Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Kaley Mainland	39		CAN		2,703	2:13.1
1452	Rene Maurer	49	Vorarlberg	AUT		2,702	2:13.2
1452	Tim Liu	37		USA		2,702	2:13.2
1452	Kevin Dolinar	29		USA		2,702	2:13.2
1455	Ihar Krotsik	59	Minsk	AIN		2,701	2:13.2
1456	SEKEUN JUNG	52		KOR		2,700	2:13.3
1456	Juergen Schneider	50		GER		2,700	2:13.3
1458	Matt J	39		USA		2,699	2:13.3
1458	Margaret Allen	68		USA		2,699	2:13.3
1458	Gary Drewry	41		GBR		2,699	2:13.3
1458	Katie Drab	41		USA		2,699	2:13.3
1458	Katelyn Hendricks	35		USA		2,699	2:13.3
1463	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
1464	Alex Mazurkewitz	35		USA		2,696	2:13.5
1464	Joaquín Reyes	38		ESP		2,696	2:13.5
1466	Todd Prather	46		USA		2,695	2:13.5
1467	Philip Casimiri	40	Mississauga, ON	CAN		2,694	2:13.6
1468	James Turner	68		USA		2,693	2:13.6
1469	Sebastian S	42		GER		2,692	2:13.7
1470	mark Cooney	44		USA		2,690	2:13.8
1471	Gordon Yeung	40		USA		2,688	2:13.9
1472	Kristi Sue-Ako	41		USA		2,686	2:14.0
1473	Earle Cornelius	54		NZL		2,685	2:14.0
1474	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,684	2:14.1
1474	Robert Dawson	77		USA		2,684	2:14.1
1474	Darren Kempiners	41	CA	USA		2,684	2:14.1
1477	Chris Falk	54	NJ	USA	Viking Rowing Club	2,683	2:14.1
1477	Massimiliano Taschera	57		ITA		2,683	2:14.1
1477	Stephen Fletcher	45		USA		2,683	2:14.1
1477	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,683	2:14.1
1477	Scott Sutherland	38		USA		2,683	2:14.1
1477	Maura Siletto	53		ITA	Società Canottieri Armida	2,683	2:14.1
1477	Sandra Fischer	35	Nürnberg	GER		2,683	2:14.1
1484	Bruno Flavier	47		FRA		2,682	2:14.2
1485	Justin Davis	33	FL	USA		2,681	2:14.2
1486	Julien Pham	36		USA		2,680	2:14.3
1486	Ian Thomas	67	Hopkinton, MA	USA		2,680	2:14.3
1486	Steve H	63		CAN		2,680	2:14.3
1489	Sal Davidson	50		GBR		2,678	2:14.4
1490	Jordan Kraiten	43		AUS		2,677	2:14.4
1490	Ervin Zhou	46		CHN		2,677	2:14.4
1490	Joy Feddes	39		CAN		2,677	2:14.4
1493	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,676	2:14.5
1493	Ignacio Ronchese	37		ARG		2,676	2:14.5
1493	EConcept Holm	43		CAN		2,676	2:14.5
1496	James Hill	43	VA	USA	University of Notre Dame	2,675	2:14.5
1497	Loreal Rivas	35	CA	USA		2,674	2:14.6
1498	Shane Smallwood	34		USA		2,673	2:14.6
1498	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,673	2:14.6
1500	Patricia-Anne Brownback	33		USA		2,672	2:14.7