Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Ben Maphis	50	Ashburn, VA	USA		2,797	2:08.7
1298	David Basiji	-	Seattle, WA	USA		2,797	2:08.7
1303	Shane Michaud	34	Turner, ME	USA		2,796	2:08.7
1304	Raphael Merling	41	Berlin	GER		2,795	2:08.8
1304	Jay Knaebel	58		USA		2,795	2:08.8
1306	Steve Zebley	54	Pottstown, PA	USA		2,794	2:08.8
1307	Luc Lammens	52		BEL		2,793	2:08.8
1307	ADRIENN TOTH-BALOGH	38		HUN		2,793	2:08.8
1309	Jakovs Sevcenko	45		LAT		2,792	2:08.9
1310	B Roche	69		USA		2,791	2:08.9
1311	Christian Jabbusch	53		GER		2,790	2:09.0
1312	Phillip Hodges	80	Cary, NC	USA		2,789	2:09.0
1312	Nick Moseley	54		SWE		2,789	2:09.0
1312	Jordan W	36		USA		2,789	2:09.0
1315	Hyunseung Lee	43		KOR		2,788	2:09.1
1315	Ross McKinney	45		USA		2,788	2:09.1
1315	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:09.1
1315	Chris Smith	46		USA		2,788	2:09.1
1315	Greg O'Gorman	68		USA		2,788	2:09.1
1320	Rick Offenbecher	58	WI	USA		2,787	2:09.1
1321	Terje K Roenning	63	Alta	NOR		2,786	2:09.2
1322	ilseok Jeong	45		KOR		2,785	2:09.2
1322	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,785	2:09.2
1324	Edward Yakovlev	51	Odessa	UKR		2,784	2:09.3
1324	Silu Mla	33		NED		2,784	2:09.3
1324	Janell Vaughan	63		USA		2,784	2:09.3
1324	David Resto	40		USA		2,784	2:09.3
1324	Monster J	42		KOR	Geobukseon -「거북선」	2,784	2:09.3
1324	Brett Cherrington	51		GBR		2,784	2:09.3
1324	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,784	2:09.3
1324	Tjeerd Krikke	42		NED		2,784	2:09.3
1332	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,783	2:09.3
1332	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
1332	Rafe Ropek	77	CO	USA		2,783	2:09.3
1335	John Smith	26		USA		2,782	2:09.4
1335	Dave Van Putten	62		USA		2,782	2:09.4
1337	R2 Dzwo	46		GER		2,781	2:09.4
1337	Robb Eason	49	Belmont, MA	USA		2,781	2:09.4
1339	Katherine Fenn	45		GBR		2,780	2:09.4
1340	Jamie Robinson	43		USA		2,779	2:09.5
1340	Paolo Monachello	53		GBR		2,779	2:09.5
1340	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:09.5
1343	Walter Rossi	46	Torino	ITA		2,778	2:09.5
1343	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,778	2:09.5
1345	Craig Turlington	45	Sauk Rapids, MN	USA		2,777	2:09.6
1346	Grzegorz Rosol	42	Mierzyn	POL		2,775	2:09.7
1346	Paul Cartwright	52	Preston	GBR		2,775	2:09.7
1346	Jason Bade	49	EC, MD	USA		2,775	2:09.7
1349	Camilla Holmberg	40		SWE		2,774	2:09.7
1349	Nick Priest	33		USA		2,774	2:09.7