0 |
| 2054 | A D | 60 | GER | 20:19.4 | 2:54.2 | ||
| 2055 | Rodney H | 50 | TX | USA | 20:20.0 | 2:54.2 | |
| 2056 | Niki Bakó | 39 | GER | 20:21.9 | 2:54.5 | ||
| 2057 | Riccardo Russo | 46 | ITA | 20:22.4 | 2:54.6 | ||
| 2058 | Kathryn Tellekamp | 60 | USA | 20:22.9 | 2:54.7 | ||
| 2059 | Mark Gotlib | 66 | USA | 20:23.4 | 2:54.7 | ||
| 2060 | Elizabeth Lawton | 50 | USA | 20:24.2 | 2:54.8 | ||
| 2061 | Jeanene Briggs | 65 | USA | 20:26.3 | 2:55.1 | ||
| 2062 | Paola Rizzuto | 41 | NY | USA | 20:26.6 | 2:55.2 | |
| 2063 | Manny Arredondo | 41 | USA | 20:30.9 | 2:55.8 | ||
| 2064 | Jessica Bouchard | 27 | CAN | 20:31.2 | 2:55.8 | ||
| 2065 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 20:32.5 | 2:56.0 |
| 2066 | LAMB 513 | 45 | USA | 20:33.4 | 2:56.2 | ||
| 2067 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 20:33.8 | 2:56.2 | |
| 2068 | Trent Lamb | 64 | Shanghai | USA | TEAM MELALEUCA | 20:34.2 | 2:56.3 |
| 2069 | Jane Holsclaw | 56 | USA | 20:35.1 | 2:56.4 | ||
| 2070 | Green Eyes | 35 | USA | 20:37.6 | 2:56.8 | ||
| 2071 | PETER NORDELL SR | 84 | Crosby, MN | USA | 20:38.3 | 2:56.9 | |
| 2072 | Nora Lichter | 43 | USA | 20:38.7 | 2:56.9 | ||
| 2073 | Andrea Gaskins | 40 | USA | 20:39.3 | 2:57.0 | ||
| 2074 | Isabela Mori | 32 | BRA | 20:39.8 | 2:57.1 | ||
| 2075 | Tristin Bauters | 43 | USA | 20:43.4 | 2:57.6 | ||
| 2076 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 20:44.3 | 2:57.7 | |
| 2077 | Chen Ge | 36 | USA | 亦可赛艇 | 20:46.7 | 2:58.1 | |
| 2078 | Marti Hopson | 54 | CAN | 20:48.3 | 2:58.3 | ||
| 2079 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:49.3 | 2:58.4 |
| 2080 | Rosetta Plott | 57 | GER | 20:50.7 | 2:58.6 | ||
| 2081 | June Winchester | 46 | Middletown, DE | USA | 20:51.4 | 2:58.7 | |
| 2082 | A R | 68 | MD | USA | 20:51.8 | 2:58.8 | |
| 2083 | Carmen Wagner | 58 | GER | 20:52.1 | 2:58.8 | ||
| 2084 | Matthias Baier | 53 | GER | 20:52.9 | 2:58.9 | ||
| 2085 | nancy tran | 34 | USA | 20:55.7 | 2:59.3 | ||
| 2086 | Evan Friedman | 48 | USA | 20:56.5 | 2:59.5 | ||
| 2087 | Karsten Schulz | 32 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 20:57.8 | 2:59.6 |
| 2088 | Greg Lambert | 55 | Edmonds, WA | USA | 20:58.8 | 2:59.8 | |
| 2089 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 20:59.3 | 2:59.9 | |
| 2090 | Gene Kelley | 73 | USA | 21:02.6 | 3:00.3 | ||
| 2091 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 21:03.6 | 3:00.5 | |
| 2092 | Kevin Donahue | 69 | USA | 21:04.2 | 3:00.6 | ||
| 2093 | John Flynn | 65 | USA | 21:05.5 | 3:00.7 | ||
| 2094 | Marshall Kennedy | 41 | CAN | 21:06.6 | 3:00.9 | ||
| 2095 | Hanaka Avenetti | 28 | USA | 21:10.1 | 3:01.4 | ||
| 2096 | Anthony Dones | 36 | USA | 21:12.9 | 3:01.8 | ||
| 2097 | Gabriela Guastavino | 35 | USA | 21:14.9 | 3:02.1 | ||
| 2098 | Sarah McKeigney | 38 | USA | 21:16.8 | 3:02.4 | ||
| 2099 | Anne Murray | 56 | AUS | 21:18.5 | 3:02.6 | ||
| 2100 | Jodi Theisen | 44 | USA | 21:18.6 | 3:02.6 |